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799 ๊ฒŒ์‹œ๋ฌผ   313 ํŒ”๋กœ์›Œ   327 ํŒ”๋กœ์šฐ

Damien Phillips  Track ๐Ÿƒ๐Ÿฝ Indoor Track #060 Cross Country ๐Ÿ‘Ÿ #008 Soccer โšฝ๏ธ #12 Sophomore HCS || ๐Ÿ”’โค๏ธ 9-1-17 ||

Last long run in her training plan today! 10 Miles โœ… and half marathon in 7 days! She came in under her goal today and is determined for her race next week! ๐Ÿƒ๐Ÿฝ๐Ÿ’จ
GOAL=1:30:00
TIME TODAY= 1:28:24
#running#track#crosscountry#halfmarathon

So proud of everyone this season! Had a blast! Wonโ€™t be the same with out Eric, glad I got to run with you my man ๐Ÿค˜๐Ÿป
#crosscountry

Somewhere between all our laughs, long talks and all our jokes, 2 months flew by.....โค๏ธโค๏ธโค๏ธ #twomonths #wcw

Training today and she killed it! Another 1:11 off of last weeks five mile distance! ๐Ÿ˜†
#halfmarathontraining

Top 3 male, 3rd place overall, 2nd in 19 and under age group today at the #Halloween5kdash! The winner missed the start and was a minute behind us, caught up to us by the first mile, and still ran it in about 18ish minutes! ๐Ÿ˜ฑ Massive respect to that guy. I ran it in 20:50, missing my PR by 20 seconds. Lorelai got third in her age group and won a lot of things in the costume contest! Maybe I will dress up next year.....? ๐Ÿค”

#crosscountry#Halloween#running

Shaved off 1 minute 11 seconds from Tuesdayโ€™s 5 mile run! I could say she has a pretty good coach *cough cough* ๐Ÿ˜๐Ÿƒ๐Ÿฝ
#crosscountryrunning#fivemiler

Due to injury I will not be able to run the #Grinandbearithalfmarathon on November 19. When I found this out I was deciding on just giving the money to the cause. But Lorelai was quick to volunteer herself for the half-marathon! I canโ€™t believe how much progress she has made in the last month! Canโ€™t wait to watch this girl run on my birthday! ๐Ÿ’ช๐Ÿผ
#natural#cantwait#watchouteveryone#running#crosscountry

Couple of captains representing Heartland in the morning journal! ๐Ÿ˜†๐Ÿƒ๐Ÿฝ
#Morningjournal#captains#crosscountry
#glennoakdistricts

New PR present from the Mom ๐Ÿ™Œ๐Ÿป
@halotopcreamery never disappoints ๐Ÿ˜‹
#halotopicecream

Great end to the season everyone! We ran really well at Glenn Oak today! I ran a personal record today at 21:26! ๐Ÿ˜†๐Ÿƒ๐Ÿฝ OLD PR:21:32
NEW PR:21:26

#endoftheseason#cantwaittillnextyear#crosscountry#trackandfield#fitness

The Shield is back and ready for #wwetlc!
#wwe#tlc#theshield

Had a blast at Braydenโ€™s last night! ๐Ÿ˜Š

๊ฐ€์žฅ ์ธ๊ธฐ์žˆ๋Š” ์ธ์Šคํƒ€๊ทธ๋žจ ํ•ด์‹œ ํƒœ๊ทธ