phelish phelish

695 posts   160 followers   226 followings

felicia  inspire and be inspired; rinse and repeat; all day, every day. most days i feel like i'm the luckiest person alive and i couldn't be more blessed.

when you have 6 hour break all by yourself in the studio and by the 5th hour you just dont know what else to do so you grab your phone and a foam roller and try to copy (much stronger and more flexible) people on instagram πŸ˜…πŸ˜…. this was fun to do and felt nice on the spine but the really #interesting part (and the video i really shouldve posted instead of this one), is the one where i was trying to get my feet into those straps without falling off the reformer πŸ˜‚πŸ˜‚πŸ˜‚. #pilateserrdayeveryday #donttrythisathome #atleastnotalone #hadtoomuchtimeonmyhandstoday #sorryforthebadlighting #tomorrowisfriday !!

#FireRooster year coming atcha!!! May you all continue to enjoy prosperous lives filled with joy and health for a long time to come! #新年快乐 #ζ­ε–œζ­ε–œ #ζ­ε–œε‘θ΄’ #εΉ΄εΉ΄ζœ‰δ½™ #福禄寿 #ιΈ‘εΉ΄ε€§ε‰πŸ”

bye, hongkong. you've been equal parts horrible, equal parts wonderful. probably won't be back (but hey #disneyland is always one of the best reasons to go anywhere.) #disneyinthestars #fireworks #isthiscinderella #myfaveisaladdin #awholenewworld #awholedifferentcity #travelfiles #adventureofthemissingluggagetrip

Anddddd the last one!! Doing the challenge has been fun and well, challenging πŸ˜„πŸ˜„ but i enjoy doing them. I just didnt like the filming. I guess im just really a very awkward person πŸ˜‚πŸ˜‚. Have a wonderful holiday season, everyone! May it be filled with laughter and love! Stay healthy and happy! πŸ˜™πŸ˜™πŸ˜™ @courtneymillerpilates #12daysofpilates #reformerholidaychallenge #courtneymillerpilates #pilates36 #pilateserrdayeveryday

And we continue with @courtneymillerpilates #12daysofpilates #reformerholidaychallenge πŸŽ‰πŸŽ‰πŸŽ‰. It's already Christmas here so imma throw some πŸŽ…πŸŽ„πŸŽπŸŽ„πŸŽπŸŽ… lolll. To all who celebrates it, have a joyful and blessed Christmas! To those who dont, have a fun and wonderful holiday season πŸ’•πŸ’“πŸ’•πŸ’“ #courtneymillerpilates #pilates36

Day 10 is a combination of being superman and freestyle swimming. I guess i could call it superman swimming? 😏😏 (that lameness is clearly sign that i should go to sleep 😩). But in all seriousness, this move is so good, and super challenging at the same time, for my scoliosis. it was extremely tough to maintain alignment. my lower limbs keep wanting to go left πŸ˜₯πŸ˜₯. Good night! Will post the last 2 videos in the morning! @courtneymillerpilates #12daysofpilates #courtneymillerpilates #pilateserrdayeveryday #pilates36

Challenge numero 9! (It's almost 1.30 am here and my brain can no longer come up with any informative/funny/interesting things to put as caption). I just remember having to shoot this like, 5 times coz i keep going over and doing 10 lunges instead of 9 πŸ™ˆπŸ™ˆπŸ™ˆ. @courtneymillerpilates #courtneymillerpilates #12daysofpilates #pilates36

If day 7 is my favourite, then day 8 is the absolute worst! 😡😡😡 @courtneymillerpilates couldn't you have picked this for day 5 instead??? 😒😒😒 #12daysofpilates #courtneymillerpilates #pilates36 #pilateserrdayeveryday #pilatesing

Day 7 is my favourite! And seven is not even my favourite number!! There are still a lot of things i need to work on, but this felt really good on my body 😊😊. @courtneymillerpilates #courtneymillerpilates #12daysofpilates #pilates36 #pilateserrdayeveryday #pilatesing #ithinkiwillposttherestwheniwakeup

On day 6 of @courtneymillerpilates #12daysofpilates challenge, we did squats and lunges! This one took the most tries to film coz i keep messing up the leg switch 😢😢. and by the 5th take i was about ready to throw in the towel 😒😒😒. (Guess how much did i have to speed up the video??) Anywayyy, please go bug @d0rry13 to post her videos!!! #courtneymillerpilates #pilatesing #pilates36 #pilateserrdayeveryday

On the 5th day, we did leg series in double time πŸ˜‚πŸ˜‚ ! No, seriously, this video is sped up 2x to fit on to instagram coz it took me so long to switch positions πŸ™ˆπŸ™ˆπŸ™ˆ. the quadruped leg circles was killer btw. talk about a challenge! My scoliotic spine made it so hard to maintain stability 😀πŸ˜₯. @courtneymillerpilates #12daysofpilates #courtneymillerpilates #pilates36 #pilatesing #pilateserrdayeveryday

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