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Damien Phillips  Track πŸƒπŸ½ Indoor Track #060 Cross Country πŸ‘Ÿ #008 Soccer ⚽️ #12 Sophomore HCS

Last long run in her training plan today! 10 Miles βœ… and half marathon in 7 days! She came in under her goal today and is determined for her race next week! πŸƒπŸ½πŸ’¨
GOAL=1:30:00
TIME TODAY= 1:28:24
#running#track#crosscountry#halfmarathon

So proud of everyone this season! Had a blast! Won’t be the same with out Eric, glad I got to run with you my man 🀘🏻
#crosscountry

Training today and she killed it! Another 1:11 off of last weeks five mile distance! πŸ˜†
#halfmarathontraining

Top 3 male, 3rd place overall, 2nd in 19 and under age group today at the #Halloween5kdash! The winner missed the start and was a minute behind us, caught up to us by the first mile, and still ran it in about 18ish minutes! 😱 Massive respect to that guy. I ran it in 20:50, missing my PR by 20 seconds. Lorelai got third in her age group and won a lot of things in the costume contest! Maybe I will dress up next year.....? πŸ€”

#crosscountry#Halloween#running

Shaved off 1 minute 11 seconds from Tuesday’s 5 mile run! I could say she has a pretty good coach *cough cough* πŸ˜πŸƒπŸ½
#crosscountryrunning#fivemiler

Due to injury I will not be able to run the #Grinandbearithalfmarathon on November 19. When I found this out I was deciding on just giving the money to the cause. But Lorelai was quick to volunteer herself for the half-marathon! I can’t believe how much progress she has made in the last month! Can’t wait to watch this girl run on my birthday! πŸ’ͺ🏼
#natural#cantwait#watchouteveryone#running#crosscountry

Couple of captains representing Heartland in the morning journal! πŸ˜†πŸƒπŸ½
#Morningjournal#captains#crosscountry
#glennoakdistricts

New PR present from the Mom πŸ™ŒπŸ»
@halotopcreamery never disappoints πŸ˜‹
#halotopicecream

Great end to the season everyone! We ran really well at Glenn Oak today! I ran a personal record today at 21:26! πŸ˜†πŸƒπŸ½ OLD PR:21:32
NEW PR:21:26

#endoftheseason#cantwaittillnextyear#crosscountry#trackandfield#fitness

The Shield is back and ready for #wwetlc!
#wwe#tlc#theshield

Happy Birthday to my sister who just signed up for her first half marathon next month! Her strength and determination to get better is a good sign for next season!My Java-hut buddy, unofficial bag carrier, and anime lover. I’m teaching her well 😁 πŸŽ‚πŸ’ͺπŸΌπŸƒπŸ½
#HappyBirthday#bigthingscoming#loveher

Ran @egrant__00’s #cruiserclassic5k today! Great well marked course! Glad I got to run it this year because I was unable to run it last year! Got a New PR of 20:30
PREVIOUS PR:20:51
NEW PR:20:30 πŸƒπŸ½πŸš—

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