phytophysique phytophysique

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Ray Rivera  Holistic Health Coach & Wellness Entrepreneur with a focus on Plant-Based Nutrition, Men's Health and Personal Development. Live limitlessly. 💪🌱

Bulk has begun..Post back and bi meal. Oats w black strap molasses. Iron+calcium 🦍💪

Going beast mode with @cleanmachineonline #cellblock80 🔥💪🦍

Tempeh Teriyaki over Jasmine 🍚

Fueling up to go crush my competition - Me!...With @gardenoflife sport pre-workout. Vegan. Clean. 0g of sugar.

Sweet potato hash 🍠

Burrito bowl night! 🍚 🌽 🌱 🍋

What you visualize, you actualize. Imagine your vision exactly how you desire life to be and visit it in your mind everyday.
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When I practice this, I try and get specific with small details and note them out to really immerse myself and get clarity. For ex: I imagine myself signing documents for my dream house using a blue bic pen, with black grips. I try and think of what the house might smell like, maybe fresh paint or a burning candle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What's your vision guys? What do you want life to look like?

When it rains it pours.....but you have to smile anyway! 😄

Simple salad.......but it has 27g of protein. Wtf how is that possible?! 😂
▫️Romaine lettuce ▫️ mixed cabbage with carrot ▫️ hemp seeds ▫️ sesame seeds 🌱 That's how! 🤙lol

“Whether you think you can or think you can’t, either way you are right.”
~ Henry Ford
💪 This year so far has been an amazing and eye opening journey for me. I learned to have it all and be on my highest high, back down to my lowest low. I've truly learned to appreciate so many things people take for granted. I've also learned to take positive out of any negative situation. It's helped me to have more control over my thoughts, keeping them focused on my intentions and the life I want to create. Most of all, I learned to believe, love and trust myself a lot more. I feel more free and in control of my life than I ever have. If you are stuck you can do it also. You just have to change your mindset. Practice gratitude and appreciation everyday. My lack of smiling would probably suggest otherwise but trust me I'm good lol! I'm smiling on the inside 😁 #lawofattraction

Tofu "egg" salad. 💪
▫️Pro tip: I normally do half white kidney beans and half tofu (super firm). The kidney beans replace the yolk of an egg and gives it that interesting texture. Add turmeric for the color. Mix with your favorite vegan mayo! So bomb and it replicates so well. Try it!

Protein pancakes with black strap molasses, little bit of pure maple syrup, little bit of earth balance, and 🍌💪 #pancakegains

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