philippm0905 philippm0905

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Philipp  Maxillofacial Surgeon I Crossfit Athlete I Food Lover #mainz #suckitupbuttercup 🇿🇦 🍕🍷

#Repost @aykay_kay ・・・
Ende gut, alles gut! Ein schöner Schnappschuss nach dem letzten Wettkampf 👫♥️ Habt ein schönes Wochenende 🙌🏻
#youandme #love #couple #crossfit #competition #alwaysandforever #loveyoulikenootter #otterfriends #kisskiss

Snatch workout by @weightlifting_101 ..... bar @95kg „Start at 40kg (men) and 25kg (women), do three full snatches (singles, no tng), with a three seconds pause in the bottom and one second in the top. If you fail a lift you have to do ten down-ups and if you step forward on the way up the lift is no-repped and does not count. Add 5kg after three good lifts (2,5kg for women snatching 60kg or less). You have 30 minutes to get as far as possible.“ #snatch #crossfit #weightlifting #flexible #staycalmandusetheforce #friday #fridaynightlights #instafit #effortisachoice #crossfitgengym #mainz #wiesbaden #gunit #headband #doctorsofinstagram #weekendvibes

Der Countdown läuft! Noch 2 Wochen dann heißt es wieder Competition Time
Team G-Unit beim @germanthrowdown !—————————————————
#gtd2018 #girlswholift #crossfit #crossfitgengym #reebokgermany #competition #mainz #deinemudda #gunit #blutschweißundtränen

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