phatash5 phatash5

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Ash 

Bench gains on a Sunday! Finally this damn bench moving went 6x170 3x 185 and then a BIG PR of 2x190 but the phone stopped recording. Happy with how things moved today. #weeating #novideonoproof #coupleswholift #girlswholiftheavy #planningmyattack #gorditastatus #beltsotightcantbreath @jongarcia20

I know @jongarcia20 didn't want me to post this video because "he didn't get the lift" I reminded him that it's not always about getting the lift, sometimes it's about attempting and failing. This is the closet he's been to hitting 700lbs. Had his dry hands not ripped the set prior, no doubt in my mind he would've gotten it. He's coming for more at @uspatexas #Godsofiron Sept 9th @gymone #tryandfailatleastyoutry #deadliftthursdays #wasagoodday

This crazy dog. And a quick trip to the park this evening to let all that energy out. #boxersofinstagram #catdog #thisishowyourunwithadog

This man! Everyone thinks he's an asshole and at times even Ive had to cool him down. I'm the lucky one that gets to see how big gentle and loving his heart truly is. I fall more in more in love with him daily. I know when I'm old, he will be at my side washing my hair, he did Thursday too before we left. #hisheartismine #mygentlegaint #wedanced #hislilgirlfriend It is 193 days, 15 hours, 26 minutes, 
11seconds til I say I do.

Someone's excited to be heading home.. or jealous izzy is asleep in the front seat. #copilot #igotthismom #ughlongridehome @chris_mathews5
Thank you for freezing me at night and everything else! #peacesanangelo #tilnextyear #garciafamilyminusizzy

Probably the LEAST photogenic people. Jon's brothers, @lambs_and_l1ons @93mamab wedding day! Congrats! #wecleanupsometimes #wayoutofourcomfortzone #hessosexy #allmine #garcia20187

"Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do" Pele.
I hate bench, but I'm learning to like it 🤣. Bench day with my love @jongarcia20. He did 4x6 405. His meet is about 5 weeks away. Me 1x8 150 and all time PRs 3x6 165. Here's our last sets. Finished with some incline press and pec dec. Didnt record it all because.. yawn! Always a great session when we work together. #bench #thatarchthough #pionerbelts #girlswithtattoos #coupleswholift #gymone #weeating

Thursday's are for deadlifts. Me 2x6 275 1x6 295 2x5 315 body weight AMRAP 145 x 40
@jongarcia20 2x6 495 1x 6 545 1x6 585 1x6 605 body weight AMRAP(plus some 315) 25. #trainhard #norest #cardiowithweights #coupleswholift #timetoeat #godofiron #yeswatchmeallfortyilookgoodlol

This guy's ears. His personality is coming out. #boxersofinstagram #boxer #brindle #innocentbutguilty

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