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Pilates Style  The official Instagram of Pilates Style™ magazine—the first and only magazine dedicated to the practice and lifestyle of Pilates. See you on the mat!

http://store.pilatesstyle.com/

True or false: Men sweat more than women. False. Researchers found that body size—not gender—is a bigger factor in determining the volume of perspiration you leave on your Reformer. (Yes, you do sweat during Pilates!)


#pilates #pilatesstyle #yesyoudosweat #reformer #pilatespractice #trueorfalse

We all struggle with something. What are you working on now?
#pilates #pilatesstyle #pilatespractice #whatareyourworkingon #fitspo #fitnessstruggles

Help the victims of Hurricane Harvey by purchasing a pair of Tucketts Pilates socks! Enter promo code HOUSTON to save 15% with 50% of the proceeds donated to those in need. http://www.tucketts.com

#Repost @lovetucketts (@get_repost)
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We are doing everything we can to contribute to the relief effort including donating 50% of proceeds to The United Way of Houston. Save 15% with promo code HOUSTON through 9/5 and know that your purchase is giving something extra
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#lovetucketts #tuckettsforpeace #tuckettsforeveryone #hurricaneharvey #relief #asanasforahimsa #lovelylinesandleos #yoga #barre #pilates #helphouston #unitedway

What is a “Pilates-perfect body” anyway? We hope that our new cover—featuring @madelineblackpilates, @bhpilates, @sixthstreetpilates and a pregnant @andreaspeir—will help convey that Pilates can benefit every person on the planet. Period. Want the Sept/Oct issue stat? Download it here: http://bit.ly/2gv4Eb7 .
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#pilates #pilatesstyle #pilatesstrong #pilatesforeverybody #pilateslove #fitspo #pregnancyfitness #pilatesmen #teasertuesday #normcore

Rev up your heart rate with Mountain Climber on the mat! “Don’t move too slowly, but also not so fast that you’re using just momentum. Feel your abs and waist engage as you raise your heart rate,” says PS cover girl Suzanne Bowen.


#pilates #pilatesstyle #matwork #mountainclimber #abs #fitmom #covergirl #iheartpilates #fitnesstips

#TBT from our May/June issue when Pilates teacher Ellen Barrett hit 40, she started to notice differences in how her body felt. "I never needed to focus on my lower back—it felt invincible. Now I'm constantly tending to my lower left side." Try Standing Angel Arms with Breathing to help connect the shoulders to the core and promote proper alignment.


#pilates #pilatesstyle #fitand40 #fitmom #pilatesteacher #backpain #alignment

Assess balance, core stability and postural equilibrium during matwork with this Heel Taps exercise using the shifting mass of the ActivMotion Bar. Save 15% now with the code "Pilates15"!
www.activmotionbar.com


#pilates #activemotionbar #pilatesstyle #pilatesprop #heeltaps #core #coreworkout #matwork

Someone wise once wrote, “Physical fitness is the first requisite of happiness.”


#pilates #pilatesstyle #wisewords #physicalfitness #movesmilerepeat #fitspo #fitnessmotivation #josephpilates #contrology

Pilates should absolutely be a back-pain-free experience, says @zaynagold. Her new video blog on pilatesstyle.com with @functionfabulous delivers the pointers you need to keep your back out of the picture. For more videos on how to practice Pilates without joint strain, check out Zayna's online studio, Pilates to Go. (Link is in her bio at @zaynagold.)


#pilates #healingwithpilates #pilatestogo #abwork #pilatesstyle #teachertips #pilatesteacher #pilatespractice #backsafety #pilatespointers #iheartpilates

Criss-Cross Tip: “Squeeze all the air out of your body as you twist, and open your back to allow for a deeper abdominal connection,” says Sara Colquhoun, a former PS cover girl.
#pilates #pilatesstyle #pilatestip #matmoves #crisscross #pilatesexcercise #abs

Put it in your schedule and treat it like any other appointment you can’t miss.


#pilates #pilatesstyle #metime #maketime #iheartpilates #pilatesteacher #fitspo #pilatesstudio

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