[PR] Gain and Get More Likes and Followers on Instagram.

philippzvm philippzvm

156 posts   259 followers   467 followings

gymbear 💪🐻  -Knowledge builds muscle, not superstition- Science based

Step by step.. even if you sometimes move backwards a bit - it belongs to the Journey

Microcycle 1, day 4 ✔️ check

Volume will rise now.. 😎
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#gymlife #beastmode #lift #bodybuilder #gym #fitness #shredded #food #ripped #fitnessmodel #gymmotivation #gym💪 #love #workingout #shapebysharam #bodybuilding #muscle #hot #sexy #pump #arms #shoulders #chest #back #upper #body #workout

After some breaks and a time with a huge lack of motivation, I'm finally back in the game.
Now its just 1 week of a deload before my mini-cut which will last 2 weeks. And then its finally time to start were I was and make gains again 😍💪 ________________________________________________

#hardworking #determination #strong #strongmen #strenght #shoutout #instafit #nopainnogain #fitnesslifestyle #lifestyle #fitnessaddict #fitspo #fitspiration #fitnessmotivation #fitstagram #fitnessjourney #crossfit #fitness #academyfitnessbikini #bodybuilding #bodybuilder #fitfam #gains #muscles #aesthetics #workouts #bulk #hsd #minicut #team3dmj

4th set of romanian deadlifts (4*8-10 RPE9). 8 reps, RPE 8.5 ---------------------------------------------------------------------------- #rdl #romanian #deadlifts #legday #squats #fitness #bodybuilding #natural #workout #lower #body #rpe #muscle #hamstrings #glutes #ass #heavy #gym #fit #motivation #3dmj #darmstadt #icecream #pizza #food #nofilter

C3-W2-D1 stand auf dem Plan:

5*8 kniebeugen
3*8-10 RDL's
3*12-15 single leg press
2*12-15 leg curls
5*8-10 calf raises

Standbreite und Fußwinkel etwas vergrößert

@pumping_johann

#youvsyou #flexin #grinding #fitnessjourney #mygoodness #datass #trainhard #gymlife #gymrat #alpha #savage #onfleek #💪 #😍a #fitspo #workout #muscle #strengthtraining #marathontraining #run #weights #sweat #instafit #hacksquat #bodybuilder #pausesquats #squatday #legs #quads #quadpump

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