[PR] Gain and Get More Likes and Followers on Instagram.

phil1harris phil1harris

156 posts   975 followers   381 followings

Phil Harris  2x GB National Champion Figure Skater โ›ธ European and World competitor ๐Ÿ‡ฌ๐Ÿ‡ง @pulsinandbeond ambassador ๐Ÿ‹ Twitter; @phil1harris Snapchat; phil1harris

http://www.facebook.com/phil1harris

Finished session 3 of the day with some power work. 3 rounds of 140kg x5, 100kg x10, 60kg x20 and another 60kg x15 jumps, with a 45 second rest between sets ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ @pulsinandbeond #poweredbypulsin #naturalrhythm #happy #weightlifting #explosive #power #plyometrics #flying #gains #workout #fitness #gym #figureskater #athlete #hardwork #nolimits #nopainnogain #recovering #9000 #secondhome #noexcuses #dedication #badass #teamgb #instafit #instafitness @traininsanenotlame

Great day yesterday! Smashed out 4 new PB cleans with an improvement of almost 20kg!!! Struggled mentally at 90kg and had a little paddy after multiple fails, but pushed through and hit it! Big thanks to @l_oregan for really hammering me through technique work, and the motivational comments! Feeling so much better now! @pulsinandbeond #poweredbypulsin #naturalrhythm #clean #ollylifting #crossfit #power #nolimits #hardwork #training #teamgb #fitness #figureskater #cleanandjerk #personalbest #happy #recovery #gains #weightlifting

Finished today with this... 21,15,9, 10kg wall balls and burpees. This is my final set of 9's (although I managed to lose count and do 10 burpees) absolutely gassed at the end! ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’€๐Ÿ’ฆ
#wod #workout #athlete #figureskater #training #instaworkout #9000 #killer #dead #power #movement #explosive #burpee #wallballs #teamgb #nolimits #hot #noshirt #poweredbypulsin @pulsinandbeond

Some explosive movements yesterday. Nothing heavy, but it feels good to be getting to back into it. ๐Ÿ‹๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ˜Š๐Ÿ’ฆ @pulsinandbeond #poweredbypulsin #teamgb #gym #work #workout #movement #power #plyometrics #jumps #figureskater #instafit #instafitness #cleanandjerk #pistolsquat #naturalrhythm @crossfit @crossfittraining #crossfit

Back in the #gym after needing more than a week off!! Still taking it easy on my feet, but pounded my core and shoulders! ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ˜Š๐Ÿ™Œ๐Ÿผ @pulsinandbeond #feelingood #happy #backinthegroove #athleteslife #fitness #life #figureskater #poweredbypulsin #naturalrhythm #train #training #villagegym #teamgb

#throwback to the 2016 world championships. Such an amazing experience! Gives me such a boost to help push through the rough times! ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‡ฌ๐Ÿ‡ง #naturalrhythm #poweredbypulsin @pulsinandbeond #motivation #positive #life #happy #performance #athlete #memories #tbt #memoriestolastalifetime #memories #videooftheday #videoofthenight #performance #figureskating #competition #teamgb #proud @graffigure @mkblades

My little man has finally got his own Instagram account! Go follow @rodneysausage and laugh and smile at his life! He's a maniac! ๐ŸŒญ

A beautiful day roaming London with that one right there, with an amazing lunch at Nobu followed by food shopping at Harrods! ๐Ÿ˜Šโค๏ธ

When you ask @pulsinandbeond to send you a random selection...
They did not disappoint! Cannot wait to try all these awesome products out! Thanks guys!
#poweredbypulsin

Wow! What blast from the past! How time flies @beau_joe ๐Ÿ˜‚๐Ÿ™ˆ๐Ÿ˜… do love reminiscing on good times though #throwback #tbt #thursday #friendship #bestfriends #goodtimes #happy #funtimes #reminisce #figureskating #showtime #blackpool #kids

Most Popular Instagram Hashtags