phil1harris phil1harris

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Phil Harris  2x GB National Champion Figure Skater โ›ธ European and World competitor ๐Ÿ‡ฌ๐Ÿ‡ง @pulsinandbeond ambassador ๐Ÿ‹ Twitter; @phil1harris Snapchat; phil1harris

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Back from an awesome week of off-ice training in Kitzbรผhel! Running, cycling and getting lost up a mountain was only part of it! ๐Ÿ˜‚ Thank you to Andi at Empower for all the work and effort with everything! ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ ๐Ÿ‹๐Ÿผback on the ice next week ๐Ÿ‘Š๐Ÿผ๐Ÿ‡ฌ๐Ÿ‡งโ›ธ #training #hardwork #figureskater #poweredbypulsin #power #strength #goodtimes #fitness #work #ready #hiking #hikingadventures #running #living #mountains #view #beautiful #sky #sun #horizon #nature #life #photooftheday #photography #athlete @adidasuk #terrex

Now you see it, now you don't ๐Ÿ˜ณ first time golfing in years and this happens.... training is clearly working ๐Ÿ˜‚ apologies to @glaws92 #sorry #funny #golf #golfswing #drivingrange #pro #broken #oops #athlete #chillout #friends #goodtimes #strength #power #poweredbypulsin #figureskater

Finished session 3 of the day with some power work. 3 rounds of 140kg x5, 100kg x10, 60kg x20 and another 60kg x15 jumps, with a 45 second rest between sets ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ @pulsinandbeond #poweredbypulsin #naturalrhythm #happy #weightlifting #explosive #power #plyometrics #flying #gains #workout #fitness #gym #figureskater #athlete #hardwork #nolimits #nopainnogain #recovering #9000 #secondhome #noexcuses #dedication #badass #teamgb #instafit #instafitness @traininsanenotlame

Great day yesterday! Smashed out 4 new PB cleans with an improvement of almost 20kg!!! Struggled mentally at 90kg and had a little paddy after multiple fails, but pushed through and hit it! Big thanks to @l_oregan for really hammering me through technique work, and the motivational comments! Feeling so much better now! @pulsinandbeond #poweredbypulsin #naturalrhythm #clean #ollylifting #crossfit #power #nolimits #hardwork #training #teamgb #fitness #figureskater #cleanandjerk #personalbest #happy #recovery #gains #weightlifting

Finished today with this... 21,15,9, 10kg wall balls and burpees. This is my final set of 9's (although I managed to lose count and do 10 burpees) absolutely gassed at the end! ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’€๐Ÿ’ฆ
#wod #workout #athlete #figureskater #training #instaworkout #9000 #killer #dead #power #movement #explosive #burpee #wallballs #teamgb #nolimits #hot #noshirt #poweredbypulsin @pulsinandbeond

Some explosive movements yesterday. Nothing heavy, but it feels good to be getting to back into it. ๐Ÿ‹๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ˜Š๐Ÿ’ฆ @pulsinandbeond #poweredbypulsin #teamgb #gym #work #workout #movement #power #plyometrics #jumps #figureskater #instafit #instafitness #cleanandjerk #pistolsquat #naturalrhythm @crossfit @crossfittraining #crossfit

Back in the #gym after needing more than a week off!! Still taking it easy on my feet, but pounded my core and shoulders! ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ˜Š๐Ÿ™Œ๐Ÿผ @pulsinandbeond #feelingood #happy #backinthegroove #athleteslife #fitness #life #figureskater #poweredbypulsin #naturalrhythm #train #training #villagegym #teamgb

#throwback to the 2016 world championships. Such an amazing experience! Gives me such a boost to help push through the rough times! ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‡ฌ๐Ÿ‡ง #naturalrhythm #poweredbypulsin @pulsinandbeond #motivation #positive #life #happy #performance #athlete #memories #tbt #memoriestolastalifetime #memories #videooftheday #videoofthenight #performance #figureskating #competition #teamgb #proud @graffigure @mkblades

My little man has finally got his own Instagram account! Go follow @rodneysausage and laugh and smile at his life! He's a maniac! ๐ŸŒญ

A beautiful day roaming London with that one right there, with an amazing lunch at Nobu followed by food shopping at Harrods! ๐Ÿ˜Šโค๏ธ

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