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phdyogi phdyogi

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Sascha  RYT 200 Art History PhD San Diego Ambassador 🔥@myinnerfire 📿@malaswithlove 🐢@piyogapants 🌊@soulobsessionyoga 🌺@pranamat See website for codes!

https://www.phdyogi.com/

Dreaming of fall in my woodland leggings by @myinnerfire in spite of this crazy 🔥🔥🔥 we’re getting this week! This week’s teaching schedule: ☀️ Monday 7:30pm subbing Vinyasa @grottoclimbing ☀️ Tuesday 6pm Yoga in the Park at Bird Park (this might be the last one until spring!) ☀️ Wednesday 9am subbing Vinyasa @grottoclimbing ☀️ Thursday 6am and 8am Honey 60 @honeyyoga.sd ☀️ Sunday 8am Morning Vinyasa Flow and subbing 10am Bliss Hour @grottoclimbing and 3:45 Community Class @pilgrimageyoga North Park!
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#myinnerfire #innerfireluminary #yoga #yogi #yogalife #yogagram #updog #urdhvamukhasvanasana #backbend #sandiego #sandiegoyoga #sandiegowellness #igyoga #instafit #instayoga #practicedaily #strongisthenewskinny #strength #yogaeverywhere #yogaeverydamnday #yogisofinstagram #fitfluential

Hellllllo hover 😘
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Wearing my new @myinnerfire ♥️♥️♥️ check out their new #seatosky collection and use code SaschaCr on Amazon or shop the link on my website for a discount ✌🏻 #myinnerfire #innerfireluminary .
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#headstand #sirsasana #tripodheadstand #pike #aloyoga #beagoddess #float #core #yoga #yogi #yogaeverydamnday #yogisofinstagram #igyoga #instafit #instayoga #practicedaily #practicemakesprogress #sandiego #sandiegoyoga #yogitoes

Haven’t jumped in on a challenge for awhile and need some core work in my life especially from these hosts! @zen_jenjen @rachel.acu.yogi wanna join?
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#Repost @allykborn (@get_repost)
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💀💀💀
#RiseForCore2
October 23rd-31st
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We are back for another round of RiseForCore! In the spirit of Halloween and keeping our core strong going into the fall/winter holidays, we will be practicing zombie presses aka sliding up from the floor into various yoga poses. We are super excited this year to make it welcome to ALL LEVELS. The sliding is optional. You can play along with the daily core work OR work on the poses alone. Pictures and videos are both welcome. 👌 We hope you join us! Let’s work those #ZombieAbs 👻
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HOSTS(and posting rotation):
@allykborn
@gaby__om
@coffeeandrainbows
@the_bohemian_introvert
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Please follow and tag our generous SPONSORS:
@yogaclubbox
@foursigmatic
@gomacro
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Day 1: Seated Fold
Day 2: Crow
Day 3: Baby Crow
Day 4: Standing Fold
Day 5: Dolphin pose
Day 6: Supported headstand
Day 7: Tripod headstand
Day 8: Pincha
Day 9: Handstand
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Repost this flyer to help us spread the word. 🙏

Do something different.
Do something that scares you.
Do something that excites you.
Fly. .
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Ps if you want evidence of how tight my wrists STILL are check out my right hand here... yup that’s the back of my palm coming up... 😳
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#ekapadakoundinyasana #epk #epk2 #armbalance #niyamasol #mysolstyle #fly #strength #stretch #yoga #yogi #balance #inversion #strongisthenewskinny #practiceandalliscoming #yogisofinstagram #yogaeverydamnday #yogaeverywhere #igyoga #instafit #instayoga #fitspo #fitfluential #sandiego #sandiegoyoga #sandiegofitness #honeyyogasd

Happy #forearmfriday ! Played around with some unassisted #hollowback #pincha for the first time in a loooooong while. Need to get back into my pincha (and ugh handstand) practice again! I need to catch up on some major sleep 😴 this weekend. What do you all have planned?
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#yoga #yogi #yogagram #yogalife #practiceandalliscoming #strongisthenewskinny #instafit #igyoga #instayoga #inversion #invertyoself #pinchamayurasana #fitspo #fitfluential #niyamasol #mysolstyle #friyay #fridayvibes #sandiego #sandiegoyoga #honeyyogasd

