phdyogi phdyogi

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Sascha  RYT 200 Art History PhD San Diego Ambassador πŸ”₯@myinnerfire πŸ“Ώ@malaswithlove 🐒@piyogapants 🌊@soulobsessionyoga See my website for discount codes!

http://www.phdyogi.com/

#transformationtuesday with two year progress with some puppy pose at the wall. A reminder that my back is actually getting bendier!

Happy #pinchamonday ! Come practice with me this week:
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πŸ™πŸ» Tuesday 6am heated vinyasa flow @infiniteyogafit .
πŸ™πŸ» Tuesday 6pm Yoga in the Park at Bird Park
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πŸ™πŸ» Thursday 6am subbing vinyasa flow @grottoclimbing .
πŸ™πŸ» Saturday 10:30am heated vinyasa flow @infiniteyogafit

Every once and awhile I'll think I'm pulling off graceful. And then I'll think "are those deodorant clumps in my armpit?" πŸ™ˆπŸ˜‚
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@dharmabumsactive outfit attempting to make me look graceful in spite of myself.
Mat @soulobsessionyoga

***
be the book
you can't put
down
***
- @my_desk_says .
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Outfit @dharmabumsactive #dharmabums
Mat @soulobsessionyoga

Look what happened to pop into my feed this morning! #gherandasana from two years ago! Amazing to see the difference in a pose that still feels like a struggle. #phdyogiprogress #fbf .
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Outfit @dharmabumsactive #dharmabums

It's time for #flowitfriday again! Here's part of the flow from my Park class this week. I left it in real time so you can see how slow I'm moving and all the wobbles. Wanna play with it in person? I'll be teaching this as part of the 12pm hatha flow @grottoclimbing today! Come play! πŸ’œ
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Outfit @dharmabumsactive #dharmabums
Mat @soulobsessionyoga

It's my Thursday and I'll pike if I want to. ✌🏻
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Outfit @dharmabumsactive #dharmabums
Mat @soulobsessionyoga

Day 20 of #roadtoscorpion is a doozy! This half bow half frog variation is crazytown. I was actually pretty pleased with how I did. I think my frog leg is lower and bow leg is higher in the second pic but my overall bend and lift of my chest is higher in the first. Thoughts?
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@cyogalab @livesankalpa .
Obsessed with this new outfit from @dharmabumsactive #dharmabums

And because #onwednesdayswedropback ... man I have to start this up regularly again cause this was pretty shaky and kinda sketchy πŸ˜‚
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Top @aloyoga #aloyoga #beagoddess
Legs @niyamasol #niyamasol #mysolstyle
Mat @soulobsessionyoga

NEVER
we will
never get
back the
life
we waste
trying to
be normal.
- @atticuspoetry .
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Who wants to be normal anyway 😜 A little mermaid bind variation as my #sdy and #loveyoselfmovement (showing some love to my out of the ordinary self 😜) for @yogacadia and @kimslovinyoga ❀️❀️❀️ Passing the tag to the birthday girl @allykborn and the always inspiring @_balance_in_life_ (on her amazing road to recover post a femur break!)
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Top @aloyoga #aloyoga #beagoddess
Legs @niyamasol #niyamasol #mysolstyle
Mat @soulobsessionyoga

Got caught up planning my Park yoga class yesterday and didn't have time for challenge poses! Yesterday's #roadtoscorpion was #laghuvajrasana This is the first time I've been able to drop all the way back into this pose! Guess those quads and hip flexors are opening up after all. I tried pressing up from supine virasana as well. I think I was able to get a deeper bend into my back that way (first pic) than dropping back (second pic) but it's hard to tell. What do you think?
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@cyogalab @livesankalpa .
Top @aloyoga #aloyoga #beagoddess
Legs @niyamasol #niyamasol #mysolstyle

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