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Physiomed College Park 

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Looking to achieve your fitness goals this year? We're here to help! Here are some tips to incorporate into your daily routine, to get you to the finish line in no time.
1. Move your body each day of the week.
2. Incorporate circuit training into your routine.
3. Ramp up your workouts slowly.
4. Schedule exercise like an appointment to ensure you don't miss it.
5. Take one day a week for recovery.
And always remember to contact your physician prior to commencing a new workout routine. #FitnessFriday



#Motivation #Physiotherapy #Physio #Healthy #Wellness #Therapy #Orthotics #Transformation #Confidence #Relax #Physiomed #SelfCare #SelfDevelopment #NewYear #Goals #HealthGoals #Routine

Have you been experiencing pain for a long period of time? Is standard treatment not giving you the relief you need? This probably means that you have a source of chronic pain and need to start taking steps in order to finding relief. At Physiomed we can help! There are plenty of practices such as orthopedics, chiro, physiotherapy and more which are designed to help relieve all levels of pain. Contact us today to schedule an initial consultation. #TipTuesday



#Motivation #Physiotherapy #Physio #Chiro #Chiropractic #Healthy #Health #Wellness #Therapy #Orthotics #Transformation #Confidence #Relax #Physiomed #SelfCare #SelfDevelopment #NewYear #Goals #HealthGoals #HealthyMind #HealthyBody #PainTreatment

Getting tired of your workout routine? We have the solution! Change at least one aspect of your workout every 4-6 weeks. Whether that's your repetition scheme, exercises, tempo or order, this is a must do! This will confuse the body and keep you from reaching a plateau. #FitnessFriday



#Motivation #Physiotherapy #Physio #Healthy #Wellness #Therapy #Orthotics #Transformation #Confidence #Relax #Physiomed #SelfCare #SelfDevelopment #NewYear #Goals #HealthGoals #Routine

#WellnessWednesday Tip: Go for an after dinner walk. It adds exercise to your day, will help you unwind and even assists with digestion!



#Motivation #Physiotherapy #Physio #Healthy #Wellness #Therapy #Orthotics #Transformation #Confidence #Relax #Physiomed #SelfCare #SelfDevelopment #NewYear #Goals #HealthGoals #HealthyRoutine #Digestion

Did you know that February is Heart Health Month? Keep your heart healthy by managing your stress. Yoga and slow stretching – even just five to 10 minutes a day –promote relaxation to reduce stress. Here’s how to do it:
1. Choose a body part to stretch.
2. As you stretch to a comfortable limit, think about the muscles being stretched and imagine the tension leaving your body.
3. Exhale as you stretch. Inhale as you release. Breathe deeply and slowly. Do not hold your breath.
4. Close your eyes for better awareness of your body’s responses. #TipTuesday



#Motivation #Physiotherapy #Physio #Chiro #Chiropractic #Healthy #Health #Wellness #Therapy #Orthotics #Transformation #Confidence #Relax #Physiomed #SelfCare #SelfDevelopment #NewYear #Goals #HealthGoals #HealthyMind #HealthyBody #HeartHealthMonth #StressReduce

Running with proper form will help lower your risk of injury but did you know there are exercises you can actually work on to prevent injuries? There are six places you can specifically take care of that will not only promote healing but also improve your overall performance: your feet, ankles, shins, knees, side legs and back legs. By implementing stretching, strengthening, and conditioning that focus on these six areas into your routine, you can help prevent serious injuries such as IT band syndrome, runner's knee, and shin splints. Your body is a machine; fuel it well and take care of its parts by practicing prevention training. Happy running! #FitnessFriday



#Motivation #Physiotherapy #Physio #Healthy #Wellness #Therapy #Orthotics #Transformation #Confidence #Relax #Physiomed #SelfCare #SelfDevelopment #InjuryPrevention #Prevention #Injury #Chiro #MassageTherapy #PreventionTips #WinterRunning #WinterWorkout #Fitness #Exercise #Movement

Have you recently been in a motor vehicle accident or workplace injury? Do you experience intolerable back pain? It is critical for your health now and in the future to start physiotherapy today. At Physiomed we will assess your conditions and make a plan that is tailored to your needs and concerns efficiently and effectively. Physiotherapy is one of the most effective ways to get you back to your old self and improve flexibility, mobility, as well as strengthen areas that you may have hurt in an accident. Don't let your pain define you, come into our location today to find out more about how you can start your injury treatment and prevention plan.



#Motivation #Physiotherapy #Physio #Chiro #Chiropractic #Healthy #Health #Wellness #Therapy #Orthotics #Transformation #Confidence #Relax #Physiomed #SelfCare #SelfDevelopment #NewYear #Goals #HealthGoals #HealthyMind #HealthyBody #InjuryPrevention

Bell Let’s Talk began a new conversation about Canada’s mental health. At the time that it started, most people were not talking about mental illness. However millions of Canadians, including leading personalities engaged in an open discussion about mental illness, offering new ideas and hope for those who struggle, with numbers growing every year. Today and everyday let's end the stigma surrounding mental illness. #BellLetsTalk #WellnessWednesdays



#Motivation #Physiotherapy #Physio #Healthy #Wellness #Therapy #Orthotics #Transformation #Confidence #Relax #Physiomed #SelfCare #SelfDevelopment #NewYear #Goals #HealthGoals #MentalHealth #LetsTalk

For #tiptuesday this week, here are 4 steps to teaching mindfulness to your kids
1. Begin with yourself. If you implement mindfulness into your schedule, your children are more likely to get involved with the habit.
2. Start small, then grow from there. When first practicing mindfulness, start with small fragments of time and build your way up. Keeping track of your progress as a family will make the process even more rewarding.
3. Keep it simple. Using big words can be overwhelming for kids. Instead, use simple words like noticing and looking so your kids can effectively visualize.
4. Get everyone involved. Make mindfulness a part of a family time activity. Throw it into games or even practice right before dinner at the table.



#Motivation #Physiotherapy #Physio #Healthy #Wellness #Therapy #Orthotics #Transformation #Confidence #Relax #Physiomed #SelfCare #SelfDevelopment #NewYear #Goals #HealthGoals #FoodChoices #Mindfullness #Healthymind #Healthybody #Healthylife

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