[PR] Gain and Get More Likes and Followers on Instagram.

pgonzojr pgonzojr

234 posts   685 followers   724 followings

Patrick Gonzalez Jr. 

Happy Birthday to the man the myth and the legend himself @cataclysm_fitness
Little did I know that this dude right here would not only change my life on the outside health wise but also change me inside as an individual . He was the first person to see the potential in me that I couldn't see, he knew without hesitation that I can get to where I wanted to be and he helped me get there. I remember the first time scheduling to meet you Ryan and canceling twice on you...but you didn't give up on me and when we met you casted your vision you had for me it was aligned to what I wanted, you made it clear that we were going to do it together and it was a team effort. It pumped me up to start that journey with you. With all our workouts, chats, hangs you always pushed me to be the BEST! It's no surprise that you live your life that way and you wanted me and everyone you meet to do the same because there is power in that and you know that and wanted me to experience the same. Sitting here now I can't believe I got a best friend out of this, not just a friend but a Brother, my ride or die. I always wanted a Brother and I couldn't have asked for a better one. I am unbelievably proud of you my dude, seeing you crush goals, taking your body to that next level, doing your show this year and seeing your business explode and seeing the many lives changed all because of YOU. You live that next level life and your destined for greatness. There is no one else I know that works as hard as you do and while doing it your enjoying life to the absolute fullest. There is no doubt that I know that this year is going to be your BEST!! A year of overwhelming blessing, the harvest is here Brother the time has come and your going places. And I am stoked to see it all unfold. Your a pillar for all of us man. A genuine leader, always inspiring greatness in others and empowering all of us. Keep creating your waves homie, always stay grinding and never be satisfied. Love you man.
#birthdaybro #cfla #cabo #hawaii #trainingtillwepassout #bearflagafterwetrain #130poundstogether #homies #bros #roomie #twerkmaster #gasking #beast #legend #boss #future #hessomethingelse #caniac

"Get comfortable being uncomfortable. Get confident being uncertain. Don't give up just because something is hard. Pushing through challenges is what makes you grow"

I've been on my fitness journey for some time now and I am not going to lie and say it has been easy. It has tested me, challenged me, and has demanded the best out of me. To be honest this past month has been the most frustrating and disappointing. I have seen myself get comfortable and let little decisions turn into big set backs and allowed it to affect me. I dwelled on it and let it take control. I share this with you to let you know that I am not perfect; none of us are. This is a constant fight but we are destined to WIN. We've got to take ownership of our life and do it for ourselves. Don't look for motivation in others. Sure it may be nice, but what happens when it stops? How are you going to react? It has to be YOU. Do it for YOU. Lastly, learn to let go of thoughts that do not allow your mind to move forward. This is something I am learning to do. This whole journey is a mental challenge; we have to take ownership over our mind. Once you master that I believe you can conquer anything. I just turned 31 and for this year I am believing for a year of aggressive pursuit. In every area of my life and in every decision I make I want to be aggressive with it and make things happen. I'm not letting anything stop me or hold me back. I am ready for this year. Let's all conquer this together and make the rest of our lives the best of our lives.
WE GOT THIS, LETS GO!
#ownyourvision #strongerthanexcuses #fitness #journey #weightloss #transformation #fitfam #health #workout #bestself #train #dedication #discipline #transformforlife #levelup #youvsyou #nevergiveup #mindset #ownit #31 #beach

- F A M -
Had the best time with these two (actually three) in Cabo!! Not only do I consider them my best friends but they have become my family. Beyond blessed to be able to do life with these two. They both are the most genuine people I know. The love they have for each other is out of this world and I hope to have a marriage like their's one day. Thank you two for showing me how to live life to the fullest and enjoy it and have fun and no matter what life my bring to hang on for the ride and stay positive. You two are the strongest people I know! You both are called for greatness and are complete world changers. I can't thank you two enough for all that you have done for me. My brother, my sister; my fam forever. I love you guys !!!

C Ā B Ø

"It's not about perfect. It's about effort. And when you implement that effort into your life...EVERY SINGLE DAY, that's where transformation happens. That's how Change occurs. KEEP GOING. REMEMBER WHY YOU STARTED."


It's good to pause for a minute and reflect on why you started. Seeing the old me brings enough motivation to keep the fire burning in me and continue to work and not quit. One thing I recently got reminded of is the power of Positivity. "A negative mind will never produce a positive life." I can't stress on how TRUE this is. I had the privilege to be trained by on the the greatest trainers in the industry and he defines positivity. I used to have a negative outlook on my life and not see the ability of change in my health. But @cataclysm_fitness brought the positivity in my life by his daily encouragement and consistently spoke positivity over my life, this eventually manifested in me and once that happened I was able to have the positive mindset to put in work to achieve what I wanted. We put in a lot of hard work and sweat together and lost 💯+ pounds. He helped train me for life and couldn't be more thankful. Beyond pumped to continue my journey with @cataclysm_fitness if you want change in your health and life do yourself a favor and be part of this movement. You will not be disappointed. The only way you can go is up !! Let's better ourselves. WE GOT THIS! #transformationtuesday #weightloss #change #inspiration #motivation #health #positivity #mindset #cfla #fitfam #gym

