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Ben Pollack  Elitefts coach. Physical culture & sports PhD student. 1908@198 USPA raw w/o wraps. BOB3 & CETC US Open 2017 best raw lifter. Email for programming!

https://www.youtube.com/watch?v=o2P0k0sS3j0&t=2510s

Well, my #adductors are still feeling a little #wonky, but I was able to complete my scheduled 3x3 with 705 fairly easily today, just a little slower than I would've liked. The first exercise is one I'm using for #hiprehab - #singleleg #gobletsquats using #resistancebands to make the #glutes and adductors work a little harder, inspired by @noahcho. Finding creative movements to train your weaknesses is a big part of long-term success 😊 #powerlifting #shreddedlife

New vid up, link in bio! This #hamstring is becoming a far bigger issue than it should be 😑 Tweaked my #adductors on the other leg last Friday; glad they felt well enough to hit my scheduled #highbar #squats today, but there's clearly still some #caving of that right knee πŸ˜₯ I got a nice #footmassage at @neufitrfp yesterday so that didn't hurt! If you'd like to head off any #injuries of your own, it won't hurt to check out the #squattechnique video @mikelusbystrongman and I put together, you can check it out in my bio πŸ‘ #powerlifting #injuriessuck

Not gonna lie, I got a little #pumpedup watching the #mrolympia2017 finals last night. Light workout today with just some #speedbench and #shoulders only took 45 minutes so I decided to try some #posing. As soon as "fat pale powerlifter" becomes a mandatory I've got it made πŸ˜‚ how bout it, @superleague.live? (Got some real content coming tomorrow with part 2 of the #squat #tutorial with @mikelusbystrongman 😊)

Little #lightwork from this past week. #conventionaldeadlift with 677 for 3x5 and a #pr #paused #benchpress with 430 both moved nicely. I think I'd like my #hips a touch lower on the pulls, but overall a strong week. I'm excited to squat tomorrow, I feel great after a little #bodywork from @kinetixbodyscience and @mikelusbystrongman and I are shooting a #tutorialvideo on squat technique. If you have questions you'd like us to address, ask them here, and be sure to check out our last video on YouTube! #powerlifting #elitefts

Starting to get my #deadlift #groove back after switching to comp plates πŸ‘ 628 for a #beltless set of 5 here after 677x3x5 and #squats followed by some #benchpress all in 90 minutes. As much as I love #highintensity, my training now is all faster paced, #highvolume work, and I'm really enjoying it. It'll pay off in nine weeks at #recordbreakers 😊 #powerbuilding #hulksmash #kinetixbodyscience

Full vid link in bio -- @mikelusbystrongman and I went through some #correctiveexercise for my #knee #caving on my heavy #squat from last week. We broke down everything: #feet, #ankles, #adductors, #glutes, and #psoas, and different #stretching, #distraction, and #myofascialrelease movements for each. Next time we'll go over the techniques we use to squat and then move on to other lifts.

With the #wolverine filter πŸ˜‚ Seriously, please go check out @ehplabs -- I had a lot of fun making the stories and I'd love to do more in the future if they're helpful! #powerlifting #TeamEHP

(Swipe for #depth, link in bio) For someone who talks so much about thinking strong, I didn't set the best example today. Went off program with @mikelusbystrongman @f_catalano and @bratsy_cline to hit this little #squat #pr. It was kind of a #mentalhealth day -- I've been struggling with some upcoming #lifeevents lately and it helps enormously to have friends and #workoutpartners to count on when you need to #crushit in the gym for your own #sanity. Happy with the speed on this rep, I think it's #legitdepth (though the front view looks #highaf) but that knee caving is some #scarystuff. I had a #hamstring #injury on that leg a month or so ago and looks like I've got some more #rehab work to do on it before another #heavylift 😳

Really excited to have @mikelusbystrongman here in #atx -- Mike and I used to train #strongman together and yesterday he helped me with some #preworkout #activation exercises for my #hips and #ankles. Smashed this set of 528x8 #highbar #squats after, felt like #peanuts πŸ’ͺ Tomorrow is my first heavy #sumodeadlift session in a long time and I can't wait to see how it goes! #powerlifting #kinetixbodyscience #elitefts

TAG YOUR TEXAS FRIENDS: This Saturday Big Tex Gym is holding a FREE training seminar starting at 12 PM to benefit the victims of Hurricane Harvey. Between myself, Nicole Gonzalez, Charles Okpoko, Leroy Walker, and Rob Da'Savage Hall, we've got pretty much everything there is to know about powerlifting covered. In exchange, we ask that you bring a donation to the relief effort. It'll be a good time for a great cause, so please show up and help support your fellow Texans!

Feels good to be #inthegroove again on #deadlift. Doing my best #wolverine #impression here on #deficit pulls from 3 inches with 605 for an easy second set of 8 after #squats! The #compressionshorts are news ones I got from @paragonfitwear πŸ˜ƒ The #ammonia shot you can't have because @quadomatopoeia isn't selling it yet πŸ˜₯ Since a lot of people have asked, I don't recommend using #nosetork very often, but since I'm using such light poundages right now, I need SOMETHING to keep me entertained, and I'd rather put it up my nose than any alternative πŸ˜‰#kinetixbodyscience

Trying to stay dry during #hurricaneharvey by working on #weaknesses. #highbar #squats for #highreps aren't fun, but they are going to help me get better! Did these after some #sumodeadlift work that went great too. Best of luck to all the #bossesofbosses4 competitors this weekend -- I'm pulling for my boy @bridgeford242! #powerlifting #elitefts #kinetixbodyscience

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