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Pilates with Theresa  Theresa Lombard ❤️Pilates 💙 People 🖤 Coffee 💜 Traveling 💛 Aviation 💚 Nature. Eating gluten free. 🇿🇦BASI Pilates Instructor in 🇶🇦Qatar

The Mall decorations for the holy month of Ramadan adds an extra attraction at Villaggio Mall, truly beautiful. #villaggiomall #eveningoutwithfriends #iloveqatar

This is my favorite back extension in the pilates repertoire, purely of the great shoulder stretch at the top of the lift and the scapular stability prior to the movement. Articulate spine when lifting and lowering. #abdominalcontrol #shoulderextensorcontrol #backextensorstrength #shoulderstretch #basipilatesinstructor

The neck stretcher does wonders for my neck as it strengthens and gives a feeling of connection as the whole upper body moves as one unit, think abdominals with posture. #neckstretcher #lovepilates #pilatesinstructor #cadillacpilates

Ramadan in Qatar. Evening walk along the Pearl walkways. Thankful for a slight breeze and a mild 30 degrees Celcius. #ramadankareem2018 #portoarabia #eveningwalk #nofilterneeded

Delicious king of kale salad and for drinks the turmeric tonic. #glutenfreeqatar #evergreenorganicsqatar #pearldining

Spending time with my mom, brother and his family and also met Suenette for lunch at this stylish restaurant. 💟They offer cauliflower base pizzas... delicious and gluten gluten 👏🏻

Ansie’s wedding celebrations ... a wonderful weekend of sharing with friends. She looked incredibly beautiful and the whole ceremony was super special. #friendsforever #weekendaway #weddinginsouthafrica

Enjoying nature, such a perfect venue for Ansie’s wedding. #karelandansiewedding #burgersfort #lapenglodge #specialtimeswithfriends

Road trip with friends from Johannesburg to Burgersfort for a wedding weekend! We stopped at Dullstroom at the coffee roastery and chocolatier. #roadtrip #roadtripwithfriends #weekendaway

Teaser Prep on the Stepbarrel is good abdominal work, hip flexor strengthening and helps the body to prepare for Teaser on the Mat. #teaserprep #teaserprepstepbarrel #intermediateabdominalwork #stepbarrelpilates #lovepilates

Roll Over on the Stepbarrel. Same as on the Mat but much easier. Only lower the legs to a place of pelvic lumbar stability, keep the barrel connected to the back.
P.S. as an instructor do you also watch your videos amd think mmmm🤔 I should work on dorsiflexion or thoracic mobility or whatever it is you notice!😂 #spinalarticulation #lowerbackstretch #hamstringstretch #rolloverstepbarrel #intermediatebasipilates #stepbarrelpilates #pilatesinstructor #pilatesover40 #lovepilates

@essencepilatesandbodyworks thank you for the @passthepilatesball challenge! Here I am! The Teaser was fine but bending the knees was tougher than expected ☺️ great fun.
@pilateswithlisa and @helleryogapilates - do you want to take the pilates ball and try it? Let’s keep it moving!
#pilatesonreformer #lovereformerpilates #pilatesteaser #pilatesindoha #pilatesinstructor #overballchallenge #passthepilatesball #abdominalsonreformer @lisakayepilates

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