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Phoebe Lapine | Feed Me Phoebe  ๐ŸŒฟ๐ŸซQueen of Health & Hedonism ๐Ÿž๐Ÿšซ Gluten-Free Chef & Hashimoto's Advocate ๐Ÿ“– #TheWellnessProjectBook ๐Ÿ‘‡๐ŸผAVAILABLE NOW!

http://bit.ly/FeedMePhoebexAllClad

โšก๏ธDC + PHILLY๐Ÿ’ซThere are only a few tickets left for next week's lovefest with @pineapple_dc and @healthfullyeverafter! We will be talking about finding "balance" in the current age of super food smoothie bowls with $50 perfection dust on top.๐Ÿ˜ฌ You can grab one of the last spots via feedmephoebe.com/book-tour or on pineapple's site. Then Thursday the 28th I'll be taking the #healthyhedonism caravan (my Prius) down to Philly for a conversation with @levoleague. Please come out for hugs and healthy eats! ๐Ÿ“ทPhoto by @suruchiavasthi

Before I was a healthy hedonist, I was a small kitchen cook.๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ Thereโ€™s a chapter in my first cookbook entitled โ€œThe Ladle & Other Avoidable Equipment,โ€ which includes tips on how to use a wine bottle as a rolling pin.๐Ÿท The two shallow kitchen cabinets in my last apartment ensured that whatever cookware I had would have to do double duty as decor. And the two feet of countertop meant that unnecessary gadgets were out of the question.๐Ÿถ It's safe to say that my kitchen life would have been very different if the @allclad Prep&Cook had existed back then. Itโ€™s pretty much all of the bulky appliances taking up real estate in my closet now merged into oneโ€”slow cooker, steamer, food processor...even MIXER. And it somehow takes up less counter space than any one of them individually. More importantly, it was a revelation making this Golden Beet Soup with Tarragon Yogurt and not having to transfer the liquid to another appliance to puree, or splatter orange goo all over my drying rack with an immersion blender (cc: @katiedalebout).๐Ÿœ More on this miracle machine and the recipe for my new favorite creamy soup on #feedmephoebe ๐Ÿ‘‰๐ŸผLink in profile! #allclad #partner

Sitting side by side on the joggling board of life for 4 years and counting.๐Ÿ’‘ I love you @clockemoffett! Happy somewhere between our first #makeoutaversary and #firstdateaversary. ๐Ÿ’ž๐Ÿ‘ซ

I've got Sunday meal prep on ma mind.๐Ÿค” Who else is in the kitchen today? ๐Ÿ™‹๐Ÿผ

#thewellnessprojectbook caravan of #healthyhedonism is wheeling down the East Coast next week!๐Ÿš™ (Yes, that is what I'm calling our Prius now). I'll be in Westport CT on Wednesday for a daytime talk at @organachsfarmtoskin 12-2pm.๐Ÿ’„ Then on the 25th I'm verrrry excited to be partnering with the ladies of @pineapple_dc! We will be doing a little cocktail hour with recipes from the book and a conversation with the fabulous @healthfullyeverafter - and it's taking place at another fab natural beauty store @takecareshopdc. Tickets are almost sold out so nab yours in my profile!๐Ÿ‘ญ Finally, I'll be in Philly again on 9/28 for another event with @levoleague on building a habit of self-care.๐Ÿ›€ Thinking about all this fun ahead is a very good distraction from all the nightmares I had last night after watching the first three eps of The Handmaiden's Tale.๐Ÿ˜ฐomg. Hope to see you all SOON! Also this ๐Ÿ“ท was from last week in Chicago with @six_degrees_society at @rebeccaminkoff, where I continued my tradition of buying the dress they lent me for the talk ๐Ÿ˜ฌ

Forgive me plant-based brothers and sisters, but I got braised meats on my mind.๐Ÿ— After two days of indulgent meals out, and a little too much whiskey at the Sam Hunt / Maren Morris concert last night, Charlie has requested "our dinner" tonight. Which means chicken on the couch. Shabbat shalom!๐Ÿ›€ This version with coconut milk and tarragon is in the #feedmephoebe archives via @mollydunkncrumb #onepananddone.๐Ÿคค What do you all have planned for Friday night dinner?