After last weeks huge response to my chaturanga #transformationtuesday post, I asked if there were any other asana that you’d all like to see. @_bforbianca requested #adhomukhasvanasana #downwarddog #downwardfacingdog This pose is another one that is a constant work in progress for me, so I’m showing you two comparisons (swipe left for the second). In the first shot the top is from about two years ago and the bottom is today. In the top (besides my killer outfit 🤣) you can see there’s a rounding in my upper back as I’m not pressing my chest towards my upper thighs. This is keeping the weight more in my hands than my legs. Shifting the weight further back and getting that straight line in my spine and neck will help put the weight in my legs and allow my heels to get closer to the ground (as you can see my heels STILL don’t touch, which is okay! It’s coming! In the second picture, the top pic is from earlier this year towards the start of my teacher training. While I’m pressing my chest towards my upper legs in that one, I’m doing it to the extreme taking my downdog into a shoulder stretch. This isn’t wrong per se, just making it more about the shoulders than legs. In the bottom photo from today again you can see I’m keeping that straight line and shifting the focus to my legs (which are more hip width distance apart than wider) really working on lengthening through the backs of the legs to being my heels towards the floor and keeping my neck aligned with my spine to keep the spine long. As with all of these, I’m not aiming necessarily to show right and wrong but rather just how progress and adjustments in these poses show in a body and what that means for the pose/stretch! If you have any others you’d like me to do, drop me a DM (I’ve got a list going!) ♥️🙏🏻♥️
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#phdyogiprogress #myinnerfire #innerfireluminary #re3 #re3life #onzie #onziegear #yoga #yogi #yogaeverywhere #yogaeverydamnday #igyoga #instayoga #instafit #practicedaily #practicemakesprogress #practiceandalliscoming #strongisthenewskinny #fitfluential #yogaprogress #progress #sandiego #sandiegoyoga

Back from an incredible wedding weekend and ready to see you all on your mats San Diego! This week’s schedule:
✨ Tuesday 6am subbing Morning Vinyasa Flow @grottoclimbing and 6pm Yoga in the Park at Bird Park ($5-10 suggested donation) ✨ Thursday 6am and 8am Honey 60 @honeyyoga.sd ✨ Friday 9am subbing Strong Flow @grottoclimbing ✨ Sunday 8am Morning Vinyasa Flow @grottoclimbing .
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#armbalance #eightanglepose #astavakrasana #myinnerfire #innerfireluminary #aloyoga #beagoddess #sandiego #sandiegoyoga #sweatitout #yoga #yogi #yogaeverywhere #yogaeverydamnday #yogisofinstagram #igyoga #instafit #instayoga #fitfluential #fitness #practicedaily #practicemakesprogress #practiceandalliscoming #strongisthenewskinny

I’ve been playing with new shapes, new flows, putting things together in new ways lately. 🙏🏻 I think this is a good thing to do both on and off the mat 🤔 Headed up to LA in a few for a wedding this weekend! What are you all up to for the weekend? ♥️🌸
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#igyoga #yoga #yogi #yogaeverydamnday #yogagram #yogalife #innerfireluminary #myinnerfire #onzie #onziegear #mural #art #inversion #headstand #sirsasana #invertyoself #🙃 #sandiego #sandiegoyoga #sandiegowellness #losangeles #losangelesyoga #fitspo #fitfluential

As someone who spends so much (like seriously so much) time hunched over a computer (hello grad school life) my back muscles need some serious TLC. I was so excited to have the opportunity to try out the @pranamat to see if it helped my daily aches and pains - and it’s been amazing. While I know lots of people find lying on it painful at first, I really liked it 😜 and it gets the blood flowing (you can see from my red back!) and loosens up some of my tight muscles. I’ve even been using it behind my back while I work sometimes to try and counter work stress!
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If you’d like to give the @pranamat a try for yourself use code PHDYOGI for 10% off! 🌸
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#acupuncture #massage #massagemat #pranamat #relaxationtime #yoga #yogi #yogaeverydamnday #fitfluential #fitness #wellness #sandiego #sandiegoyoga #sandiegowellness #igyoga #instafit #instawellness #selfcare #refresh #rejuvenation

Post 6am teaching silhouette flow in this beautiful space @honeyyoga.sd . The music makes it feel kinda witchy (very October appropriate no?) 🎃 👻 .
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#yoga #yogi #yogaflow #yogavideo #vinyasa #sandiego #sandiegoyoga #yogaeverydamnday #yogaeverywhere #igyoga #instayoga #fitfluential #startyourdayright #6amyoga #myinnerfire #innerfireluminary

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