pilatestv pilatestv

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Pilates TV  Pilates Motivation Pilates Videos #pilatestv @pilatestv Business inquiries 👉 DM Pilates Tv Youtube Channel👇 https://www.pilatestv.co

Pinatomi’de bugün herkesin işine çok yarayacak bir varyasyon serisi var. Roll up egzersizini yapamayan, omurgasının hareket kabiliyeti kısıtlı üyelerde neler yapmanız gerektiğini gösteren 3 modifikasyonu Master Trainer @korayyagmur ile sizin için çektik.
Sen de kendini geliştirmek ya da bilgilerini pekiştirmek ve videonun tamamını izlemek istiyorsan profildeki linki tıklayarak kanalımıza ulaşabilirsin. Herkese Pinatomili günler; keyifli, sağlıklı seyirler dileriz🤓
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#pilatestv #pilates #fitness #yoga #workout #gym #fit #pilateslovers #health #crossfit #motivation #pilatesbrasil #training #healthy #exercise #fitspo #lifestyle #core #love #anatomi #fisioterapia #abs #pilatestododia #running #sport #anatomy #fitgirls

PILATES FESTIVAL INDIA - DAY 3
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Good morning guys. The third video is by our one and only @lisahubbardpilates
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The details of the series is below!
Today’s Flow
Advanced mat work practice
Hip Circles
Swan Dive
Scissors
Bicycle
Teaser
Side Bend
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#PilatesFestivalIndia is less then a month away and together with some of the best #Pilates master instructors from around the world and #Pilatestvworldwide we’ve got a 7 days challenge for you!
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Join @pilatestv @yasminkarachiwala and our amazing team of Master Teacher Trainers to celebrate the one and only Pilates event in India.
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Please meet our wonderful Team:
@korayyagmur
@lisahubbardpilates
@momentum_pilates
@nancycastiglioni
@traceymallettfitness
@yasminkarachiwala
@zaynagold
@egertkoev
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💫Each day we will be posting a Pilates Flow which includes all spinal mechanics.
💫 To participate all you have to do is follow the guidelines below:
♦Post a video of you doing the sequence of the day!
♦Follow & tag all 8 Master Teachers along with @pilatesfestivalindia @pilatestv and @balanced_body ♦Use hastags #PilatesFestivalIndia and #Pilatestvworldwide
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The 1st prize is 50% off registration
The 2nd & 3rd prizes are sponsored by our equipment partner @balanced_body
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#pilatestv #pilates #fitness #yoga #workout #gym #fit #pilatesloverlifestyles #health #crossfit #motivation #pilatesbrasil #training #healthy #exercise #fitspo # #core #love #anatomi #fisioterapia #abs #pilatestododia #running #sport #anatomy #fitgirls

Günün son egzersizi @jjweeks_pilates ‘den geliyor. Kalça ve bacaklar için harika bir seri. Bu seriyi günlük egzersiz rutinlerinize ekleyebilirsiniz.
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#pilatestv #pilates #fitness #yoga #workout #gym #fit #pilatesloverlifestyles #health #crossfit #motivation #pilatesbrasil #training #healthy #exercise #fitspo # #core #love #anatomi #fisioterapia #abs #pilatestododia #running #sport #anatomy #fitgirls

