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physiodetective physiodetective

776 posts   3662 followers   1704 followings

Antony Lo  The tall, bald, Asian-looking physio detective. Loves Crossfit, jazz, studying and teaching but most of all helping people every day.


I was on TV! I feel like Ferris Bueller!! (And old for using that reference 😳🙄🤣)

Take me out to the ball game!

So I got carbonite freezing done today aka cryotherapy thanks to @benpalmer.dpt. Very interesting experience. Yes, I did feel unneeded to go to the toilet (!) but it got to -90degC pretty quickly. I have increased sensitivity so I was interested to see how my body responded. Immediately after, my body doesn't feel the DOMS I had but Ben said they will come back and I think so too. I kinda liked it!

Today's seminar started off with a workout at @hammer_crossfit. The Inquisitor for the experienced athletes - aim for a weight that you can complete in about 90-120s for round 1. For the less experienced with barbell movements, I made up a gassy workout that is hard as you make it. Fun times with @benpalmer.dpt and Amy Vander Linden

Today is Father's Day. I got 2 cards out of 4...not bad! But I got salt and pepper grinders...for years I have gone through these without finding a good one. I hope this set does the trick!

Also remembering those fathers who aren't with us anymore, fathers who aren't with their kids today for whatever reason and for fathers to be this Father's Day

@atunnicliffe secondnin event 4!! Watching from inside because winter has come!

Winter in Sydney, Australia and Summer in Madison, Wisconsin, USA. I put the units in degF and degC- it's crazy!

Trek cycles in Madison are selling the bikes the @crossfitgames athletes rode in the cyclecross! This is Elijah Muhammad's bike :)

Coach @znothling from @crossfit_east_tamaki nervously and excitedly waiting for the start of Team Event 1

One more sleep! Be sure to follow @atunnicliffe in the @crossfitgames starting tomorrow!

3rd CrossFit Games helping this champion. Keep an eye for Kylie Massi in the women's 45-49yrs masters!

And just like that, I'm in Madison for The Crossfit Games!

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