physique.by.sari physique.by.sari

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Sarrani Tillekeratne  🇱🇰 Sri Lankan 💪🏼 Fitness Model 🏋🏽‍♀️Certified Personal Trainer 🔩The Fitness Connections Gym -racecourse ♈SUBSCRIBE TO MY YOUTUBE CHANNEL ⬇

Achieving your dream body is one thing , but maintenance is the toughest part of fitness
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Just keep going for gym until it becomes your second home. You'll go all over the world but you'll eventually wanna come back home❤ . .
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#instagrammers #igers #instalove #fitness #instagood #androidography #hipster #contests #photo #instadaily #igaddict #srilankan #photooftheday #pics #insta #picoftheday #bestoftheday #instadaily #smile #popularpic #bodybuilding

Thank you @cornerstonefinefoods for sending me these delicious healthy snacks all the way from ausi. Check out their page and get healthy foods delivered to your doorstep
@cornerstonefinefoods
@cornerstonefinefoods .
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#healthy #snacks #yummy #colombo #ausi #australia #yum #tasty #online #orderonline #food #srilanka

My lunch today :
1 1/2 cups Basmati rice
Chicken
2 boiled eggs
Beans .
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I had to increase my daily calories since personal training is a pretty tough job 🤣
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#food #foodporn #yum #instafood #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods

Don't waste away your days living a life that doesn't make you happy, if you want to accomplish anything in life then be ready to fight for it 🥊
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#fight #work #behappy #dontbesad #grassisgreener #strongereveryday #thisisasign #secure #confident #brave #strong #goals #targets #smashgoals #livelife #happiness #blue #black #allblackeverything #nowisthetime #nowornever #letsgo

Some of mine and my clients' HEALTHY SNACK OPTIONS include :
1. Dried lotus stem(overseas client found it!)
2.Peanuts
3.Walnuts,kiwi fruit, sunflower seeds
4.Protein bars like sinfit, combat crunch
5.Peanut/pistachio butter
6.Almond spread/butter
7.Mangoes /fruits
8.black coffe
9. Berry /fruit smoothies with yoghurts/bees honey
10. Muesli bars / energy bars .
#eatwell #trainwell
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#snacks #healthy #cleaneatingdiet
#cleaneating #yummy #daily #eats #meals #bites #tasty #smoothie #bars #coffee #nuts #colombo #srilanka #yum #snack #berries #weightlossmeals #fruits #online #clients #determination

12 week ONLINE TRAINING CLIENT PROGRESS!
5 inches reduced from her tummy already!
This lady lives on the other side of the world but she keeps in touch with me every day. She started cardio by burning just 500 calories a day but bravely increased it to 700! .
You can see how her belly fat and bloating both have reduced. Her body is reacting well to healthy eating and consistent cardio and abs.
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A dedicated and inspired mommy & wife,she makes me so proud❤
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Take a look at her healthy meals-it has proteins🍗, good fats🥜🥑,vegetables🥗 & healthy carbohydrates in a controlled quantity 🍌🍠
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#onlinecoaching #fitnesstrainer #colombo #srilanka #kandy #clientdiaries #clients #stories #ongoing #galle #duabi #china #fitnesstransformation #fitness #transformation #transformationjourney #transformationwednesday #beforeandafter #trusttheprocess #newbeginnings #foodlovers #healthy #smoothies #fatburning #weightloss #weightgain #weightlossmeals

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