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Physique Global  Physique Global is a fitness mentoring & educative platform for athletes, fitness professionals & fitness enthusiasts around the world #physiqueglobal

...you don't need any more motivation than that.⠀
#Motivation #Winner #Champion #NeverQuit

@krisgethin will be visiting @gethingymsjalandhar on the 26th September.⠀
Be there to meet the biggest #Transformer who would be talking fitness, answering your questions and most of all, clicking pictures!⠀
Hope to see you there! #TimeToTransform

@abhinavmahajanlife ’s @hammerstrengthofficial Clinic appearance for #Delhi has just been confirmed!⠀

DATE: 23rd SEPTEMBER ⠀
LOCATION: DELHI⠀
TIMING: 9:45 AM – 5:30 PM⠀
VENUE: LUTYENS, MG ROAD⠀

FOR REGISTRATION: Call or whats app: 98401 06747⠀
Click on the link : https://buff.ly/2NeSB0q

@krisgethin ’s and @abhinavmahajanlife ’s @hammerstrengthofficial Clinic appearance for #Bangalore has just been confirmed!⠀

DATE: 28th SEPTEMBER ⠀
LOCATION: Bangalore⠀
TIMING: 9:45 AM – 5:30 PM⠀
VENUE: HYATT CENTRIC, MG ROAD⠀

FOR REGISTRATION: Call or whats app: 98401 06747⠀
Click on the link : https://buff.ly/2NeSB0q

@krisgethin has just been awarded the most Influential Person 2018 Award by @bodybuildingcom
Congratulations to the real #Transfomer and team @kagedmusclesupps
#TimeToTransform

@abhinavmahajanlife 's @hammerstrengthofficial #Clinic appearance for #Delhi has just been confirmed!⠀

DATE: 23rd SEPTEMBER ⠀
LOCATION: DELHI⠀
TIMING: 9:45 AM – 5:30 PM⠀
VENUE: LUTYENS, MG ROAD⠀

FOR REGISTRATION: Call or whats app: 98401 06747⠀
Click on the link : https://buff.ly/2NeSB0q

Whether you’re looking to burn fat, build muscle, or simply improve your performance in the gym, nutrition is an aspect you cannot overlook. To start maximizing your progress, one thing that you’ll want to start doing is tracking your macros.

Macros have been a buzzword in the fitness industry recently and for good reason: they’re important for maximum success.

While simply choosing healthy foods and eating according to hunger can help many people maintain a healthy body weight, tracking macros takes it a step further.
Carbohydrates and proteins both have four calories per gram while dietary fats contain nine. Together, these all add up to give you your total caloric intake, which can determine which direction the scale moves. Each macronutrient plays a different role in your body.
#Diet #Nutrition #HealthyLiving

@krisgethin 's and @abhinavmahajanlife 's @hammerstrengthofficial Clinic appearance for #Delhi has been confirmed!

DATE: 23rd SEPTEMBER
LOCATION: DELHI
TIMING: 9:45 AM – 5:30 PM
VENUE: LUTYENS, MG ROAD

FOR REGISTRATION: Call or whats app: 98401 06747
Click on the link : https://buff.ly/2NeSB0q

@krisgethin will be visiting @gethingymsjalandhar on the 26th September.
Be there to meet the biggest #Transformer who would be talking fitness, answering your questions and most of all, clicking pictures!
Hope to see you there! # itstimetotransform

If you’re looking to add more muscle to your frame, you know the importance of nutrition. Proper nutrition is critically important for building muscle mass and without it; you’re simply not going to see the results you’re hoping for. When it comes down to the details, it pays to know which foods to eat to get the job done.

If you’re wondering which foods top the list for muscle building, we’ve got you covered! Let’s look at our top seven foods for hitting those PR’s in the gym – and on the scale.
#Salmon
#Raw Oats
#Whole Eggs
#Avocados
#Olive Oil
#ChickenBreast
#Bananas
#Workout #Diet #nutrition #Health

Work harder to become better than yesterday.

In picture: Physique Global Team Member @mr.world_arnold
#Workout #motivation #NeverQuit

Congratulations to @mr.world_arnold the man conquering the world on a wheelchair and India's first #Wheelchair #Bodybuilder on securing the 2nd Position at the Olympia Event in Las Vegas, NV.
#Olympia #Champion #Motivation

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