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Physiomed College Park 

It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs. – Jillian Michaels
#MotivationMonday



#Physiomed #HealthierStartsHere #Motivation #Physiotherapy #Physio #Healthy #Wellness #Therapy #Orthotics #Transformation #Confidence #Relax #Physiomed #SelfCare #SelfDevelopment #Goals #HealthGoals #Physiomed #HealthierStartsHere #FitnessGoals #QOTD #Motivation

Do you know which nutrient-dense foods you can incorporate into your diet to make sure you get the vitamins and minerals you need? Here we break down the top ones, that you should incorporating today!
-Avocados
-Sweet Potatoes
-Almonds
-Cashews
-Peanuts
-Lentils
-Salmon
-Halibut
-Cod
-Scallops
-Quinoa
-Collard Greens
-Spinach
#WellnessWednesdays



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Looking for something fun to do with your kids this summer that will keep them active? We've rounded up some of our top picks below:
-Go swimming -Go to the farmer's market
-Plant a garden
-Head to a zoo or nature center
-Fly a kite in the park
-Jump rope
#TipTuesday



#Physiomed #HealthierStartsHere #Motivation #Physiotherapy #Physio #Healthy #Wellness #Therapy #Orthotics #Transformation #Confidence #Relax #Physiomed #SelfCare #SelfDevelopment #Goals #HealthGoals #Physiomed #HealthierStartsHere #Summer #Sports #HealthyFood #SummerGoals #SummerBreak

It's finally summer and with the days warming up this week and the long weekend ahead it's time to get outside and get active. However, it's important to practice summer safety. Be sure to use sunscreen daily, stay hydrated and limit heat exposure to prevent issues such as headaches, dizziness, muscle cramps and other heat related illnesses. #WellnessWednesday



#Physiomed #HealthierStartsHere #Motivation #Physiotherapy #Physio #Healthy #Wellness #Therapy #Orthotics #Transformation #Confidence #Relax #Physiomed #SelfCare #SelfDevelopment #Goals #HealthGoals #Physiomed #HealthierStartsHere #SummerActivity #Summer #SummerExercise #Sunscreen #HeatPrevention

School's (almost) out for the summer! There's a multitude of activities to keep your little ones busy and active over the summer. It's an excellent opportunity to try something new to keep them excited and engaged, whether it be a new sport or even learning how to cook healthy meals! What are some activities you have planned for your kids? #TipTuesday



#Physiomed #HealthierStartsHere #Motivation #Physiotherapy #Physio #Healthy #Wellness #Therapy #Orthotics #Transformation #Confidence #Relax #Physiomed #SelfCare #SelfDevelopment #Goals #HealthGoals #Physiomed #HealthierStartsHere #Summer #Sports #HealthyFood #SummerGoals #SummerBreak

Did you know that dried fruits is great to fuel your body for your fitness routine? With them being high in natural sugars, dried fruits, including apricots, raisins and mango, give a concentrated source of carbohydrate, making them a great energy booster. The best part? You'll also get a dose of fibre, potassium, vitamins and minerals with every mouthful. Eat them plain or include them in your energy balls for a more delicious twist. #FitnessFriday



#Physiomed #HealthierStartsHere #Motivation #energy #healthyfood #HealthyLifestyle #Physiotherapy #Physio #Healthy #Wellness #Therapy #Orthotics #Transformation #Confidence #Relax #Physiomed #SelfCare #SelfDevelopment #Goals #HealthGoals #Physiomed #HealthierStartsHere #Fitness

The summer can be a great time to unwind and enjoy the beautiful weather available to us. However, it can also become a stressful time for many. Between work, your family obligations and the financial stress which may come with family vacations and children's programs for the summer. However, it is important to find time for self-care and taking care of yourself during this busy time. Meditation can be your key to wellness and relaxation. There’s evidence that a small period of silent meditation per day can relieve stress and depression. So, find a comfortable spot in a quiet place, concentrate on your breathing, and feel your stress start to disappear. #WellnessWednesday



#Physiomed #HealthierStartsHere #Motivation #Physiotherapy #Physio #Healthy #Wellness #Therapy #Orthotics #Transformation #Confidence #Relax #Physiomed #SelfCare #SelfDevelopment #Goals #HealthGoals #Physiomed #HealthierStartsHere #Stress #Anxiety #Relaxation #Meditation

With the warm weather here and the excitement of the World Cup surrounding everyone, that means more time for one of the most popular sports in the world- soccer! However, there are many common injuries that can occur while playing the sport including fractures, neck sprains and concussions. However, injuries can be prevented with some helpful tips:
-Be aware of poor field conditions which can cause injury.
-Hydrate often.
-Make sure to prepare physically before playing. Injury rates tend to be higher in athletes who are not properly prepared.
-Be aware of the weather as heat related illnesses can result. #TipTuesday



#Physiomed #HealthierStartsHere #Motivation #Physiotherapy #Physio #Healthy #Wellness #Therapy #Orthotics #Transformation #Confidence #Relax #Physiomed #SelfCare #SelfDevelopment #Goals #HealthGoals #Physiomed #HealthierStartsHere #Soccer #WorldCup

Never quit. If you stumble get back up. What happened yesterday no longer matters. Today's another day so get back on track and move closer to your dreams and goals. You can do it. #FitnessFriday



#Physiomed #HealthierStartsHere #Motivation #Physiotherapy #Physio #Healthy #Wellness #Therapy #Orthotics #Transformation #Confidence #Relax #Physiomed #SelfCare #SelfDevelopment #Goals #HealthGoals #Physiomed #HealthierStartsHere #Fitness

Did you know that massage therapy is known to help improve sleep, helps boost your immunity and helps relieve headaches? Here at Physiomed we can set you on track of health and wellness. Contact us today and schedule your appointment to come visit us! #WellnessWednesday


#Physiomed #HealthierStartsHere #Motivation #Physiotherapy #Physio #Healthy #Wellness #Therapy #Orthotics #Transformation #Confidence #Relax #Physiomed #SelfCare #SelfDevelopment #Goals #HealthGoals #Physiomed #HealthierStartsHere #MassageTherapy #Massage

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