philviz philviz

1747 posts   25963 followers   441 followings

🍕Phil "Viz" Visicaro  #TeamProFX @TeamProFX 💥Contest Prep/Bulk Regional➡️National➡️IFBB 💥7x USA/Nationals Placer (3rd twice) 📧TeamProFX.PhilViz@gmail.com ❤️ @flimalove_

After 3 years still amazes me. Unreal. T-minus 19 weeks to North American.
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#teamprofx #ibuildmyown #hardfuckinwork
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#Repost @michael_ar_charles with @repostapp
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Last two working sets of squats

Sets were 135 2 sets, 225 1 set, 315 1 set, 405 1 set, working set 495x6, working set 585x4, working set 495x7
#teamprofx #legday #squats #sundayfunday

WORK!
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#teamprofx

currently crushing back with client/coach @kyle.wilkes working on improving this pose and solidifying him as a true super. next time on stage lookin to be exceptional
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#teamprofx #ibuildmyown

Second dinner 😈 @flimalove_

EXACTLY! In todays world you are shamed and disliked for being openly confident. Most have no comfidence so they dont want to see you be either. Crabs in a bucket effect.

Last yr vs. this year at prep start (well i dont start prep for almost another month so il improve on this😈). Happy with all progress except waistline from massive food, but itl come down. Weight is exactly the same too 😉 for all you scale watchers. Quality > quantity (though you could argue better composition IS more quantity). Excited and anxious!
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#teamprofx #improvementseason #offseason #bulking #growing

@mjenvy doin this next time i see you. @jessicalynn_87

Nothing impressive end of workout, just one of my favorite ways to hit upper chest. Doesnt need to always be an incline 😉 just drive force in direct line of pull with muscle fibers.
Seats LOW and this can be done on most flat machines. Hands should be in line with collar bone. I personally do a slight shrug as i feel it gives me better peak contraction. Elbows can drop a tad, just drive them behind hands on a slight upward angle. Be sure to cue by initiating with your upper chest (lead with chest and flex target) then drive!
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#teamprofx

Heaviest press in over a year since injuring my shoulders and matched lifetime PR (i know cuz i have old video saved). Lets fuckin grow!
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#teamprofx #amped

Constantly motivated. This is the view i see when i am standing next to @flimalove_ and look down. Constant reminder better genetics exist and if i dont WORK i will lose.....
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Funny story. First time we ever showered together. Most men would be thinking "wow hot girl!" but i couldnt stop staring at her quads and saying to myself FUCK I NEED TO GO HIT LEGS!

Making my best gains and progress of my life in my 30's. Spoke to @mountaindog1 about this and he assured me to stay safe and use common sense and theres still many years of growth and improvement ahead.
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Sometimes we forget how far we have come until we look back and see where we started. This goes for everything not just bodybuilding.
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#teamprofx #mountaindogtraining #johnmeadows #oldmancranking

Playin with 150's mid workout....
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#teamprofx

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