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phatash5 phatash5

1,024 posts   472 followers   159 followings


#nationalpuppyday it's nice when they're all relaxed and tolerating each other. Killer and Dex nonstop with each other. Izzy and I enjoying the peace right now. #puppyday #boxerandchihuahuafriends #izzy #cuddles #couchdex

That recovery work by the hands of a god (or devil with the amount of pressure she can use) long over due for total body work. Melissa really listens to my needs and works her magic. Plus she gave me a recovery bath mix to do at home!! I'll be ready to hit my workouts next week. I highly suggest seeing her @knotinpain #cupping #keepingmemoving #bathsalts #knotinpain

I really sucked at my vows ..
Here is what I said
I can’t promise you that dark clouds will never hover over our lives or that the future will bring us many rainbows. I can’t promise you that tomorrow will be perfect or that life will be easy. I can promise you my everlasting devotion, my loyalty, my respect and my unconditional love for a lifetime. I can promise that Ill always do my best to make you happy, and make you feel loved. I can promise that Ill see you through and crisis, dream with you, build with you, and always cheer you on and encourage you. I can promise that Ill willingly be your protector, your advisor, your counselor, your friend, your family, your everything. I promise you

To think our friendship would have taken us this far. Honestly, I thought you would be one that stuck around for a short time and moved on. You have stuck with me even when I am at my “ignore you phase”. You’ve given me more than I could ever think to ask for or deserve. You are willing to work your hands to the bones to give me anything.  You’ve challenged me, pushed me and made me a better person. My life has been so much brighter since you came in it.  You have such a big heart and I am so lucky to get a piece of it. You are more than a lover, you are my best friend.

Here is what I didn't say
I turned you down so many times til one day I told my self I could loose a friend if I didn't say yes one time. All it took was that one yes. I was working 3 jobs when we meet and you told me to stop that you would help me. And even let me quit the job i hated and work harder to support us. helped me pay off all my credit cards even though it was debt of your own. You told me to buy the new truck I wanted even though mine was still new and you got a used one. You went along with me to get a chihuahua just so I can name him killer. You always put me first even if there's something you want you always let me have what I want first. You've showed me my true potentials and even when I've felt like I'm failing continued to push me. I love you beyond words and will forever grow old with you and listen to you snore(as I am right now) #happywifehappylife #truelove #longpost #pantymodel

A gift from my husband @jongarcia20
Told him they were my favorite candy bar growing up as a kid. He says"definitely grew up in my time" basically calling me old. So he's taking me back to my youth this Friday! #hesgotjokes #babyruthswerebomb #deadstares #neslte

If it doesn't scare you it ain't heavy enough... I believe it .. anxiety all day for deadlifts.. 430 x 2,2, max = 3.. #whensmymeet #nolimits #needxanax #poragepowered #roadto500 #gymone #eattheweak @jongarcia20 @chrisnolimitstraining @inwithchris #moxysocks

More Squats! Following speed squats 340 4x3- paused squats 315,310,300 x 3.. #fml #somanysquats @jongarcia20 @chrisnolimitstraining

Squats on the struggle bus.
405 x1,2,1,2 #failing #depthgameweak @jongarcia20 @inwithchris @chrisnolimitstraining

Epic cheat day continues for @jongarcia20 #modpizza followed with #inandoutburger #fatboylife #refeed #bodybuilderdiet

The many sleeping styles of killer. He builds a block from the tv. Sleep butt on me head on a pillow. Even sleeps on another dog. #chihuahuasofinstagram #hessilly #killer

Squat day😣
395 x 1,2,1,2 followed by a shit ton of other squats #mybackisblown #heavylife #gottaworkforit #needbetterdepth #weworking

What the bench? Finally broke that 200. 5x1 225 set 2 and 3 shown(because they were the best) #benchday #work #finally #mybenchblows @chrisnolimitstraining @jongarcia20 @inwithchris

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