phoebeditommaso phoebeditommaso

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Phoebe Di Tommaso  Nike Trainer | Personal Trainer | Melbourne, AUS πŸ‡¦πŸ‡Ί

Fact: It takes 26 muscles to smile and 62 muscles to frown.. so really, I'm just being lazy most of the time πŸ™ƒ #happysnaps #lazydays #takeiteasy

Fresh Wheels X Workout Wednesday πŸ’₯
WOTD: HIIT + TRX core drills
Get a good 15min warmup in. Mobility & Activations is where it's at. Then:
#HIIT: (Tabata 20s ON 10s REST x 8 - 4mins/set)
1 Rower
2 Air Assault Bike
3 Burpees
4 Mountain Climbers
5 Deadball Slams
Hit it hard enough & that 20mins should be tough.
#TRX (45s ON 15s OFF x 3)
1 Plank Saws
2 Oblique Crunches
3 Kneeling Rollouts
#WOTD #KOTD #nike #freefocusflyknit2 #wednesdayworkout #StopExercising #StartTraining @niketraining

#NTCmel X @fieldandfunctionpt Come train with us. Thursday 4pm. nike.com/melbourne πŸ™ŒπŸΌ #traintuesday #strongerstartshere #NTC #abbotsford #melbourne @niketraining @coooopsss

What are girls made of?
You're made of what you do.
#saturdaystrong #oneup #believeinmore #nike #JDI @niketraining

A little #TrainTuesday inspo... bought to you by @buro247australia and these baddass babes (and me as well πŸ™†πŸ») Hit the link in my bio for all our favourite #HIIT drills πŸ–€ #girlgang #nike #NTC #StopExercising #StartTraining #wotd @niketraining

(Ultra) half-marathon for breakfast! πŸ˜‹ 1.44.40
Numero Uno for 2017 done πŸ™ŒπŸΌ
#ColourCoordinatedInCanberra #halfmarathon #NRC #nike #running #justdoitsunday @runhellirun @nikerunning @austrunningfest

"Fall seven times, stand up eight." Pretty obvious why it was my favourite quote when I used to skate. And actually still my favourite quote.
It's pretty simple; you get knocked down, you get back up. Every time.
In training, in life, in all the things. (& also just because I just found all these clips on my computer of me falling over and over and over. And then standing.) Commentary and horrendous filming by the one and only @domtomato ❀ #tbt X #qotd #fromthearchives #parallels #falling #standing #nochillzone #smackcity #l8rsk8r

Cutting laps with the 6am crew this morning πŸ’ͺ🏼 6am #functional & 7am #HIIT sessions with me every Tuesday. Come play the field @fieldandfunctionpt πŸ’ͺ🏼 #lapcity #traintuesday #tearinguptheturf

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