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Pilates with Theresa  ❤️Pilates People Coffee Traveling Aviation Nature Cats. South African 🇿🇦BASI Pilates Teacher living in Qatar 🇶🇦eating glutenfree

If you live in Doha you have to try the Oxfitnesslab for a Group Reformer class! They have a beautiful studio with mirrors, wooden floors and brand new Reformers. Here I am with Jasmine, one of the Pilates Teachers at Oxfitnesslab. #oxfitnesslab #pilatesreformer #oxfitnesslabdoha #reformerpilates #groupreformerdoha

Spa treat with my friends! 💆🏻 It was a big birthday surprise (I’m celebrating in SA and Qatar!🎉)
Lately quite a few videos /talks on Pilates Teachers who suffer from burnout. It is important to make time for yourself, book quality time with those you love and take the time to rest or work out. And give yourself credit for all the effort you put in. 👏🏻👌🏻#massage #friendsarethebestmedicine #qualitytime #metime #burnoutprevention

Morning flight over the coastline from Mosselbay to Wilderness in Roger’s Cessna 172. #cessna172 #mosselbay #flyingfun

Game drive... ostrich, buffalo, giraffe, bushbuck, impala, white rhino, eland, egyptian geese, reedbuck, waterbuck, springbuck, blue and black wildebeest. #lovenature #gamedrive #bergsiggamefarm #rhino #eland #giraffe

Love flying! The helicopter flight over the farm was amazing! #helicopterride #bergsiggamefarm #mosselbayhelicopters #birthdaysurprise

Helicopter flying and breakfast next to a stream in a canyon! Getting spoiled for my birthday. Love the fact that a helicopter can land anywhere! 😍👏🏻🎉🚁#helicoptersrock #helicopterride #mosselbayhelicopters #birthdaysurprise

Delicious pasta or pizza with an ocean view! Glutenfree and paleo options. So good... #holidayatthebeach #noplacelikehome #glutenfreepizza #paleodough #hartenbosseefront #pizaevino

Morning walk at Hersham beach. So happy to be home. #nofilterneeded #lovenature #lovetheocean #summerholiday #hershambeach

So happy with the latest edition to my equipment. The Ladder Barrel is great for abdominal work, lateral flexion and back extension. Quite a few good stretches to do on it too. Swan feels amazing on the back and I hope to see improvement with my backbends! #swanonbarrel #swanpilates #ladderbarrel #pilatesonladderbarrel #backextension #hipflexorstretch #backextensionstrength

Pan fried veal stripes served traditional with creamy mushroom sauce, Rösti and vegetables. My last traditional Swiss meal before I return to Doha. #switzerlandtrip #heidelbergrestaurant #swissfood

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