phosphoros_ix phosphoros_ix

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Nikolás Rodríguez  🇺🇸United States 🇨🇺 Northern Virginia 📑NASM-CPT & FNS 💪Fitness enthusiast 👻Snapchat/Twitter: phosphoros_ix ↗TURN ON POST NOTIFICATIONS

Congratulations to the 2018 Mr Olympia, Shawn Rhoden! @flexatronrhoden #mrolympia2018 #ifbb

My money is on Phil Heath winning an eighth consecutive Olympia! @philheath #mrolympia2018 #ifbb

Today's pull workout:
▪ Deadlifts 5 x 3-5
▪ Weighted wide-grip pull-ups 3 x failure
▪ Dumbbell rows 3 x 12
▪ Rope curls 5 x 50
▪ Reverse cable flyes 5 x 50

#bodybuilder #aesthetics #motivation #workout #gym #athlete #backattack #consistent #exercise #gains #nutrition #strong #fitfam #fitnessaddict #classicphysique #goldenerabodybuilding #deadlift #lifting #muscle #instafit #instagains #instamuscle

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