"If you aren't ready before the opportunity manifests it will be TOO LATE to get ready when the opportunity arrives. You've got to prepare in advance before the thing you're praying for shows up so when it does...YOU DON'T HAVE TO GET READY BECAUSE YOU ARE ALREADY READY!!" •


I recently read the above quote and it really encouraged me. It is a good reminder that all this work that we are putting in is preparing for what is to come and in due time we will get to our goal and be at where we want. Let's start preparing for the year of our life. If you want to be successful it's going to take everything you got. Let's do this.
#getready #letsgo #fitness #life #fitfam #gym #preparation #weightloss #weights #lifting #knowledge #wisdom #gym

Just signed up for this solid gold program above! Beyond pumped to start off 2017 the right way. I know this is going to help bring the knowledge I need and the motivation I need to successfully get through this year!
I remember struggling to commit to become healthy because every program I tried always failed me and left me with nothing. But when I saw a post of a program CFLA was offering last year I knew something about it was different from all the rest and I signed up and gave it my all and a 130 pounds later I was a healthier and happier. It helped open my eyes that this was about MY LIFE and not a diet and I got the freedom I always wanted and gained so much knowledge.
Beyond pumped to begin this new year with this program. You gotta look 2017 in the face and ask yourself: HOW BAD DO YOU WANT IT. Who's with me? Let's all sign up and do this together, I guarantee you will not be disappointed and will get so much out of this. Invest in yourself this year make this year about you and get the change you always wanted. Sign up at www.cataclysmfitness.com
LETS DO THIS!

#2017IsOurYear #CFLA #newme #newyou #weightloss #wisdom #knowledge #fitness #gainz #life #freedom

NEW Year = A NEW LIFE!
Decide today who you will become, what you will give, and how you will live.
Last year was a year that I learned a lot from. It might not have been the best year but I couldn't be more thankful for it because everything I went through I learned so much from and am going to take what I learned from 2016 into 2017 and start over! I am going to raise my standard and demand a better me. "Evaluate where you are, look at it, assess yourself. Assess yourself and look at your situation what brought you there? What has brought you to this point? what did you learn from it? Are you learning from it or are you doing it over and over again?Somebody's said that insanity is doing the same thing in the same way expecting a different outcome. Don't let this year be like last and if last year was great still don't let it be that way raise the standard if your life is perfect and extraordinary you know your not going to be happy unless you keep making it better, that's what makes us feel alive, it's not what we get that makes us happy, it's who we become and what we're able to give because we have become more." 2017 I'm coming for you!! #newyear #newme #2017

The distance between who I am and who I want to be is separated only by my actions, not words. Before success ever happens you have to believe it first. PREPARE your mind then bring action and GO after it. Don't give up just because something is hard. Pushing through challenges is what makes you grow. When I made the decision to bring change in my life to become healthy I had to totally turn my thought process and my way of thinking completely around. The power of your mind is crazy. When you can control that you can do anything. This past half year I got caught up in the comfort of being comfortable. I continued to do my routine, but haven't seen the results I wanted and thought this is was where I am supposed to be. I accepted that and let that control me. Today I woke up and realized I am not going to accept being comfortable any longer. I am going to push and fight for what I want and go the extra mile each and every day. Getting stuck in a plateau can be utterly discouraging but you CANT let that define you and you CANT accept that. Today marks a turning point for me, I am going to FIGHT and I am going to CONQUER. Let's finish this year stronger then ever. WE GOT THIS!
#focused #determined #strength #gym #lift #health #noexcuses #fitfam #weightloss #trustthejourney #trusttheprocess #wegotthis #letsdothis #staystrong #nike #wnc

Celebrating this guys birthday today, my Dad. Honored to have him as my father. He has taught me so much and always made sure we had the best growing up and was always present in our lives. Beyond thankful him.

Happy Birthday to my Amazing Mom !!! I couldn't ask for a better mother, she has such a great heart and the most selfless person I know and always willing to be there for others and help in anyway. Her love for her family and friends is priceless. Here she is holding my new nephew MADDØX Gray. She is such a proud grandma, love seeing the amount of love she has for her grandkids. These two now sharing the same Birthday! LOVE YOU MOM !! #BIRTHday #bestgift #mom #grandma #MADDØXGRAY #lilbatman #cantwaittomeethim

.
There will be days where your not motivated.

But motivation comes after you show up.

Don't start with motivation -
START WITH DOING.
.
.
.
Been a challenging few months for me, not where I want to be and I was letting that hold me back. I can't let that nonsense discourage and stop me. If anything I got to work harder and keep on going. I got to be CONSISTENT And the results will come. Time to take it up a notch. I have a goal to hit by the end of the year and I WILL hit it. I encourage everyone who is wanting something to go get it work for it, we got this!! Let's go and conquer the impossible.

#motivation #goals #health #legday #wegotthis #weightloss #muscle #gym #fit #nike #training #lift #fitness #allaboutthislife

Most Popular Instagram Hashtags