physiosmart_sa physiosmart_sa

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Physio Smart  Looking beyond pain || Reaching our movement potential || Redefining health and wellness.

http://physiosmart.com.au/city-bay

Cheeky grins and some epic food from @thelab313. What a bunch of gurus! Team meetings are not so bad on a Wednesday. #burger #dadjokes

The lower back is so important and good movement is key before strengthening. Here is max performing this assisted rotation manipulation. A vital movement pattern for the lumbar spine. #movementismedicine #manipulation #feelingfree

Dry needling is awesome! Tightness in the upper trap can lead to headaches and restricted neck movement. Here is an epic twitch to the right trap when using dry needling. #painsucks #dryneedling #twitch #neck #physio #feelinggood

Whilst majority of our team are shivering away in the depths of winter we are so pumped for our colleague Jess @jess_tren who is training hard overseas with this magnificent backdrop πŸ‘Œ #running #runner #physio #physiotherapist #marathontraining #moritz #goals #travel

You DESERVE a massage! Did you know that we have a remedial massage therapist at Physio Smart AND her massages are covered by health cover! 😁 so what are you waiting for? Book in some import self care time today - contact us via the link in our bio or by calling 83630458 🀳

#massage #remedialmassage #relaxation #selfcare #triggerpoints #mariaworksmagic #coconutoil #devine

// WANT TO RUN CITY TO BAY THIS YEAR? πŸ™‹πŸƒ PREPARE WITH PHYSIO SMART SA // The annual 12km city to bay fun run is here again (17th of September) and we're establishing a team to prepare and motivate you to get over that line and reach your goals.

Join us in getting race ready - for more information and to register head to the link in our BIO ☝️ or www.physiosmart.com.au/city-bay πŸ’ͺπŸ‘ LIMITED SPACES. $25 ONLY. ALL AGES AND RUNNING EXPERIENCES WELCOME

#run #running #adelaiderunning #citytobay #adelaide #event #physiotherapy #runninggroup

Not a bad spot for a hike. Love the outdoors #movementismedicine #outdoors #nature

No mucking around. Come see Maria our remedial massage therapist. She is a guru and works on all of our team to help us move well and feel fantastic! #seemaria #massage #feelingood #tight #muscle #painfree

Can you spot the difference? This patient has had ongoing adductor and groin strains for the last 2 years. He has a small mobility problem with his hip rotation but an overwhelming weakness in hip control which is causing his adductors to overwork in order to stabilize his hip. Rather than his addictive muscles being short or weak, they are overworking. Try this test on your self and see if there is a difference in quality or distance. Let us know what you discover!

Welcome to the team suz :) we are so excited to have you on board and joining physio smart. @suzmic @jess_tren @maxduncan_

Back pain with deadlifting? All too often we see poor technique. Here is max performing a quality pattern hip hinge to drive through his hamstrings and gluts. This movement is arguably the best functional pattern for the body and one which must be trained well.
Make sure technique is spot on and don't ignore what your body is telling you. If you can't deadlift then make sure you learn how.... and why your body can't do this movement.
#movewell #strongback #spine #core #hips #glutes

Physio Smart client @caitlinadams__ striding out in the final stages of her 10km on the Gold Coast πŸ‘ŠπŸ½πŸ‘πŸ½. #congratulations #goldcoasting #smashedit @gcmarathon

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