phillips_12__ phillips_12__

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Damien Phillips  Track πŸƒ Indoor Track #060 Cross country πŸ‘£#045 Soccer ⚽ #12. Sophomore HCS

Ran the third week of the #clippercrosscountryseries today. This week was a 3k. Unfortunately I couldn't run the second week because I had a soccer game that day (which we won 6-1 😁). This week though was another 3k and I PR'ed by 28 seconds!
WEEK 1- previous time- 12:30
WEEK 3-new time- 12:02
Missed sub 12 by so little 😭😭😭
#Crosscountry#trackandfield#5knextweek

Ran an easy 3k to get ready for the next #clippercrosscountryseries 3k. Taught sebastion my mad smoothie skillz! πŸ“πŸπŸŠ
#crosscountry#health

Easy miles today with Lorelai after our first 10k. She is still feeling sore! πŸ˜… Week two of #Columbianasummerseries for her tommorow!
#crosscountry#trackandfield#easymiles
#running

I finally got top 3 male overall! 😁 Ran the #OVMPruntothewall10k today. I placed 6th overall and finally got into the top 3!
Set the bar at 47:20 for the 10k (six miles)!
The course was literally just lots of hills... πŸ€• but it was fun! Can't wait to go back next year! πŸƒπŸ½πŸ’¨
#crosscountry#trackandfield

Ran the first of four #ClipperSummerseries races
This week was a 3k (1.85 miles) so it went pretty fast. Next Wednesday is a 5k!
New PR: 12:28
Previous PR: 13:21
#crosscountry#trackandfield

Ran the #Profootballhalloffameupupandaway 5k today. Got a new PR while having a chest cold. Think I need to get sick more often πŸ˜‚.
PR- 20:52
Previous PR-21:01
I got 32nd out of 717 and 5th in my age group!
Definitely would run it again!
(Check my snap for the hilarious donut eating contest after the race 🍩)
#crosscountry#running

#Repost
The next chapter continues this October. Are you ready for the return of BJ? #Wolf2

PINTS AND DONUTS 🍩
Went to #whitehousefruitfarm today to pick up a dozen of donuts (best donuts ever by the way) and decided to try out the banana cream donut and red velvet donut. Oddly enough Banana and red velvet go well together πŸ€”
#fitness#halotop#halotopredvelvet

1st in my age group, 5th overall πŸƒπŸ½ at the
#LeetoniaBearsCrossCountrySeries
WEEK TWO 3k- 13:51 (Also won another raffle to coaches!)

Grub at Coaches! πŸ€—
#birthdayshenanigans

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