[PR] Gain and Get More Likes and Followers on Instagram.

pillarcrossfit pillarcrossfit

918 posts   2645 followers   1255 followings

Pillar CrossFit  Building Elite Athletes Through Spiritual And Physical Fitness.

https://youtu.be/1OqIrTlZtfo

be a shark! happy monday....let's make this a great week! #beashark #pillarcrossfit #pillarcrossfitsv #pillarstrong #pillarnation #crossfit #leavenodoubt

πŸ€”πŸ€”πŸ€” hmmmmm....who will take top slot in this challenge?! #Repost @franklara14
・・・
"The Road To Madison Worm Challenge"
CrossFitters of San Antonio assemble your best Team of 6 and come take on our #RoadToMadisonWormChallenge. Details of the workout are included below. Entry for the Challenge will be a 60$ Donation per team, all funds received will go to help the Pillar CrossFit Games Team trip to Madison, Wisconsin to compete at The CrossFit Games. Contact Frank (956) 292-9584 or through FB/IG to schedule a time slot for your Team to come into Pillar at any day or time of your choosing and complete the Challenge to see if your Team can hold the top time.
Workout
20 Worm Burpees
15 Worm Clean and Jerks
30 Worm Squats
15 Worm Clean and Jerks
20 Worm Burpees
For Time
We will have 2 Divisions available for entry (6Male) and (3Male/3Female). We will be accepting entries up until July 28 and will update the Top Teams each Monday Morning to see the current leaders. Thank you for your support and we look forward to seeing you guys come in and throwdown!
#PillarCrossFit #CrossFit #GamesTraining #SanAntonio #TheWorm #Community #TexasStrong #Madison @pillarcrossfit @vmarielara08 @trainharder22pcf @dcfpcf @ashynono @poptartsandposes @jb_lacombe

#Repost @franklara14
・・・
A few of our members from Comp Class running through our #RoadToMadisonWormChallenge. Think you have what it takes to beat their time? I'll be posting some details about the Challenge later today on how you and 5 other members from your gym can prove you have the teamwork it takes to take down the Worm, represent your Affiliate and help support Pillar CrossFit on our way to The Games. #PillarCrossFit #CrossFit #RoadToMadison #SanAntonio #TexasStrong #TheWorm @kennyalhaj @katiekuhlmann @alyssa_alhaj @only1hoff @joceyyg_94 @vmarielara08 @ashynono @dcfpcf @trainharder22pcf @poptartsandposes @jb_lacombe

thank you to all our athletes that came out to honor #safd scott deem this morning! and special thanks to marla's brother eddie who participated in the hero wod and represented the austin fire department! #safd #safdstrong #herowod #scottdeem #pillarcrossfit #pillarcrossfitsv #community #crossfit #leavenodoubt

best of luck to these 2 gals competing in bombshell battle at @fitnesslabcrossfit up in new braunfels! y'all have put in the work, now show 'em how it's done! #pillarcrossfit #pillarstrong #leavenodoubt #getmesomebeavernuggetsatbucees 😬

πŸ™ŒπŸ½πŸ™ŒπŸ½ #Repost @franklara14
・・・
#FlashBackFriday to when #PillarNation took over the CrossFit Games in Carson, California! Round 2 in Madison, Wisconsin coming up in a few weeks....who's coming with us! #PillarCrossFit #CrossFitGames #CrossFit #BackToBack #RoadToMadison #TexasStrong #TexasForever @kcann828 make sure you bring the Flag again!!!! @crossfitgames

who's coming out tomorrow?! #safdstrong #Repost @crossfit
・・・
Workout of the Day
Friday 170616
Scotty

Complete as many rounds as possible in 11 minutes of:
5 deadlifts, 315 lb.
18 wall-ball shots, 20-lb. ball
17 burpees, over the bar

Post rounds completed to comments.

Scott β€œScotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time.

Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne.

Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017). #crossfit

We are honored to be able to take part in this Hero WOD with other crossfit boxes across the San Antonio area this Saturday, June 17th. All class times will be doing the Hero WOD. We will not be selling shirts for the fundraiser. Come on out and help us honor one of San Antonio's finest!! #scottdeem #safd #safdstrong #herowod #pillarcrossfit #pillarcrossfitsv #pillarstrong #pillarnation #leavenodoubt

AWESOME job tanya! we're so glad you're part of our family! keep up the great work and let's see what else you can accomplish! #pillarcrossfit #pillarcrossfitsv #pillarstrong #crossfit #leavenodoubt

baby wod for this saturday! congrats marla and james! #babybabybaby #pillarcrossfit #pillarcrossfitsv #pillarstrong #pillarnation #leavenodoubt

who's coming tomorrow for pillar crossfit smithson valley's grand opening?! it's going to be an oh so good time! #dependingonthewod 😳 #tellyourfriends #tellyourgrandma #comebeapartofourpillarcommunity #pillarcrossfitsv #pillarcrossfit #pillarstrong #pillarnation #leavenodoubt

rowers....bands....and jump ropes....on my!!! these just came in today! GRAND OPENING this saturday at pillar crossfit smithson valley, come check it out!! classes at 9 am and 10:30 am! #spreadtheword #pillarcrossfitsv #pillarcrossfit #pillarstrong #leavenodoubt #crossfit #comeonecomeall

Most Popular Instagram Hashtags