When it's all said and done, I've certainly raised the bar [for MMA fighters]. Forget that, though, it's even for the average person. "Four years ago, I fought at the HMV Forum, Kentish Town [London] - I don't even know where that is from here - in front of 500 people. Four years ago! Look at tonight, this arena is full for a press conference. "Never mind motivating for UFC fighters and raising that bar. Humans, people on their own journey can see that anything can be achieved and it can be achieved like that [snaps fingers] if you put your head down, you work, you believe in yourself, and speak with confidence. Whatever you want to do, you speak it loud and with no fear and, no matter what people say, it happens. "That's something I can take with me. That inspires and motivates me right back."