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petrop3 petrop3

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Petro's Pro Performance - P3  Owner-Andrew Pietraszewski 🏆OCB Pro BB 🍕Macro Nutrition Coaching 💪🏻Personal Training 💯Original Macro Slayers

http://www.petrosproperformance.com/

I have still been taking my time lately with squats since my back injury last year. Some days I go heavier and others may just be like yesterday's routine. High volume, light weight. Back feels great most days with a few light aches here and there. Feeling good and being consistent is more important for me than strength at this point.

#themacroslayer #p3 #macros #iifym #flexibledieting #fatloss #fitfam #squats #fitness #leanandmean #contestprep #ocb #ocbpro #naturalbodybuilding #trainer #voltgreen #slay #haggard

Looks like Kyle is just taking some good ole "measurements" from Josh to gauge his "progress". Anyone else think this picture is as funny as I do lol?! #themacroslayer #p3 #macros #iifym #flexibledieting #fatloss #fitfam # #fitness #tacticalfitness #health #weightloss #eval

Week 34 of contest prep. Been plugging away and sitting at about 168-170lbs. The lighting here is not the best but the shreds are coming along. Down 40lbs since January and it's been relatively easy so far. Just started two sessions of cardio so not to shabby. I will be ready for the Yorton Cup, just another 9-10 weeks :). #macroslayer #teamtnt #p3 #macros #iifym #flexibledieting #fatloss #fitfam #fitness #leanandmean #yortoncup #ocb #contestprep #ocbpro #naturalbodybuilding

Who wants a battle axe?! This weekend 4 axes will be given to 4 overall winners. Get ready to SLAY!
If you are interested in natural competitions come this weekend to watch the 1st OCB SLAYER CLASSIC go down :). Herberger theater on August 20th 10am downtown Phoenix!

#macroslayer #p3 #macros #iifym #flexibledieting #fatloss #fitfam #fitness #leanandmean #ocb #contestprep #ocbpro #slayerclassic #naturalbodybuilding #ocbbikini #ocbfigure

This was literally part of my breakfast this morning. I weighed everything accurately and accounted for every gram. I felt like having ice cream for breakfast so I did. My protein sources were chicken lol. Weird combo but that's how I track :). Slay!

#macroslayer #teamtnt #p3 #macros #iifym #flexibledieting #fatloss #fitfam #fitness #leanandmean #yortoncup #ocb #contestprep #ocbpro #naturalbodybuilding

I have been prepping since January and as of now I am down 36lbs. Every prep I have challenged what I felt I was comfortable with from previously accepted ideologies. Right now eating out at restaurants and alcohol were always a no no. In discussion with my coach @teamtntnutrition way back in January I decided I wanted to keep social drinking in my constructive world of prep. So for the last 6 months or so I am occasionally having a beer or two (maybe more) with friends when the the opportunity arises. I stick to beer because the portions are more controlled than wine or hard liquor. Michelob Ultra has a decent calorie count, taste, and alcohol percentage. I typically push the calories through carbs or fat depending on what I have left. Everything is accounted for and I have stayed on track this whole time. I sometimes forget I am even prepping because my eating is not restrictive at all. Let's just say never be afraid to challenge what the 'norm' is in your dietary regiment. Portion control and consistency carry more weight than anything. I am still not eating out at restaurants but on rare occasions I will be okay with it :). Slay!

#macroslayer #teamtnt #p3 #macros #iifym #flexibledieting #fatloss #fitfam #fitness #leanandmean #yortoncup #ocb #contestprep #ocbpro #naturalbodybuilding #alcohol

Need Alert!! I have been packing up my things in preparation to move to my new place and figured I would share with you my rad fossil collection ha. I have always been fascinated with dinosaurs and fossils. Been trying to build a bigger collection over time. Still pretty small for now but it's getting there!

#fossil #dinosaurs #collector #nerd #nerdalert #jurrasicpark #wehaveatrex

I got my tail kicked today doing a skills course with one of my best bros Garrett @garrett_afwildcat. Full suit and oxygen was definitely a challenge. I am coming back for more to improve! Thanks BIG GARE!

#macroslayer #p3 #fatloss #fitfam #slay #fitness #personaltraining #firefighter #skillscourse #trainer #training #fitfam #phoenixfire

7 weeks to go! Competitors have already registered for the 2017 OCB SLAYER CLASSIC. August 20th is the day! This is a conditional pro event so we need entries to allow competitors to fight for their pro card! Open classes need 6+ competitors and Master classes need 3+ competitors.

Female Divisions:
💥Bikini--Novice, Age 40+, Open
💥Figure--Novice, Age 50+, Age 40+, Open
💥Women's Physique--Open

Male Divisions:
💥Men's Physique--Novice, Open
💥Men's Bodybuilding--Novice, Age 50+, Age 40+, Open
💥Men's Classic Physique--Open
Please register at https://www.petrosproperformance.com/events

#macroslayer #p3 #macros #iifym #flexibledieting #fatloss #fitfam #fitness #leanandmean #ocb #contestprep #ocbpro #slayerclassic #naturalbodybuilding #ocbbikini #ocbfigure

Baked lay's have been a staple of my diet for years. I love my chips and the fat on these are so low. Each bag is between 3-5g of fat per serving and carbs are around 18-23g of carbs. Btw the roasted garlic &a ranch is AMAZING! Slay!

#macroslayer #teamtnt #p3 #macros #iifym #flexibledieting #fatloss #fitfam #fitness #leanandmean #ocb #contestprep #ocbpro #naturalbodybuilding

So proud of @platinum_long and all her hard work. If anyone ever saw her tracking logs you would be amazed. Almost picture perfect every week. I truly admire her dedication and it shows!
#Repost @platinum_long (@get_repost)
・・・
#Transformationtuesday #Happybirthdaytome This is my 30th bday on the left and my 34th bday on the right andddd #Iwilltakeit
The picture on the left is by no means me at my heaviest which makes me even more proud of the picture on the right! There have been years of ups and downs, lots of #emotionaleating and lots of #restrictiveeating to try to get the extra weight off as quick as I could to only just rebound back when life would throw me a curve ball again 😕
Finding balance (for the most part #nobodyisperfect ) over the past year and half was a game changer for sure!! Thank you to my husband @matthewlong_83 for putting up with my craziness and continuing to support me on this journey! #gettingbetterwithage #proudofus #happyinsideandout
Thank to my coach @petrop3 your continued knowledge and support it is so appreciated!
#macrotracking #flexibledieting #slayallday #progress #practicing #balance #p3 #nutritionforthewin #strongissexy #soapboxdone 😎

I am so proud of @goalsgurl19 today. She gave this competition everything she had! Michelle placed 2nd in Novice and 3rd in Open Bikini. This is the best she has looked to date. I could not ask more from her :). I am so proud of you and I am excited for us to hit the Slayer Classic. Pro card here we come!

#macroslayer #p3 #macros #iifym #flexibledieting #fatloss #fitfam #fitness #leanandmean #ocbbikini #ocb #contestprep #ocbpro #naturalbodybuilding

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