phoebeditommaso phoebeditommaso

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Phoebe Di Tommaso  Personal Trainer | Nike Trainer | Melbourne, AUS πŸ‡¦πŸ‡Ί Made to Move.

I've been MIA from social media for the last few months.. reflecting (and overthinking) pretty much every aspect of life! πŸ™‹πŸ»β€β™€οΈ Buuut as I'm heading off to trek Kokoda (annnd feeling the most nervous I have ever felt in my life) next week, this lil' gem from @subliming.jpg seems appropriate.
Lessons for me in life RN:
It's ok to not know. *as I sit in fear and resist everything that is unknown to me. Annnd I probably can't solve everything I want answers to instantly, damn it 😀
This + many other things, but I reckon you’ve probably stopped reading already, so I’m just going to sit with the above for now. And try to embrace every moment of the Kokoda experience next week.
And if you’re still reading... 😘 #lifethings #practicingpatience #allthethoughts

The uncomfortable zone, made fun with @hunter.athletics πŸ’₯ #thresholdthursday #running #nikerunning #melbourne @hunter.athletics πŸ“Έ @thewolfferine

Monday Mantra ✨ #endlesspossibilities #whatwillitbe

Happy Birthday to my most #fearless #fiery & #fiercest friend πŸ”₯β€οΈπŸ’ƒπŸ» @runhellirun SENDING YOU THE BIGGEST AMOUNT OF BIRTHDAY LOVE ACROSS THE 🌎 WORLD THAT CAN POSSIBLY VOME YOUR WAY (... did you feel it?!?) #love #birthdayqueen #allthecake #fbf #lovelongdistance

Tuesday Tennis... How good! πŸ’πŸ»β€β™€οΈπŸŽΎπŸŽΎπŸŽΎ #vamosrafa #summerofsport #tennistime #alltheaces #allthemelbournethings @australianopen

Kokoda training has commenced... 3 hours / 12km down this morning (approx 10% of the amount we walk when we get to Papua New Guinea πŸ‡΅πŸ‡¬ 😳) Physical Challenge #1 for the year.. Comin’ right up! #sundaysessions #kokoda #training #2018 #goals #adventure #trektime @prosportfitness

Mixed business πŸ€ΈπŸ»β€β™€οΈ and my obsession with being upside down continues! #differentperspective #handstand #goals #TRX #tricks #fridayfitness #playtime @prosportfitness

✨ 2018 GOALS ✨ This year I’m taking on some BIG physical challenges! One of them being my very first FULL marathon! In Novemeber I'll be heading over to NYC πŸ‡ΊπŸ‡Έ with @prosportfitness for the @nycmarathon πŸƒπŸ»β€β™€οΈ I’m excited for every part of this experience, but also to share my training journey here, with YOU! Official training kicks off in March, so for now.. I'm enjoying the short & sweet stuff while I can! #PDTruns #runtheworld #marathontraining #2018goals #nycmarathon #prosport @prosportfitness

A little Monday πŸ”₯ c/o @_stefanie_turner_ @performancepilatesandyoga this morning.. Post workout feels: πŸ’ƒπŸ½ #monday #pilates #barre #yoga #core #PDTtrains #stkilda #melbourne

2018 ✨ Whether you’re a resolution maker, goal setter or intention-er (I made the last one up.. I couldn’t come up with anything else!) it’s all up to YOU. *And this post is as much for me as it is for you! YOU are in control. YOU are it! #keeponshining #newyear #mondaymotivation #2018 (also @alisonlarsenrice is right.. @subliming.jpg is AMAZE 😍)

*Cue The Lion King Soundtrack **Just add Simba 🦁
Day 1: Exploring The Grampians β›° #uptop #onarock #holidays #hiking #thepinnacle #thegrampians @thegrampians

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