philviz philviz

1800 posts   26090 followers   466 followings

🍕Phil "Viz" Visicaro  #TeamProFX @TeamProFX 💥Contest Prep/Bulk Regional➡️National➡️IFBB 💥7x USA/Nationals Placer (3rd twice) 📧TeamProFX.PhilViz@gmail.com ❤️ @flimalove_

💥THIS IS WHAT I EXPECT FROM CARDIO
💥THIS IS WHAT I EXPECT FROM CARDIO
💥THIS IS WHAT I EXPECT FROM CARDIO
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You wanna get in shape?! WORK! Sure we have our LISS work, but when I say intervals I want WORK! Treat it like a workout. It should not feel good when you are done! Do this early in prep when energy is high and it allows us to back off closer to the show when you are weaker and need rest. I am 5'8" 240+ 8wks out fasted and not eating a lot of calories. PUSHING. I also have bad cardio genetically from my father, so if I can do this shit YOU HAVE NO EXCUSE! Get it done!
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#teamprofx #hardwork #justtrytooutworkus #noroomfortheweak #onlythestrongmakemyteam

Gotta stay strong. 150's x19 3rd exercise in with ABSOLUTE control (notice no heaving or jerking just SQUEEZING) as long as I could possibly maintain. DB's didn't go heavier but il lead my heavy back day next week at a diff gym with 200's stay tuned!
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#teamprofx #precision #focus #control

Don't even think Dom is gonna need many carbs at all to fill out a tad more, nor much of a water cut. Soft peak and coast. After Atlantic States in 7 days I think we can get a little tighter for Team U 4 weeks later. Very top of the light-heavies. He's gonna hate me til this is over 😈
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#teamprofx

Great convo with @michael_ar_charles When a client who has been training with me REALLY gets it and connects. It's a game changer I promise. This is why I can't really articulate everything I try to teach you have to experience it. Only those who make the transition will actually understand this and those that haven't will probably call bullshit (and I totally understand, I would have too years ago). Total understanding of what we are doing physiologically and how to manipulate and use that to our advantage is key and it's ALL IN THE MIND.
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#teamprofx @kyle.wilkes @nelzonj

MOVIE NIGHT! You are indeed the worst bodybuilder iv ever heard of..... but you HAVE heard of me 😉😸🙀
The problem is not the problem, the problem is your attitude about the problem....

We're tryin to give Bobo a new look. Serious question. Hat tilted left or hat tilted right?
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#teamprofx #teamprofxdog #teammascot #everyonelovesbobo

20lbs chicken, 9lbs Cod. Little over $200. This should last little over a week 🤦🏻‍♂️ Gotta say @elcuisine is the ONLY meal prep company iv been totally satisfied with as long as iv been bodybuilding. Grass fed, Organic and totally clean. Most companies are business men who hired cooks or learned to cook, Carlo is a Chef who decided to start meal prep and the difference is clear. You want quality you pay for it...... or you will pay for it later with digestion and lack of results.

Felt great to be pushed again. Wish @michael_ar_charles and @kyle.wilkes lived closer. After barely hitting 7pps x7 I planned 4pps for my high rep set and Mike goes "no fuckin way do 5, we strip if necessary". My lucky # is 19 so I wasn't stopping short of that, but I was fucked at like 14/15 😂. 9wks to USA!
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#teamprofx #nowayout #noeasyroad #grind #doordie #npcusa2017 #npcusa @bevsgym #bevsgym #eastcoastmecca

Had this on my story, but has me DYING how her ears stood up when I kissed her 😂😂

HA! What u got to say about that orals! Dis liver gonna be bullet proof! UDCA > TUDCA. And a tan sure as heck can't hurt either
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Purchasepeptides.net
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Code: Viz 40%

Sometimes it's just how things go. 3 gym sessions (1 was cardio, well... actually 3 cardio sessions 😂🙈) work and life. One more meal then maybe some sleep by 6am 😳 3 more gym sessions tomorrow then legs at Bevs Wed with @michael_ar_charles and @kyle.wilkes you guys ready?! 😈😈😈
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#teamprofx #teamnosleep #contestpreplife

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