PILATES FESTIVAL INDIA
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Good morning guys. The second video is by our one and only @nancycastiglioni .
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The details of the series is below!
Today’s Flow
Lateral flexion stretches
Teaser Preps
Teaser with Rotation
Rolling to Modified Breastroke
Rolling to Sitting to start second side
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#PilatesFestivalIndia is less then a month away and together with some of the best #Pilates master instructors from around the world and #Pilatestvworldwide we’ve got a 7 days challenge for you!
.
Join @pilatestv @yasminkarachiwala and our amazing team of Master Teacher Trainers to celebrate the one and only Pilates event in India.
.
Please meet our wonderful Team:
@korayyagmur
@lisahubbardpilates
@momentum_pilates
@nancycastiglioni
@traceymallettfitness
@yasminkarachiwala
@zaynagold
@egertkoev
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💫Each day we will be posting a Pilates Flow which includes all spinal mechanics.
💫 To participate all you have to do is follow the guidelines below:
♦Post a video of you doing the sequence of the day!
♦Follow & tag all 8 Master Teachers along with @pilatesfestivalindia @pilatestv and @balanced_body ♦Use hastags #PilatesFestivalIndia and #Pilatestvworldwide
.
The 1st prize is 50% off registration
The 2nd & 3rd prizes are sponsored by our equipment partner @balanced_body
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#pilatestv #pilates #fitness #yoga #workout #gym #fit #pilatesloverlifestyles #health #crossfit #motivation #pilatesbrasil #training #healthy #exercise #fitspo # #core #love #anatomi #fisioterapia #abs #pilatestododia #running #sport #anatomy #fitgirls

Ev de yapılan bu tarz yaratıcı egzersizleri seviyoruz. Bu tarz yaratıcı egzersiz serileri evde bizi izleyerek egzersiz yapan kişilere ilham olduğuna inanıyoruz. Bu yaratıcı video için @thepilatesof ve @pilates_fit_monica ’ya teşekkür ederiz. #pilatestvabs
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İlk olarak evde pilates yapmaya yeni başlayanlar için her gün en az 20 dakika bu spora zaman ayırmak gerektiğini belirtelim. 🤗🤗
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Bu core serisini 8-10 tekrar 2 set şeklinde uygulayabilirsiniz.🤜🏻🤜🏻
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Egzersizler
1⃣ Short box round back; karın kaslarını güçlendirirken aynı zamanda omurga mobilitesi için ileri seviye bir egzersizdir.
2⃣ Short box oblique roll back; bu egzersizde karın kaslarını güçlendirirken aynı zamanda omurga rotasyonu için temel bir egzersizdir.
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Sizde böyle creative pilates çözümlerini reformer olmadan da evde yapabilirsiniz.😍😍 Sizin varyasyonlarınızıda dört gözle bekliyoruz.🤓👀Ve aynı zamanda sizin de bu tarzda creative fikirlerinizi duymak için sabırsızlanıyoruz.
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#pilatestv #pilates #fitness #yoga #workout #gym #fit #pilatesloverlifestyles #health #crossfit #motivation #pilatesbrasil #training #healthy #exercise #fitspo # #core #love #anatomi #fisioterapia #abs #pilatestododia #running #sport #anatomy #fitgirls

Yeni yılın ilk Kapsamlı Pilates Eğitmenlik Programı 1 Şubat- 28 Nisan tarihleri arasında Pilates Tv ve 21 Way Pilates Academy ortaklığıyla başlıyor.
Sen de Kapsamlı Pilates Eğitmeni olmak istiyorsan veya pilates eğitmenisin ve kendi alanında daha da uzmanlaşmak istiyorsan, 0530 558 11 54’ü arayarak yerini ayırttırmayı unutma.

EĞİTİM TAKVİMİ
1. MODÜL (1 Şubat-17 Şubat)
2. MODÜL (2-3 Mart)
3. MODÜL (9-17 Mart)
4. MODÜL (27-28 Nisan)

Tüm eğitim programları hakkında detaylı bilgi ve ‘Ön Kayıt Formu’nu doldurmak için:
https://www.pilatestv.co/kapsamli







#fitness #sport #gym #tesvikiye #teşvikiye #atiyesokak #aletlipilates #pilateslovers #pilatesreformer #pilates #pilatesmastertrainer #pilatesstudio #pilateslife #pilateseveryday #pilatesinstructor #pilatesistanbul #istanbulpilates #nisantasipilates #pilatesgirl #reformer #cadillacpilates

