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Physiomed College Park 

Happy #FitnessFriday everyone and welcome back to our four part series on orthotics! In today's video, Dr. Tabrizi discusses the types of injuries you can prevent simply by wearing orthotics in your everyday shoes. Orthotics might be one small change in your life but they are powerful and could be the cure for some of your most painful physical symptoms. Be sure to stop by our clinic to book your orthotic consultation today and take the first step to a better you!



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Did you know that stabilization exercises are not just for the core? All of the muscle groups can be trained to become more stable by paying special attention to form while conditioning the body. Actively practising stabilization exercises, paired with specific exercises your physiotherapist shares with you, will help create a stronger body that is resistant to common injury. #TipTuesday



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Taking physical action towards becoming a healthier person will always pay off in the long run. Prioritizing your well-being by attending regular physiotherapy sessions at Physiomed will help you feel the difference! Happy #MotivationMonday



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The muscles in our feet are among the most important muscles in our body, yet we always seem to neglect them. Stretching and strengthening those muscles can help improve stability, prevent injuries all over the body and even improve posture. The Physiotherapists at Physiomed see custom orthotics as insurance for healthy feet and an overall healthy body. Tune in every Friday this month to learn more about custom orthotics and why you should get a pair from Physiomed! #FitnessFriday



#Physiomed #HealthierStartsHere #Orthotics #Physiotherapy #Physio #Healthy #HappyWeekend #Therapy #Conditioning #Confidence #Relax #SelfDevelopment #HealthGoals #HealthyLife #FeelBetter #SayNoToPain

Do you regularly experience tension headaches or back pain? It can be a result of poor posture. When your body is constantly in a place of strain and discomfort it will begin to tell you through aches and pains. Working on proper alignment with your Chiropractor and/or Physiotherapist at Physiomed can help improve your posture and diminish the pain and discomfort caused by poor posture.



#Physiomed #HealthierStartsHere #GoodPosture #Physiotherapy #Physio #Healthy #LifestyleChanges #Therapy #Selfcare #Confidence #Relax #SelfDevelopment #HealthGoals #HealthyLife #FeelBetter #SelfAwareness #ByeByePain

Getting up in the morning can be difficult when you don’t get quality sleep the night before. Incorporating some gentle stretching and movement or listening to calming music before you go to sleep is an excellent way to get your mind and body in a state of relaxation. Getting into this nightly routine, paired with your regular physiotherapy sessions at Physiomed, will surely help you get the quality rest you deserve. #TipTuesday



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Happy Friday everyone! Take this weekend to relax and reset to prepare your body for the busy week ahead. Is something in your body feeling off after a week of hard work? Be sure to regularly visit the trained professionals at Physiomed to make sure your body is getting the attention it needs to continue to work hard and play harder! | #FitnessFriday

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Did you know that our bodies intake and absorb more vitamins in the summer than winter months? Stay happy and healthy this winter by taking these five super-powered supplements: Elderberry, Vitamin C, Vitamin D, Vitamin E, and Zinc. Interested in learning more about keeping your body in its best condition over the cooler months? Contact Physiomed College Park today to see how we can help you attain your health and physical wellness goals! | #WellnessWednesday



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With the onset of the cooler weather, a good way to stay warm and keep your body limber is to incorporate seasonal yoga into your workout regime. Seasonal yoga is a yoga practice which places emphasis on the warmth and longevity of the muscles to help keep your body resilient throughout the cooler months. By practicing seasonal yoga and attending regular visits with your physiotherapist at Physiomed, you can keep your physiological health in check this fall. Contact us today! #TipTuesday



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“Successful and unsuccessful people do not vary greatly in their abilities. They vary in their desires to reach their potential.” – John Maxwell #MotivationMonday



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Scheduling time for you and your family to relax will not only spread happiness in your home but can also increase productivity. Designating time for relaxation can ultimately help with family bonding even during times of work and play. As mentioned earlier this week, going to physiotherapy with the younger members of your family is an excellent way to get them thinking about the value of taking care of their bodies. Call us today or go to our website physiomed.ca to get you and your family registered for physiotherapy sessions at Physiomed College Park! | #FitnessFriday

#Physiomed #HealthierStartsHere #FamilyTime #Physiotherapy #Healthy #Happy #TherapyForTheFamily #Change #Confidence #Relax #Improvement #HealthGoals #WorkHardPlayHard

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