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phdyogi phdyogi

3785 posts   9700 followers   1073 followings

Sascha  RYT 200 Art History PhD Candidate San Diego, CA Inner Fire Luminary 🔥 SaschaCr on Amazon or shop the link on my website below! ⬇️

http://www.phdyogi.com/

Dreaming of Maui but San Diego isn't so bad 😜 In SD? Come flow with me tonight at 6pm in Bird Park. 60-minute vinyasa flow, $5-10 suggested donation. Map and details as always on my website (link in bio). See you there!
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Legs @niyamasol #niyamasol #mySOLstyle

☀️🌀🌀🌀Announcing #TwistUpYourBody Winners
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Twisty Hosts:
@_monette
@lancuks_yoga
@jennyg2bfit
@phdyogi
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We thank you so much for joining us!! We loved all your beautiful photos and as always so hard to pick! We cannot wait to see you all in Volume 2! Stay tuned!!♥️♥️♥️
Much love + thanks to our amazing sponsors!!
⭐️🌟⭐️CONGRATULATIONS ⭐️🌟⭐️
Winners please see below who you need to contact to claim your prize🎁 📌You have 2 weeks to claim your prize otherwise it will be forfeited!
______________________________ ⤵️Winners 1-4 💌 Email @_monette yogi.momie@gmail.com with the subj: twistupyourbody Winner. Include First and last name as well as your full address and what prize you won. 👇🏼
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1) @thiscurviyogi <--> @lotusandmoontribe ][ Just need full name for E-Gift Card ][
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2) @curly_yogini <--> @perfectbalanceworld ][ Top and Bottom Size
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3) @laurakyogi <--> @chocolate_milke ][ Just need full name for E-Gift Card ][
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4) @loredanaaschon <--> @omgoddess.clothing ][ include Tank Size ][
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⤵️Winners 📤Please contact @jennyg2bfit to claim your prize .
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1) @bluefilteredlight <--> @pogamat
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2) @cristinayap14 <--> @roselite.design
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⤵️Winners 📤Please contact @lancuks_yoga to claim your prize .
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1) @ess_enceliving <--> @freespiritsapparel
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2) @thisgoatslife <--> @nuxactive

Archway play for #pinchamonday (hey that rhymed! 😜)
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Outfit @onzie #onzie #onziegear
Mat @liforme #liforme

Day 6 of #wannapincha is #splits #hanumanasana Weak side up first! Both sped up x2. Since I started running I've definitely seen some back sliding in my right hip flexors and hammies but a good warm up today made a difference in getting the closes I've been in awhile (on my strong side at least). Hosts @ally_trout @caitmnolan @susanbishopyoga @bethanysmithyoga and sponsors @onzie @infinitystrap @dontmesswithganesh .
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Top @onzie #onzie #onziegear
Legs @k.deer #kdeer

Happy Saturday! Day 5 is one of my favorites #wildthing #camatkarasana Taking an added shoulder stretch by grabbing my opposite tricep (a fav addition ever since I learned it). Hosts @allykborn @kellypenderyoga @lorenlotus @bohemian_heart and sponsors @aloyoga @colombiaretreat .
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Top @onzie #onzie #onziegear
Legs @k.deer #kdeer

Day 4 of #JuneBloom is #matsyasana #fishpose. Love this variation with #lotus legs #padmasana for an extra stretch on those inner hip flexors. ☺️ Hosts @allykborn @kellypenderyoga @bohemian_heart @lorenlotus and sponsors @aloyoga @colombiaretreat .
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Outfit @onzie #onzie #onziegear

Day 5 of #wannapincha is #reverseplank I could lift my leg but sacrificed form so stuck with this version. Was too exhausted post class and climb to move the dog food and bowl so you're welcome for that 😂 Hosts @ally_trout @caitmnolan @susanbishopyoga @bethanysmithyoga and sponsors @onzie @dontmesswithganesh @infinitystrap .
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Outfit @onzie #onzie #onziegear

there is no such thing
as loving somebody too much,
only loving oneself too little.
@markanthonypoet .
Love yourself wildly friends. 💕
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Happy Friday everyone! What does everyone have planned for this weekend? I've got two concerts, a birthday party, and a going away party on deck 😂 But first off to yoga and climb @grottoclimbing .
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Outfit @myinnerfire #myinnerfire #innerfireluminary

Day 3 of #JuneBloom is #camelpose #ustrasana Tried out the alternate shoulder rotation Ally suggested 👍🏻
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Hosts @allykborn @kellypenderyoga @lorenlotus @bohemian_heart and sponsors @aloyoga @colombiaretreat .
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Top @fringe_and_fitness
Bra: @onzie #onzie #onziegear
Legs: @myinnerfire #myinnerfire #innerfireluminary

Day 3 of #wannapincha is more work in #dolphinpose with core. Definitely feeling this after climbing 😂 Hosts @ally_trout @susanbishopyoga @bethanysmithyoga @caitmnolan and sponsors @onzie @dontmesswithganesh @infinitystrap .
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Outfit @myinnerfire #myinnerfire #innerfireluminary

Playing around post-climbing session. #puppypose for day 2 of #JuneBloom with @allykborn @kellypenderyoga @lorenlotus @bohemian_heart and sponsors @aloyoga @colombiaretreat .
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Outfit @myinnerfire #myinnerfire #innerfireluminary (have you seen their new matching bra tops?!?!) 🔥🔥🔥

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