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Pilates with Theresa  Theresa Lombard ❤️Pilates 💙 People 🖤 Coffee 💜 Traveling 💛 Aviation 💚 Nature. ✝️ Christian Eating gluten free 🇿🇦BASI Pilates Instructor in 🇶🇦Qatar

I’m a big coffee drinker but like to have a red cappuccino (from South Africa 🇿🇦) once a day.
Natural goodness.
The pages I follow seem to be one on the thought of taking care of oneself. I’m making time every day for no phones, no social media and no music. Just to be in the moment, sip a cup of coffee or rooibos. #antioxidants #coffeelover #redespresso #redcappuccino #rooibos #alonetime #metime

Modified Rows to increase upper and middle back strength, improve posture and scapular stabilization.
Sit on a Long Box facing the pulleys or progress the exercise in a kneeling position with the feet hooked over the edge of the carriage.
Thank you Samantha Wood for this valuable exercise! @samanthawood87
#latissimusdorsi #middletrapezius #rhomboids #armwork #pilatesreformer #reformerpilates #pilatesinstructor #lovepilates

It has been 5 years since I attended Samantha Wood’s Pilates for Injuries and Pathologies workshop so I bought her latest book to assist me in dealing with rehab work. I have a passion for seeing improvement, how someone can overcome fear of movement, become pain free and enjoy all the benefits of doing Pilates. #weekendreading #pilatesworks #pilatesforrehabilitation #basipilates #lovepilates #samanthawood

Tower Single Leg is easy right...? Well maybe for some😜
The guiding leg wants to flex as I scoop to roll down🙈
I love doing the Tower or Tower Single leg 😍#keeppracticing #towersingleleg #spinalarticulation #advancedpilates #cadillacpilates #lovepilates #pilatesinstructor #pilatesworks #lovecadillacpilates

No one likes to be challenged out of their comfort zone. It’s easier to stick to the familiar, do only a little, not have a goal (to avoid disappointment and also just to be comfortable).
But once you step into doing more than you thought you could do a year ago, once you set a goal and work for it, once you overcome a fear, the reward is big. Try it. 🏆#goforit #pilatesworks #pilatesbody #keepchallenging #keepprogressing #enjoypilates #pilatesinstructor #basipilates

Traditional Qatari Food at Walima restaurant in Mondrian hotel. Excellent service, delicious Machboos Lamb and Mixed Grill (and the appetizers were good too!). I just love the lights in this restaurant. And the stairs as you enter the hotel. #doharestaurants #mondrianhotel #thepearlrestaurants #qataritraditionalfood #walimarestaurant

My brother Johan and I went to Kempinski Marsa Malaz’ famous big horse for a photo. See if you can spot us... 🧐#familyvisitingindoha #sightseeingindoha #lovetotravel #kempinskipearlqatar

Sightseeing in Doha with my brother today. #familyvisit #dohasightseeing #qanatquartier #thepearlqatar

Dips Back. Before receiving training on doing this exercise I hanged more into my shoulders. It feels different to just lift up and not lean back before lifting. Initiate with the deltoids and biceps.
#armwork #advancedarmwork #wundachair #pilatesinstructor #basipilates #scapulaeopen #tricepspilates #pilatesover40

Tricep Press Standing as Rael Isacowitz taught us at the Mentor Teaching Program. A great illustration of how much we need to engage the core with arm exercises (and all Pilates exercises!). #legacyprogram #intermediatearmwork #tricepspilates #vimmialeggings #wundachair #lovepilates #pilatesinstructor #basipilates

Keep practicing. Don’t give up. Have a goal (or lots of goals!) and make it a reality. #keeppracticing #pilatesworks #pilatesbody #pilateslover #lovepilates #basipilates

Tricep Press Standing. My variation of doing the press from a Standing Pike position instead of the side standing position.
(And next time a better camera angle😂)
#tricepspilates #armwork #pilates #pilatesinstructor #wundachair #lovepilates

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