[PR] Gain and Get More Likes and Followers on Instagram.

phdeadlift phdeadlift

216 posts   34854 followers   424 followings

Ben Pollack  Elitefts coach. Physical culture & sports PhD student. 1908@198 USPA raw w/o wraps. BOB3 & CETC US Open 2017 best raw lifter. Email for programming!

https://www.elitefts.com/education/nutrition/dietary-science/how-i-lost-30-pounds-in-one-day-secrets-to-water-cuts-for-strength-athletes/

Thanks to @mbpowercenter, I'm done letting #gripstrength hold me back πŸ‘ Started my prep for @reebok #recordbreakers this week with #farmerswalk, then 666x6 on #beltless #sumodeadlift with a six second timed #hookgrip hold on the last rep, and finished my #backworkout with #seatedrow using the #ibeam handle from Mike. It's surprisingly #intense -- gripping just with your #fingertips is a killer and also makes it easier to focus on activating the #lats πŸ’ͺI'll have some more articles and videos with #grip tips soon!

#throwbackthursday to my first #workout after joining team #elitefts, shortly after an almost fifty pound #weightcut to compete at 181. This past weekend @staciardison and I got to visit @elitefts for some #training and I learned a LOT from everyone there ❀️ I'm putting some of those thoughts into my next #coachinglife article, but for now go check out my article on #cuttingweight that's up now!

So much for #shirtless #frontsquats πŸ˜‚ Even with the #duffalobar it's too #slippery. Came back for an easy double afterward, and then @kinetixbodyscience hooked me up with Rick from @neufitrfp to get a little extra #prehab work for my #hips and #lowback so I'll be #freshaf for my visit with @staciardison to @elitefts this weekend!

My #hips have been feeling tight lately so I stuck to conventional for #deadliftday yesterday. 725 for two #hookgrip doubles followed by 700x5 is a #PR for this particular setup, but I'd forgotten how #challenging the #stiff bar can be. I'm also struggling with an #eczema flareup that seems to get worse every time I train in the #texasheat πŸ”₯ As long as the weights are moving I'm not going to complain!

Easing back into regular #training just in time to #hittheroad again -- headed to #Columbus this weekend with @staciardison to train at @elitefts! πŸ’ͺπŸ‘ Got in some good work though with around 400 on #farmerswalk, 680 on #squat, and my first time using the #duffalobar from @mad_scientist_duffin on #frontsquat and #benchpress. Absolutely loved the duffalo, looking forward into incorporating it into my #offseason on a regular basis. Article on #weightcut is in the works, any questions about my protocol?

Looks like I found my new favorite #hashtag 😬 Breaking back into #lightwork with some #speedy #beltless #squats and #pulls. Super excited to be working with @mbpowercenter on improving my #gripstrength -- started off today with #farmerswalk and I'm making sure to hold that #hookgrip at the top of my reps πŸ‘ Grateful that I know what I need to improve! #powerlifting #thickthighthursday #speedkills

Well it wasn't my best #powerliftingmeet, but I had a great time competing at the #uspapower Naturally Fit games in #austin yesterday! Missed my #worldrecord #deadlift attempt on #grip for the third damn time, but I'm proud of this all-time American record #squat. I THINK it's also the highest #walkout squat ever at 181, but I bruised my foot/ankle pretty bad on that walkout. Time to #restup and come back #biggerandbetter πŸ’ͺ Meet writeup and other videos on #Elitefts tomorrow and HUGE thanks to @vintagestrong @staciardison @brainybrawn @chadwesleysmith @chromedome106 @uspatexas @kinetixbodyscience @macstrengthperformance @cjmcfarland17 and (obvi) @elitefts for all their help and support!

#Repost @juggernauttraining (@get_repost)
・・・
New episode of The JuggLife Podcast is LIVE featuring US Open Champion @phdeadlift as he prepares for his meet this weekend where he looks to make history. Find it on YouTube, iTunes and TheJuggLife.com #JuggLife @chadwesleysmith @max_aita

Had an awesome time at @juggernauttraining with @chadwesleysmith and @max_aita recording some #powerlifting #tipsandtricks and #podcast stuff! HUGE thanks to @brainybrawn for coming out and laying a #godlike #kneewrap. Looking forward to seeing them all in #austin #texas next week at the @naturallyfitforlife games!

Last actual #workout before the #uspa #natty #fit meet next Saturday. Pretty #confident I could've hit one more but I took the nice #PR and called it a day since I hit heavy #squats 36 hours ago 😳 The #worldrecord will come down to #gripstrength again but I'm much stronger #sumo than #conventional so I feel good about it. Now off to #losangeles to talk #sportshistory and meet @chadwesleysmith at @juggernauttraining! πŸ’ͺπŸ˜ƒπŸ‘#powerbuilding #meetprep

Five days after my nice #PR at 750 I hit this #sumodeadlift set of 785x5. Had to use #straps but I'm still happy with it since a week ago the most I'd ever done was 725 for 5 πŸ™‚I've been training at under 200 pounds #bodyweight so I guess I'll stick to 181 for a while, but honesty after watching #guardiansofthegalaxy last night I really just wanna go 220 now so I can get that #bautista #physique πŸ’ͺ Oh, and if you want what I'm sniffing at the beginning, it's #smelling #salt coming soon from Cora Labs! #powerbuilding #deadlift

#throwbackthursday to when I threw on the #belt and hit up a big #sumodeadlift #PR with the legendary @davegoodin watching πŸ’ͺ Too bad I broke one of the plates, so the last two reps were only 747.5 πŸ˜‰I had an awesome time helping out @marksmellybell with his seminar at @onnitacademy last weekend and picked up some #powerlifting #technique tips myself -- they definitely helped out here! So did @kinetixbodyscience who has healed my #kneepain with #guasha and #sportsmassage over the past few months so I actually CAN pull sumo 😬 Now just gotta strengthen that #hookgrip a little πŸ‘#allthumbs #beastmodeon #elitefts

Most Popular Instagram Hashtags