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phoebeditommaso phoebeditommaso

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Phoebe Di Tommaso  Personal Trainer | Nike Trainer | Melbourne, AUS πŸ‡¦πŸ‡Ί

Life complete.
But really guys.. RIDICULOUSLY spoilt with all these goodies from @purecocobella @schnobscoldbrew & @rokebyfarms
SO much, that I had to install it all in our bookshelf in order for my housemates to have some use of the fridge.. LOLJKS. Keep it all chilled.
#coconutwater #yoghurt #coffee #goals

Every athlete* can leave a mark on this world β€οΈπŸ’›πŸ’šπŸ’™πŸ’œ *if you have a body, you are an athlete.
#equality #betrue #justdoit @nike

This is my 'I'm really passionate about making sure there is enough 'Row/Pull' movements in my workouts mixed with a: Do you think this works?' face.. VS. Matts 'Uhhhhh no. This doesn't really work.' face πŸ™ƒ But seriously peoples... More pull, less push in your workouts. Please! (If you don't know what that looks like.. ask!) #pullingpower #backtobasics #StopExercising #StartTraining #NTC @niketraining

Friends!
I'm heading over to Bali for our @prosportfitness Bali Bootcamp in October! πŸ™ŒπŸΌ
If it looks, sounds or feels like something you might be into, you can email info@prosport.net.au or message me for any questions and all the info!
#Bali
#Retreat
#MyCompany
... What more do you need, really?! πŸ’πŸ» #health #wellness #bootcamp #treatyoself

All the feels #friday #justdoit

PSA πŸ™‹πŸ» #NTCmel weekly sessions are taking a break & our final sessions are on THIS week! Jump ON and get IN @ nike.com/melbourne for all your informational needs! #headsdown #bunsup #nike #NTC #cometrainwithus @niketraining

Rock n Roll baby 🌊🀘🏼 #longweekend

Queens Birthday Long Weekend πŸ‘‘
Woke up 😴
Accidentally packed/put on the same outfit as Ais πŸ‘―
Had an instant coffee (a very UN-glam side of glamping..) β˜•οΈ
Went for a walk πŸšΆπŸ»β€β™€οΈπŸšΆπŸ»β€β™€οΈ
Found an obstacle course 🚧
Used it for #allthethings in our workout πŸ™ŒπŸΌ #squats #burpees #rows #jacknifes #swings #sprints #wotd #ootd #nike #longweekend @runner.beans

What she said πŸ’πŸ» (@stephb.trainer that is) When one of your besties is your boss.. and THE boss... Listen up! Always ❀️ #tb #sheknows #NTC #StopExercising #StartTraining @niketraining

Spare time = playtime πŸ™ŒπŸΌ
Testing out some new tricks on the TRX today! #TRX #bosu #corestability #playtime #skills #training #wednesdayworkout @fieldandfunctionpt

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