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Ben Pollack  Elitefts coach. Physical culture PhD. BOB, US Open, RRB best lifter. POLLACK10 for 10% off @granitesupplements POLLACK15 for 15% off @ironrebel

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Throwback Monday is a thing, right? #highbar #beltless #atg #squats for the Internets. I know it’s still early December but I’m already #workinghard on planning my #newyearsresolution πŸ’ͺ Got some big events lined up for January: make sure to check out my stories for info on the @mountaindog1 seminar in Dallas! #ironrebel

As a thank you to everyone who sent in questions yesterday, I have a FREE ebook on technique basics - link in bio 😊 You can also use the code MASTER for up to 75% off my other books! @bigtexgym and I got to all your questions, and the video will drop soon on YouTube - I'm psyched. Thanks to @ironrebel and @granitesupplements for making it possible πŸ’ͺoh and check out my #abs πŸ“Έ by @jtwiseguy #freestuff

Finally @ed_koo gives me an exercise I'm good at πŸ˜‚ Haven't done #dips in probably five years, so had trouble working up to a set at #RPE 10. Overshot a little and ended up doing a double at 200 pounds added in plates and #chains. Excited to see how far I can push this and what it does for my #pecs and triceps πŸ’ͺ#bodyweighttraining #bodyweightworkout

Speaking of #warmups: it's super important to include them, even on #lightday and #offseason work. Here's my routine.

#warmups for #armday with a little #occlusion training. I've been dealing with some minor #elbow #tendonitis and this helps me get through. Go check out my YouTube video for more tricks, and please comment below with any of your own - I gotta get those 20 inch #gunz πŸ’ͺ If you want to try the bands yourself they're the Pro X ones from @bfr_bands, link in bio

More #throwbacks - #zombie #squats with the #duffalobar. Super difficult combo but I really liked it, would like to add this back in some time! If you dig my hoodie or #kneesleeves you can snag them at Iron Rebel with #discountcode POLLACK15. Also thanks to everyone who corrected me on the name of the squats πŸ˜‚ #powerlifting

Practiced some #posing today with @awardwinningfitness - I'm basically #clueless rn πŸ™ƒ Also my #symmetry sucks, but @ed_koo is helping me out with that one. My goal is to not get embarrassed in a #posedown with @larrywheels at the US Open -- I'll just have to size down to the #extrasmall shorts from @ironrebel, right? #triceps #ironrebel #granitesupplements

#throwbacktuesday to when @larrywheels and I set all time #worldrecord totals πŸ’ͺ Huge thanks to #ironrebel and #granitesupplements for all their support - now just gotta get as swole as Larry. #powerlifting #bodybuilding

Love my #ironrebel #kneesleeves -- here's a little throwback #frontsquat action in them from my last #meetprep. Worked up to a single at 455 cross armed and then hit some light backoff a with 365 #superman style πŸ’ͺIt's actually a little easier to stay #balanced that way, but I don't have a stable enough rack position to go heavy on fronts πŸ˜₯#teamgranite

When @ed_koo says 9 #reps, you get 9, even if it means #RPE 11 and #crazyeyes πŸ‘€ πŸ˜‚ I like using the #dip machine backwards like this because I get a better #tricepsworkout and it's a little easier on my shoulders and I can use a slightly longer range of motion. Still working on getting the pecs firing right, though. #armday #triceps #ironrebel #granitesupplements

Nice little throwback here: 545x10 #beltless #conventional #deadlift with #hookgrip followed by 585x10 beltless #sumodeadlift. Which do you prefer? I like conventional because #frontdoublebicep obviously πŸ’ͺπŸ˜‚πŸ‘#powerlifting #ironrebel #granitesupplements

I'm not going hard on #powerlifting but I still bust out the #crazyeyes πŸ‘€πŸ˜‚ Seriously, I know I keep saying it, but I love how this #offseason is going. I needed to #restandrelax so bad! #chestworkout here with shoulders and triceps - just some #cable work but I tried to keep it #rpe 10. I'm still having trouble activating my #pecs on compound exercises so I like the #crossovers a lot. #ironrebel #granitesupplements

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