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Phoebe Lapine | Feed Me Phoebe  ๐ŸŒฟ๐ŸซQueen of #HealthyHedonism ๐Ÿž๐Ÿšซ #GlutenFree Chef & #Hashimotos Advocate ๐Ÿ“–Bestselling Author of #TheWellnessProjectBook ๐Ÿ‘‡๐ŸผThe Latest

I've been holding onto a secret for the last 1 1/2 weeks that has been pretty hard to contain...WE ELOPED.๐Ÿ’๐Ÿ‘ซ .
On July 7th, @clockemoffett and I were married in a living room on Martha's Vineyard by a dear friend (and justice of the peace), with one witness, two adjustable rings from the hardware store, a giant diamond bangle and a cat wearing a bow tie.๐Ÿฑ๐Ÿ•ด๐ŸปThough this was 5 years in the making, the big event came together in just 5 days, from the time that I sat Charlie down on a beach in Rhode Island and "proposed," to swapping vows and crying our eyes out.๐Ÿ˜ญ There were no excel spreadsheets or seating charts. Our outfits were bought the day before in town. A photographer was miraculously booked (it was the Saturday of July 4th weekend!). And a Massachusetts judge was asked nicely to wave the 3-day waiting period for a marriage license. We skipped over all the nonsense and focused on the most important thing: each other. And the universe rewarded us by conspiring in the most surprising ways to make the day more perfect and beautiful than I ever could have imagined it.
๐Ÿ’• "I've never been less surprised about anything in my whole life," is what one of my best friends said when I called and told her the news this weekend. I'll write more down the line about why I've always known I didn't want a traditional wedding. In the meantime, if you want more pics from our wacky, haphazard and most special of days, I've got a little taste in stories. I've been dying to share this news with you, as there was so much about our early courtship that was captured in #thewellnessprojectbook. But in this highly public, broadcasted world of ours, there was also something incredibly intimate and meaningful about letting it be our little secret for a week.๐Ÿคซ Thank you all for being thereโ€”even if just in spiritโ€”as we begin this exciting new chapter of our lives together.โค๏ธ xoxox #Choebe4Ever ๐Ÿ“ธ
And thank you @larisastinga for being our dream photographer and capturing all these amazing moments!

Done is better than perfect.โœจ Itโ€™s a motto that I believe in, but one that, as a recovering perfectionist, I have a hard time role modeling in my life.
Especially when it comes to my food photography.๐Ÿ“ธ Todayโ€™s simple recipe for Creamy Tomato Soup, which I made on the vineyard last week, almost didnโ€™t make its way to you. Even though itโ€™s one of the most delicious and easy soups Iโ€™ve made in the last year, I nearly didnโ€™t attempt to shoot it. More on my bad instincts for perfection, and conversely why this fresh #vegan soup might be the closest thing to it, via the link in profile.๐Ÿ…๐Ÿ‘๐Ÿป #feedmephoebe #healthyhedonism #summersoup #feedfeed

During the height of my treatment with holistic practitioners, I was spending all my money on supplements with no awareness of what was moving the needle or the โ€œwhyโ€ behind my spending.๐Ÿ’ธ I had very real deficiencies and a need for the extra support. But I also had to occasionally wonder whether the pills that gave me a boost on a physical level, were also making me feel sicker emotionally.
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I had to buy three day-of-the-week pill cases just to keep up with my new regimen and switch to a larger purse to carry them all with me. The process made me feel like a patient, 24/7. ๐Ÿ’Š
Since #thewellnessprojectbook I've always made sure that periods of heavier pill taking (hello, #sibo) had a timeline and plan associated with it. I've got more thoughts on how to go about designing your pill protocol in this week's post, and when just a multivitamin will suffice.๐Ÿ‘‰๐Ÿผ Link in profile.
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I'm currently down to 5 supplements a day, and have been tremendously grateful to @careofvitamins for making traveling back and forth to my favorite island with them so easy and convenient. If you're interested in trying, use code PHOEBE for 25 percent off.
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What is your pill protocol? Iโ€™d love to know in the comments! See you back in NYC today loves!

