We are all in search of balance. Balance with our lives, personal and professional - but what about our bodies? "Work” and “life” aren’t binary. ✨“Balance” is dynamic, not static. And “life” is much more complex than “non-work.” Like our bodies, they are always moving in motion and changing.
Work-life balance is a fantasy, and believing in it is holding us back from true happiness. What’s beautiful, Thurmon explains, is that by slowing down you feel like you have more time, not less. “It’s not about increasing your pace, because life speeds right up with you. Ironically, by slowing down even a little, you begin to notice those spaces, those opportunities, and they expand for you. .
Today, do the things you'll love, express your gratitude and try a class of dance, yoga, pilates or maybe even a little mma for all my kick-ass out there 😎🙌🏻