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Physio Smart  Looking beyond pain || Reaching our movement potential || Redefining health and wellness.


Spinal extension: hereโ€™s @tomhobbsfitness and his improvement in mobility in just one week of Physio. Such an important function for spine health and performance training! #movebetter #movewell #performbetter ๐Ÿ‘๐Ÿ‘๐Ÿป

WIN OF THE WEEK: congratulations to all our athletes at @adelaidejiujitsuacademy who received new belts and stripes this week at grading! #movemore #movebetter #vision #perseverance #focus

Monday nights are for RUN GROUP at the Uni Loop! ๐Ÿ˜

Thirsty for a great weekend? Have an awesome saturday everyone ๐Ÿฅ‚

This 1 year old is demonstrating perfect technique. This little legend is hip hinging to pick up the basketball showcasing the importance of hip movements to help counter balance at such a young age. This is where we first develop the deadlift movement pattern and something we were born with and should have never lost. #functionalmovement

MASSIVE CONGRATS JESSY!!! Taking out SA Sports Star of the Year 2017.
You have taught our team so much, with your hard work, insane schedule, winning attitude, caring nature, amazing mindset, and go for it mentality, and doing all this while keeping so very modest.
The best example was not even mentioning that you were even selected for sports star of the year, rather focussing your time and energy on your patients.
We are all so proud of what you have achieved in 2017.

Physio Friday Funday! Problem solving and getting creative for our surfer clients ๐Ÿค™๐Ÿผ๐Ÿ„๐Ÿฟ๐Ÿ„๐Ÿฝโ€โ™€๏ธ #movebetter #cutbacks

Have a look at this! Is this you? If so, we don't want you to end up looking like Deloris. Posture is often related to lack of strength through the spine and we want to fix your posture and get STRONG Fast! We believe prevention is better than a cure, and it is better to get onto it early.

๐Ÿ’ซWin of the week!!! ๐Ÿ’ซ

At Physio Smart we love sharing our patient success stories.
Earlier this month Belinda completed a half Iron man PAIN FREE after overcoming chronic Achilles tendinopathy on both ankles! Belinda started experiencing her symptoms half a year ago which stopped her from running completely.
We started seeing her in August and treated the cause of her issue and completed a full strengthening program. She now has her eyes set on a full Iron Man later next year. ๐Ÿ’ช๐Ÿ’ช

Neck posture ๐Ÿคฐis so important. Here is a before and after treatment and strengthening of a client with neck impingement. If we strengthen the neck posture we reduce neck tension, pain and headaches.

Wow. An amazing shot, demonstrating how powerful nature can be. It's moments like these when the jaw drops and we can only absorb that we are a small piece in this amazing world. Pic @surfline

What are you doing tomorrow night? It's going to be beautiful and balmy for a relaxed run around the loop! The rest of the week is looking wet so we are going to make the most of the weather!
The run is free and we welcome all experience levels! Just email hello@physiosmart.com.au if you have any questions or meet at the University of Adelaide Athletics Club Rooms on McKinnon Pde North Adelaideย  at 6pm ๐Ÿ‘๐Ÿป easy as that!

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