piia_tuulispaa piia_tuulispaa

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Piia Tuulispää  My life outside @esk_tuulispaa Trailrunning 🏃‍♀️👟 Nature 🌲🌿🐾 Travelling 🌍⛰🏕 Dancing 💃🏻🤸‍♀️ Adventures 🛶🗺🌅 Piano 🎹🎼

Today’s trails. Once again in Liesjärvi National Park. First run approx 1 hour alone. Second run 45 min with @anurintak 💕 #trailrunning #todaystrail #nationalpark #liesjärvi #liesjärvenkansallispuisto #polkujuoksu #mennäänmetsään #november #marraskuu #finland #nature #forest #lakeside #luonto #naturelovers #iloverunning

This is my coach Juhani from @k3fitness . Although he is strong like a bear, he feels a bit shy next to one of our @esk_tuulispaa friends Osku the wild boar. Even if I prefer trail running as a possibility to find yourself in the middle of an adventure, I do have some personal goals. I’m looking for longer adventures! I want to run long distances happy and healthy. I’ve been practicing now couple of weeks with Juhani’s advices. It’s fun and I’m doing all kinds of exercises. For me it’s also important that my coach is sharing same ethics as I do. I’m vegan as well as Juhani, so it’s easy to ask advices for runner’s nutrition. Big thanks to Juhani for helping me to seek more adventures! 👍🙂 By the way.. did you know that wild boars can run up to 60 km/hour? 😲 #running #happyrunner #trailrunning #coach #coaching #k3fitness #polkujuoksu #juoksu #adventures #wildboar #vegan #veganrunner

Two hours and around 13,5 km night adventure in Liesjärvi National Park. 🏃‍♀️🤗 On a night between Sunday and Monday in November in a forest in Finland you can be quite sure that you’re there all alone. Trail running for me is more like adventure than a sport. It’s a way to move. I can stop whenever I want and go wherever I want to explore the nature wonders and not losing my exercise. Feeling more like a kid when jumping over stones and roots. This night I found a nice barn, where I had a short and warm break sitting on a straw bed and eating couple of cookies. I’m not afraid to be in the forest alone. Only thing what I really take care, is that I don’t get lost. I always double check the trail in crossings and leave some marks if necessary. I feel safe when having some extra food, extra clothes and several head lights with me. I really loved my run this night. Felt happy and my feet were flying. I’m super happy that since spring trail running has become a part of my life. 💪🤗🤸‍♀️ #happyrunner #trailrunning #running #mennäänmetsään #nationalpark #kansallispuisto #liesjärvi #adventure #adventureenthusiasts #november #finland #forest #nightrun #nightcrawler #polkujuoksu #luonto #luontoonfi #nature #naturelovers

Today’s exercise was the shittiest ever. Bad mood with everlasting grayness. #frustration #november #shit #finland #trailrunning #finnishnovember #angryrunner

40 kansallispuistoa puolessa vuodessa, nyt 40 sekunnissa. Mennään metsään - polkujuoksukiertue tiiviissä paketissa. Niin paljon hyviä muistoja, niin paljon upeita paikkoja ja niin paljon ihania ihmisiä. Ja koko kiertueen ainutkertaisuuden tajuaminen. Se viiltää syvältä. 💔 Mutta oon maailman onnekkain, kun sain olla mukana. Kiitos kaikille asianosaisille vielä kerran! Tää oli yks mun elämän parhaimmista jutuista. ❤️ #minnemennään #mennäänmetsään #polkujuoksu #polkujuoksukiertue #kansallispuisto #suomenkansallispuistot #yle #luonto #luontoonfi #suomi #urheilu #yleurheilu #trailrunning #running #trailrunningtour #nationalparks #finland #forest #finnishnature #finnishparks #lapland #lifechangingexperience

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