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philviz philviz

1843 posts   26472 followers   483 followings

🍕Phil "Viz" Visicaro  #TeamProFX @TeamProFX 💥Contest Prep/Bulk Regional➡️National➡️IFBB 💥7x USA/Nationals Placer (3rd twice) 📧TeamProFX.PhilViz@gmail.com ❤️ @flimalove_

https://youtu.be/F7A_C_ma2DY

This is how we dig at the end of a 2hr leg workout with short rest periods....
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#teamprofx #justfuckinwork #grind #digdeep

Waistline is everything when it comes to bodybuilding. It can make or break a physique. It can enhance or take away. It makes other parts more pronounced and impressive or it can take effect away from impressive parts. It's all about dimensions and proportions. Do you have a routine to keep it small? My clients sure as hell do.
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#teamprofx #teamnowaist

Probably my favorite superset for hams, but a method I use for most body parts. A movement focused on full shortening followed by a loaded lengthening movement. The tension from the shortening movement tightens the muscle so the lengthened movement works that much better. Pump and stretch 😉 stack the seated leg curl then 225x19 on SLDL
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#teamprofx

When your client is in somewhat decent shape.... let's see how this weekend goes..
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#teamprofx #teamu #teamuniverse

Iv always wanted this since the day I saw my first bodybuilding video and Ronnie Coleman hit his x-mas tree and his Lats striated. Since that day this has been my goal... oh so close...... DISCLAIMER: this isn't me lol
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@mattporterapproved #teamprofx #mpa

2016 Jr USA OVERALL CHAMPION @henjacked when he was 12wks from the #amateurolympia in #vegas sitting 292lbs with tight abs and quad separation. Tightened like mad the last 10'days and well on track for his best package to date. One of the few who has elite genetics but works like he has sub-par genetics and has no limits to the detail and extras he will do to succeed. Expect BIG things from this young man (he's 26)..... excited is an understarement!
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#teamprofx

Probably the best thing iv had happen in a long time is my best friend for almost 10yrs Michael John (and many have a "best friend" but not the level of friendship we have and value trust me if you know us and our story) is moving to my building for the month of July. Not only my most crucial month of prep, but I moved far and haven't seem him for months at a time for the past year. He's the ONLY person who trained with and pushed me in the gym for years (everyone else is afraid of me, but if you know big Mike he's smart, aggressive and assertive and ain't scared of shit). This is only going to make me happier and better for USA. He's literally, aside from my Franny the only person I can be around often in prep and not want to kill (because he's highly intelligent and we just click and read and respond to each other's moods well).... and 6'6 300lbs+ is gonna be hell to push in the gym... and he already trains like me 😳
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Mood: Superman 😎

I like experimenting so I am prepared for all situations with clients. The only way to truly understand something is to experience it. Many have a brain fog, work jobs where their minds are always cloudy and and dragging in prep and can't think efficiently in prep. These supps are all considered brain food. Either by stimulatory effect or fuel. Should create STRONG neurodrive effect.
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KetOxygen (ketones, adaptorgens amplifying stims, light neurostims) coffee, Phenibut (nootropic) in decent dose (1800mg) and 20mg adderall (I took 10).
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#teamprofx #mpa #mpasupps #mattporterapproved

In case anyone thinks I pump products because I get them free...... iv bought my own MPA supps since day 1! They are THAT good and worth it! Iv been plugging them all into client programs too, especially vasoburn for prep clients and cortisolve for prep or stressed clients. Cannot wait for the post workout release!
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My current favorite combo is celluvol and pharma grade intra.... if you saw how low my carbs are you wouldn't believe it by seeing my pumps.....
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ProFX15 for 15% off .
#mpa #mpasupps #mattporterapproved

After asking @aestheticz_ what major factors helped improve his back so drastically (if you saw my post yesterday). Great answers...
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#teamprofx

THIS..... FUCKING THISSSSS IS HOW YOU BRING UP A WEAK POINT AND GENETICALLY WEAK BODYPART! Flew out to train with me and we drilled mechanics. He's been non stop unwavering diligent and relentless with his back, which was the HUGE imbalance holding his physique back. @aestheticz_ is + around 50+ with me in under two years. 278 let's fuckin go USA2018!
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#teamprofx #thisiswhyidothis #thisampsmethefuckup

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