Book Tour PSA: Chicago women. You is smart. You is kind. You is sexy.๐Ÿ”ฅ Thank you for coming out to @rebeccaminkoff store last night for our @six_degrees_society chat. Hope any stragglers will join me tonight at @readitandeatstore for round two! Link to reserve your spot in my bio. There will be lots of treats!๐Ÿฅ— And in Global #FeedMePhoebe News: This spiralized Jewish delight is up on @inspiralized just in time for the high holidays!๐Ÿ  Paleo Parsnip-Sweet Potato Kugel for all your noshing pleasures. Link in Ali's profile.๐ŸŒ€

If my body hadnโ€™t forced me into early semi-retirement from the service industry, my first memoir might have been called #TheWellnessProject: Anatomy of a Jewish Caterer.๐Ÿ˜œ What I take away from these events, in addition to the knowledge that fiascos will always happen, is something more concrete than experience. Itโ€™s leftovers.๐Ÿฅ™ Thereโ€™s pushiness in my cultural heritage, of course. Coupled with a deep seeded need to feed people built-into my vocation. But what I really want is to not go home with leftovers... Which is in direct conflict with my original goal to not run out of food.๐Ÿคท๐Ÿผโ€โ™€๏ธ More on this in today's post, along with a delicious Moroccan Quinoa Bowl with Harissa-Honey Carrots and Chermoula Sauce that I made entirely from last week's catering leftovers.๐Ÿ”ช If you're in the habit of batch cooking (i.e. making intentional leftovers) this is going to be an amazing addition to your rotation. For the rest of you, all elements can be made start to finish in 30 minutes!๐Ÿ‘‰๐Ÿผ Link in profile. #feedmephoebe #onepartplant #meatlessmonday #cheflife

My idea of #healthyhedonism has changed a lot over the years.๐ŸŸ๐Ÿ™ˆIn fact, it changes slowly, impeceptively every day. Sometimes I take one step forward, two steps back. But I always have to remind myself that there is no such thing as perfection, especially where "balance" is concerned.โš–๏ธ We're all just doing the best we can.๐Ÿ™๐Ÿผ I'm trying to slow down a bit this weekend, take baths, read, think, plan. ๐Ÿ› Keeping everyone in Florida in my thoughts, and hoping Mother Earth will take a chill pill after this one.๐Ÿ’Š What's balance looking like for you this weekend?

๐ŸŒฟMy Healthy Hedonist's Guide to Rome is finally up on #feedmephoebe!๐Ÿท Before my August trip, the last time I was there was a six-month long study abroad program. My time was mostly spent eating pizza a taglio, drinking bottles of red table wine in faux wicker baskets, and tracking down the best aperativi spots that offered enough free appetizers to qualify as dinner.๐Ÿ™Š Needless to say, being #glutenfree on this trip was not the only change in my eating/travel habits. And surprisingly it didn't slow me down at all from having a full-fledged pasta-fest.๐Ÿ Read on for my favorite GF friendly restaurants and places to get your carb on.๐Ÿ‘‰๐Ÿผ Link in bio! Also if you're CD and traveling to Italy, consider downloading @legalnomads GF Restaurant Card! It was insanely helpful. Link in her bio. ๐Ÿ˜œ

โœจGIVEAWAY timeโœจ A BIG bright spot on #TheWellnessProjectBook fall tour is that I'm speaking at W.E.L.L. Summit in NYC! My breakout session is called Ferment-Me Not (a pun I am proud of, yet not sure makes ๐Ÿ’ฏpercent sense). It's going to be full hour of chatting about fermented foods and this crunchy kombucha lady will also be demoing some DIY items (like that liquid pictured in my glass).๐Ÿน I'm giving away a ticket for one of you favorites to join. The conference is November 3rd-4th 2017 and the weekend ticket includes: Friday lunch, Saturday breakfast, gift bag valued over $300, breakout sessions, panels (with moi) & more. Who's in?๐Ÿ™‹๐Ÿผ To enter follow @wellsummit @phoebelapine and comment here with one thing in your world that makes you feel W.E.L.L. You have until Monday night to enter.๐Ÿ‘‰๐Ÿผ SHARE YOUR FEELS! #WELLSummitTribe #WELLSummit17 [๐ŸŽ‰UPDATE: congrats @ginag.6040 !!]

CHICAGO!๐Ÿ’จ I'm coming for you. The fall leg of #TheWellnessProjectBook tour kicks off next week in the windy city, which just so happens to be one of my favorite cities (shhh don't tell ๐ŸŽ). Next Wednesday I'll be demoing some recipes from the book at the adorable @readitandeatstore and talking about the diet piece of my healing story. The night before, @six_degrees_society is hosting me for a fireside chat. If you're looking for fabulous ladies to network with (in addition to moi), that one is for you. ๐Ÿ‘‰๐ŸผSwipe the second picture above for more details and visit feedmephoebe.com/book-tour for links to reserve your spot at either (or BOTH!). Can't wait to meet all you Chi folks next week! And for those who are just interested in the first picture...it's a plenty mushroom bolognese from the #feedmephoebe archives.๐Ÿ™Œ๐Ÿผ

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