phoebeditommaso phoebeditommaso

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Phoebe Di Tommaso  Personal Trainer | Nike Trainer | Melbourne, AUS 🇦🇺 Made to Move.

Don’t ask if your dreams are crazy. Ask if they’re crazy enough. #justdoit

Birthday Burpees 🎈 #28

AGOGA x LOX STOCK & BARRELL.
This week on the blog 🙌🏼 Get fit: @agogabondi Get fed: @loxstockandbarrel #ICYMI I’ve got a little blog going on my favorite places to train & fuel up!
Link up top!
#agogaxloxstockandbarrell
#brunch #bondi #sydney #blog #food #fitness #madetomove #pdt

Moments. Missed it yesterday.. So here’s #flashbacksaturday 🙌🏼 *Hasn’t quite got the same effect to it as #FBF does, but let’s just let the sunset do the talking.. One year on.. Chasing the sun with @runner.beans 🌅 #sunsets #saturday #memorylane #sunshinestate #noosa #QLD

HUMMING PUPPY x BRICKFIELDS.
So. After approximately 6 months of procrastination (maybe more..) I’ve decided its time to share my lil’ blog space with the world! It’ll be outtakes from my Fitness & Foodie adventures (+ who knows what else I’ll end up writing about 🤷🏻‍♀️) to share with you & to keep me exploring some of the BEST training studios and cafes around! So send me some suggestions as well!
First UP 🙌🏼 @humming_puppy (Sydney) X @brickfieldsbakery The link is up top.. Let me know what you think! ❤️ #hummingpuppyXbrickfields #yoga #brunch #sydney #blog #food #fitness #madetomove #pdt

Thursday adventures with @bruce_the_boston_terrier ❤️🐶 #selfiecity #puppylove #bostonterrier

You got a body? You got a workout! 💁🏻‍♀️ Blood pumping, body moving.. sometimes it doesn’t need to be too complicated!
*
WARMUP (5mins)
Inchworm
Spider-Man Lunge
Spider-Man Lunge w Rotation
10 reps of each / 2 rounds
*
WORKOUT (20mins)
Squat
Push-Up
Step Back Lunge
Single Arm Plank Rotation
Single Leg Hip Extension
Russian Twist
60sec EACH exercise / 30sec rest at the end of each set.. 3-4 rounds
*
FINISHER (8mins)
Bicycle Crunch
Beast Hold
Toe Touches
Plank Jacks
20sec ON 10sec OFF / 4 rounds
*
#backtobasics #workout #monday #motivation #training #bodyweight #movementpatterns #madetomove #teamnike

If you’re suffering a serious case of the #winterblues ❄️ & lacking some motivation to stay active during Winter...? 👋🏼👋🏼👋🏼 I’ve written a few tips & tricks (other than wearing more layers!) on how to keep bringing the heat 🔥 when the weather isn’t! It’s up on the @purecocobella blog.. now! 🙌🏼 Link Up Top! Got a favorite way to stay fit during Winter? Let me know your go-to’s!
PS. 149 days until Summer ☀️ #bringtheheat #winter #warmup #fitness #training #motivation #blog #health #wellness #madetomove

#BFI with #BFF ✨2 years on from 21.1km & forever #betterforit with @runhellirun in my life ❤️ #WCW #FBF #BFI #nike #running #nikewomenhalfmarathon @nikewomen

I watched a TEDtalk this week on the ‘Brain-changing effects of exercise’ (Thanks @agogabondi!) & juuust how much it helps your physical AND mental wellbeing.
Sometimes it’s harder than others to get yourself up & about, but a big #PSA that just a little something is better than nothing!
So whatever it is.. #run #walk #yoga #HIIT #strength.. just know it’s benefitting YOU on every level ❤️💪🏻🧠 Oh! And Happy July 1st!
I’ve popped the link up top so you can have a watch too! #letsgetphysical #exercise #health #wellness #keepmoving #mentalhealth #sundaysweat #teamnike #nike #running #madetomove

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