In the States, BBQ marinades are a hot bed for gluttonous offenders like Worcestershire, soy sauce and sketchy thickeners.๐Ÿ™„ So when I first learned of Peri Peri Chicken in Portugal the idea of a national grill culture that centered around fresh ingredients like shallots, peppers and herbs, seemed like a dream.๐ŸŒถ And it WAS. The sauce is made with spicy red piri piri peppers brought over from Africa and it's got the perfect balance of acidity, sweetness and heat. You can easily throw the chicken on the grill and roast the potatoes separately in the oven. But I am partial to this new sheet pan technique that houses both under one roof. Plus, when I asked you a few weeks ago on stories which method you wanted, it was a resounding ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ for sheet pan. Perhaps you have similarly sensitive smoke alarms and no deck with a grill?๐Ÿ’จ Either way, get thee this recipe on #feedmephoebe before the weekend is over!

'Tis my favorite season for nightshades with a side of lectins.๐Ÿ…๐ŸŒถ๐Ÿ† It's also my favorite season to go to the farmer's market, buy all the beautiful things, and give zero fucks about nutrition science.๐Ÿ˜Ž Summer vacation pasta coming soon to my kitchen.๐Ÿ #healthyhedonism #thewellnessprojectbook #farmersmarket #littlecompton

Confession: sometimes I donโ€™t feel like cooking.๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ Even in my happy place. With peak produce from my favorite farm sitting on the counter. And no work-related heavy labor logged this week.๐Ÿคท๐Ÿผโ€โ™€๏ธ Last night my parents went out to dinner with friends and I channeled my teenage self and made a frozen pizza. I also channeled my current self and put a salad on it. If your in need of a night off and a little Sandra Lee semi homemade magic, I highly recommend this @cappellos #glutenfree cheese pie with a generous handful of radicchio tossed with a little lemon juice, olive oil and Malden salt + finished with loads of basil.๐Ÿ•๐Ÿฅ— #healthyhedonism #pizzanight #feedmephoebe

Should you be taking a multivitamin?๐Ÿ’Š This is one of the questions I get asked most when I do nutrition talks around #thewellnessprojectbook. In general, supplements seem to be a source of confusion. Which ones you should be taking. Whether they are snake oil in a tablet. And what the cheapest, most efficient options out there are to get a bang for your nutrient buck.๐Ÿ’ธ I've got lots of answers for you today on the blog, including how to go about putting together a supplement protocol, those people who benefit most from a multivitamin, and how to make sure your money is actually going to good use!๐Ÿ‘๐Ÿป Since transitioning from the triage stage of #SIBO back to on-going maintenance with my health, Iโ€™ve been using @careofvitamins packs and have been loving the convenience and quality.๐Ÿ‘‰๐Ÿผ More on that too via the link in profile. If you want to try them out, use code PHOEBE for 25% off a first order!๐ŸŒฟ #healthyhedonism #careof #vitamins #partner

If thereโ€™s one #glutenfree dish to sample while in Portugal, itโ€™s peri peri chicken.๐Ÿ—๐ŸŒถ In some ways, the marinade reminds me of the gazpacho steak I invented many years back for my summer BBQ pleasures. The charred meat tastes smoky, spicy and bright thanks to all the acid (vinegar and lemon juice). And I love serving the sticky cooked chicken with more of the raw sauce on the side to get the best of both worlds.๐Ÿคค Speaking of the best of both worlds...my version is made start to finish in ONE PAN using the broiler to get that extra char.๐Ÿ‘‰๐Ÿผ Pop over to the blog via the link in profile to get the new recipe! #feedmephoebe #healthyhedonism #periperichicken #portuguesefood

Cut from the same wacky cloth as these two.๐Ÿ‘ฏโ€โ™€๏ธ Missing my chosen family @clockemoffett but feeling very grateful I get a few more sunsets out here.๐ŸŒ— Tomorrow, I promise to take a break from the summer vacation grams and get back to the food porn. If you want a sneak peak, there's a new recipe on the blog - a recreation of my favorite dish from Portugal!๐Ÿ… #Vineyardlife #sunsetporn #healthyhedonism

I only eat the kind of mint chip ice cream that matches my dress for no apparent natural reason.๐ŸŒฑ๐Ÿ‘๐Ÿป #graysicecream #healthyhedonism #phoebeontheroad

Natureโ€™s air conditioning ๐Ÿฎ๐Ÿ’ฆ๐Ÿ˜Ž Todayโ€™s agenda: saying hi to some moos in the pasture and making enough potato salad for the ones waiting for me back home.๐Ÿคค What are you all making this week?

The director and the wino at work.๐Ÿ“ธ I think Instagram might be the best thing to ever happen to our family vacations because now Iโ€™ll actually let my dad take posey pictures of me.๐Ÿ˜ฌ #dadsofinstagram #marthasvineyardlife

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