☀️Good morning everyone!
Today is abs day. But you already know it .😊
First motivation video by the one and only @ksjbodycontrol
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We will broadcast our next 3 posts from the videos you create! Shoot your best abs exercise video and share it with hashtag #pilatestvabs and tag @pilatestv. All videos shared will be broadcasted on our story page as well!
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#pilatestv #pilates #fitness #yoga #workout #gym #fit #pilateslovers #health #crossfit #motivation #pilatesbrasil #training #healthy #exercise #fitspo #lifestyle #core #love #anatomi #fisioterapia #abs #pilatestododia #running #sport #anatomy #fitgirls

PILATES FESTIVAL INDIA
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Good morning guys. Challenge started today. you already know this very well. The first vieo is by our one and only @yasminkarachiwala . The details of the series is below!
Today’s Flow:
1. Roll Down
2. Roll over
3. Teaser
4. Saw
5. SideBend
6. Pike to Extension
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#PilatesFestivalIndia is less then a month away and together with some of the best #Pilates master instructors from around the world and #Pilatestvworldwide we’ve got a 7 days challenge for you!
.
Join @pilatestv @yasminkarachiwala and our amazing team of Master Teacher Trainers to celebrate the one and only Pilates event in India.
.
Please meet our wonderful Team:
@korayyagmur
@lisahubbardpilates
@momentum_pilates
@nancycastiglioni
@traceymallettfitness
@yasminkarachiwala
@zaynagold
@egertkoev
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💫Each day we will be posting a Pilates Flow which includes all spinal mechanics.
💫 To participate all you have to do is follow the guidelines below:
♦Post a video of you doing the sequence of the day!
♦Follow & tag all 8 Master Teachers along with @pilatesfestivalindia @pilatestv and @balanced_body ♦Use hastags #PilatesFestivalIndia and #Pilatestvworldwide
.
The 1st prize is 50% off registration
The 2nd & 3rd prizes are sponsored by our equipment partner @balanced_body
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#pilatestv #pilates #fitness #yoga #workout #gym #fit #pilatesloverlifestyles #health #crossfit #motivation #pilatesbrasil #training #healthy #exercise #fitspo # #core #love #anatomi #fisioterapia #abs #pilatestododia #running #sport #anatomy #fitgirls

PILATES FESTIVAL INDIA
🥁🥁Here we go again!🥁🥁
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#PilatesFestivalIndia is less then a month away and together with some of the best #Pilates master instructors from around the world and #Pilatestvworldwide we’ve got a 7 days challenge for you!
.
Join @pilatestv , @yasminkarachiwala and our amazing team of Master Teacher Trainers to celebrate the one and only Pilates event in India.
.
Please meet our wonderful Team:
@korayyagmur
@lisahubbardpilates
@momentum_pilates
@nancycastiglioni
@traceymallettfitness
@yasminkarachiwala
@zaynagold
@egertkoev
--------------------------
💫Each day we will be posting a Pilates Flow which includes all spinal mechanics.
💫 To participate all you have to do is follow the guidelines below:
♦Post a video of you doing the sequence of the day!
♦Follow & tag all 8 Master Teachers along with @pilatesfestivalindia @pilatestv and @balanced_body ♦Use hastags #PilatesFestivalIndia and #Pilatestvworldwide
.
The 1st prize is 50% off registration
The 2nd & 3rd prizes are sponsored by our equipment partner @balanced_body
.
.
.
.
.
.
#pilatestv #pilates #fitness #yoga #workout #gym #fit #pilatesloverlifestyles #health #crossfit #motivation #pilatesbrasil #training #healthy #exercise #fitspo # #core #love #anatomi #fisioterapia #abs #pilatestododia #running #sport #anatomy #fitgirls

Hem kol hemde core bölgesi için harika bir seri. Denemeden geçmeyin. Serideki egzersizleri 8-10 tekrar uygulayabilirsiniz!
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🎬 @lisahubbardpilates
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#pilatestv #pilates #fitness #yoga #workout #gym #fit #pilateslovers #health #crossfit #motivation #pilatesbrasil #training #healthy #exercise #fitspo #lifestyle #core #love #anatomi #fisioterapia #abs #pilatestododia #running #sport #anatomy #fitgirls

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