pimpyourprana pimpyourprana

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SOPHIE PRANA β€’ going raw πŸ₯‘πŸ₯’πŸ₯¬  πŸ“ Goa / India πŸ“© Vegan caterings & diet transition πŸ‰ Youtube ➳ sophie prana πŸ§˜πŸ½β€β™€οΈ YOGA classes & retreats on my website ➳

There is more pleasant ways to spend the night. I guess it is part of the process to get the toxins out, to also undergo some mental and emotional releases. Spent have night awake and the morning on the toilet. How my #liverflush went and what it changed in my body will be out on my blog shortly βœ¨πŸ’©πŸ’©βœŒπŸΌ
All I can say: this will not have been my last liver flush πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ
#liverflush#liverdetox#liverdetoxification#livercleanse#detoxify#healthcare#detoxi#detoxgirl#detoxgiamcan#cleanbody#bodycleanse#morningtoilet

My Smoothies for today before I stop eating at 2pm preparing for the #liverflush with epson salt, olive oil and lemon juice. It is gonna be my first flush, so of course I am super excited. The procedure is a bit tricky because you have to stick to certain times and amounts of oil and salt. And also I heard that the bitter salt tastes disgusting - but lets see. I did two enemas to clean my colons thia morning and drank lots of fruit juice to increase the production of bile which will help to flush the toxins out the liver. Now I will have two of these smoothies, one I share with a friend :) and then no more food until tomorrow noon 😞
➑️ My Smoothie:
parsley-cucumber-pineapple πŸ₯’βœŒπŸΌ
#greensmoothie#greensmoothies#breakfastsmoothie#vegansmoothies#parsleysmoothie#rawvegangirl#veganyogagirl#rawveganlifestyle

Green Juice is always my choice ✨πŸ₯¬πŸ₯’πŸ₯‘πŸ₯πŸ₯¦πŸβœ¨
I feel like staring a fast over the weekend finishing off on Sunday with an Epson Salt-Grapefruit-Liver-Cleanse. How is that cleanse called? And how does it work? I heard about the stones that come out of your liver and I totally wanna go for that and see what is stuck in my lovely liver ✨
Who can give me the instructions of this cleanse ?!
Thank you.
Also I want to write a blog post about it, to share my experience with you.
#greenjuice#cleansing#fasting#detox#livercleanse#livercleanser#livercleansedetox#epsonsalt#grapefruitdiet#fastingtips#fastingforhealth

I guess this is my favorite place in Arambol - the fruit stand of Ibrahim. I go there at least once a day to get all my veggies and fruits fresh chatting with the owner and always finding some new tropical fruits which I never tried before πŸŒπŸ’πŸ‰
Today I kept it simple and sour. I got 2 pineapples and 6 bananas, now heading for my breakfast smoothie 🍍🍌
➑️ 1/2 spoon spirulina, 1 pineapple, 2 bananas, 1 spoon coconut flakes. Add some water or coconut water, blend it ✨
#vegangirl#veganshopping#fruitshopping#veganbreakfastsmoothies#rawveganbreakfast#rawveganlifestyle#veganinindia#rawveganyogi#arambol#veganshare

Lunch Break at Training gives me time to get some work done for my upcoming Workshops.
Lunch:
Green Juice πŸ₯¬πŸ₯’πŸŒπŸ₯‘
Fruit Bowl πŸ‰πŸŒπŸπŸ₯
This morning I did a parasite test because my belly is really bloated without even eating. Kind of nervous to pick up the result. Costs of the parasite testing 1,5€ 🦠😜
#yogaingoa#yogainarambol#yogatraining#workingirl#workingincoffeeshops#travelingyogateacher#lamuellagoa#greenjuiceforlunch#vegangirltravels

You got your Yoni Egg and don’t know how to work with it?
Three basic exercise for your egg journey on my youtube channel and also on my blog ✨
➑️ youtube: sophie prana
➑️ www.pimpyourprana
#yonieggs#yoniegg#yonieggpractice#yonieggjourney#pelvicfloorexercise#womenjourney#feminineworkout#rosequartzyoniegg#jadeegg

Today my training starts. After I completed my last Teacher Training I am now back to studying, reading, learning. Excited to meet my colleges and to deepen my teaching skills and most of all I look forward to get new adjustment skills.
Some buckwheat with banana to give me power for this first day and then stepping on my mat✨
My Mala: @spirit.of.eden
#arambol#goa#veganbreakfast#bananabowl#vegangirl#veganfood#buckwheatporridge#buckwheat#veganbowls#yogateachertraining#veganyogagirl

Self-care day ✨
Decided to make today to a day full of self-treats. I nourished my body with plenty of fruits and some slow and very soft stretching after my late breakfast. Made a full body scrub from coffee and honey and went for a swim in the sea.
In the evening I might go to a concert or hang out with friends .
How did you treat yourself today ?
#vegancosmetics#vegancosmetic#selfmadecosmetics#homemadecosmetic#naturalpeeling#naturalbodyscrubs#bodyscrub#coffeescrub#naturalcoffeescrub#bodyshoppeeling#naturalscrubs

@weare365 , @livgardy and me in bliss and excitement about the berry bowl at @golocal.goa and the treasure hunt we had to survive at @maxinnebjork birthday 😜
A lot of fun, enormous challenges and the best reward
ever: dinner at my favorite hideaway in Goa.
Best Birthday Party so far 🌸
#rawfoodlifestyle#rawveganlife#goingraw#smoothiebowl#girlsday#goddesslife#ashwem#goa

My new year resolution ?
Going more raw, exploring more about the health benefits of eating raw vegan and also dry-fasting techniques is something I would like to explore more.
Living on fruits and high consciousness like my boyfriend says πŸ‡πŸπŸŒπŸ₯­
Teaching the first class of the year now @banyan_tree_yoga_goa and the some juicy, fruity breakfast
What are your plans for the first day of the year?
#fruits#fruitsnack#fruitsforlife#frutarian#goraw#goingraw#rawvegan#smoothiebreakfast#rawveganlife#rawfoodlifestyle#fruitseason#fruitporn#healthyish#healthylife#greenlifestyle#goa#india#arambol#veganindia#fruitariandiet

Green Smoothie for my health πŸ₯’πŸ₯¬πŸ₯‘
@maxinnebjork for my mood 🌸✨
Surrounded by shakti energy makes me aware of how much we girls need to unite instead of competing with each other. We are all unique and beautiful, gifted with different qualities. If you come together and exchange our wisdom we can transform, manifest and create anything we want.
Staying home today, reflecting on this past year. What have I transformed and
where do I wanna go now. What to work on to come more into my power... So many things I am striving for. It is time to create a mood-board to visualize my dreams. ✨ what is a #moodboard ?
It is a creative road map to your goals. ✨ how to make a #moodboard ?
Make a collage, paint, write, draw, rhyme to express your aims and goals, wishes and dreams for 2019.
Think of obstacles which might be in your way. β€’ how could you overcome them?
β€’ where do you stand now?
β€’ how far are you away from your aims?
Create different paths, strategies to reach what you desire. See, feel yourself in this dream, make your vision as realistic as possible - and dream big. The more details you see and feel the better.
Also look at the steps you already took, look and appreciate what you already achieved.
Take this time for yourself to manifest, to invite whatever you wish for the new year.
✨ Hang your board somewhere where you see it.
#greensmoothie#greensmoothiegirl#vegangirls#rawveganlife#rawfoodlifestyle#goingraw#goingrawvegan#goa#arambol#sisterhood#smoothiebreakfast#smoothieforbreakfast#girlswithtattoos#girlswithseptums

Use socks for the split-press ups. It’s really challenging but helps a lot to build up strength in your inner-thighs. Do you have any goals for 2019 in your practice? What do you want to achieve practice-wise or with your teaching?
My plan for new-years night is to create a mood-board and set all my intensions and manifest them for the next day. More rituals less partying πŸ˜œβœŒπŸΌπŸ§˜πŸ½β€β™€οΈ
By the way: I am happy for music inspirations for my practice πŸ™πŸΌ
#yogainspiration#yogagirl#yogalife#yogalove#yogabody#stretchingtips#stretchingtime#splits#yogavideos#asanapractice#hanumanasana#asanaseverywhere#asanaeveryday#fitnessgirl#fitnessmotivation#bodygoals#turbangirl#veganlifestyle

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