petrop3 petrop3

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Petro's Pro Performance - P3  Owner-Andrew Pietraszewski 🏆OCB Pro BB 🍕Macro Nutrition Coaching 💪🏻Personal Training 💯Original Macro Slayers

http://www.petrosproperformance.com/

I have been prepping since January and as of now I am down 36lbs. Every prep I have challenged what I felt I was comfortable with from previously accepted ideologies. Right now eating out at restaurants and alcohol were always a no no. In discussion with my coach @teamtntnutrition way back in January I decided I wanted to keep social drinking in my constructive world of prep. So for the last 6 months or so I am occasionally having a beer or two (maybe more) with friends when the the opportunity arises. I stick to beer because the portions are more controlled than wine or hard liquor. Michelob Ultra has a decent calorie count, taste, and alcohol percentage. I typically push the calories through carbs or fat depending on what I have left. Everything is accounted for and I have stayed on track this whole time. I sometimes forget I am even prepping because my eating is not restrictive at all. Let's just say never be afraid to challenge what the 'norm' is in your dietary regiment. Portion control and consistency carry more weight than anything. I am still not eating out at restaurants but on rare occasions I will be okay with it :). Slay!

#macroslayer #teamtnt #p3 #macros #iifym #flexibledieting #fatloss #fitfam #fitness #leanandmean #yortoncup #ocb #contestprep #ocbpro #naturalbodybuilding #alcohol

Need Alert!! I have been packing up my things in preparation to move to my new place and figured I would share with you my rad fossil collection ha. I have always been fascinated with dinosaurs and fossils. Been trying to build a bigger collection over time. Still pretty small for now but it's getting there!

#fossil #dinosaurs #collector #nerd #nerdalert #jurrasicpark #wehaveatrex

I got my tail kicked today doing a skills course with one of my best bros Garrett @garrett_afwildcat. Full suit and oxygen was definitely a challenge. I am coming back for more to improve! Thanks BIG GARE!

#macroslayer #p3 #fatloss #fitfam #slay #fitness #personaltraining #firefighter #skillscourse #trainer #training #fitfam #phoenixfire

7 weeks to go! Competitors have already registered for the 2017 OCB SLAYER CLASSIC. August 20th is the day! This is a conditional pro event so we need entries to allow competitors to fight for their pro card! Open classes need 6+ competitors and Master classes need 3+ competitors.

Female Divisions:
💥Bikini--Novice, Age 40+, Open
💥Figure--Novice, Age 50+, Age 40+, Open
💥Women's Physique--Open

Male Divisions:
💥Men's Physique--Novice, Open
💥Men's Bodybuilding--Novice, Age 50+, Age 40+, Open
💥Men's Classic Physique--Open
Please register at https://www.petrosproperformance.com/events

#macroslayer #p3 #macros #iifym #flexibledieting #fatloss #fitfam #fitness #leanandmean #ocb #contestprep #ocbpro #slayerclassic #naturalbodybuilding #ocbbikini #ocbfigure

Baked lay's have been a staple of my diet for years. I love my chips and the fat on these are so low. Each bag is between 3-5g of fat per serving and carbs are around 18-23g of carbs. Btw the roasted garlic &a ranch is AMAZING! Slay!

#macroslayer #teamtnt #p3 #macros #iifym #flexibledieting #fatloss #fitfam #fitness #leanandmean #ocb #contestprep #ocbpro #naturalbodybuilding

So proud of @platinum_long and all her hard work. If anyone ever saw her tracking logs you would be amazed. Almost picture perfect every week. I truly admire her dedication and it shows!
#Repost @platinum_long (@get_repost)
・・・
#Transformationtuesday #Happybirthdaytome This is my 30th bday on the left and my 34th bday on the right andddd #Iwilltakeit
The picture on the left is by no means me at my heaviest which makes me even more proud of the picture on the right! There have been years of ups and downs, lots of #emotionaleating and lots of #restrictiveeating to try to get the extra weight off as quick as I could to only just rebound back when life would throw me a curve ball again 😕
Finding balance (for the most part #nobodyisperfect ) over the past year and half was a game changer for sure!! Thank you to my husband @matthewlong_83 for putting up with my craziness and continuing to support me on this journey! #gettingbetterwithage #proudofus #happyinsideandout
Thank to my coach @petrop3 your continued knowledge and support it is so appreciated!
#macrotracking #flexibledieting #slayallday #progress #practicing #balance #p3 #nutritionforthewin #strongissexy #soapboxdone 😎

I am so proud of @goalsgurl19 today. She gave this competition everything she had! Michelle placed 2nd in Novice and 3rd in Open Bikini. This is the best she has looked to date. I could not ask more from her :). I am so proud of you and I am excited for us to hit the Slayer Classic. Pro card here we come!

#macroslayer #p3 #macros #iifym #flexibledieting #fatloss #fitfam #fitness #leanandmean #ocbbikini #ocb #contestprep #ocbpro #naturalbodybuilding

If you are in Arizona you should come check out the OCB Arizona Scorcher! It's a Pro/Am so there will be lots to see. I will be there judging and running the OCB Snapchat! Stop by and say hi! Show starts TOMORROW at 10:30am at Arcadia High School.

#macroslayer #p3 #macros #iifym #flexibledieting #fatloss #fitfam #fitness #leanandmean #scorcher #ocb #contestprep #ocbpro #naturalbodybuilding #ocbbikini #ocbbodybuilding

Lunch for today: protein smoothie (aps protein, frozen berry medley, dannon light & fit Greek yogurt, almond milk), 40% reduced fat kettle cooked chips, and tomato basil rice cakes (which are seriously bomb). Everything is weighed to at tee. Just another day slaying.
#macroslayer #p3 #macros #iifym #flexibledieting #fatloss #fitfam #fitness #leanandmean #yortoncup #ocb #contestprep #ocbpro #naturalbodybuilding #macro

Breakfast for the day. Go big or go home :). Egg and cheese burrito, pretzels, sugar free jello pudding, strawberries and strawberry dannon light and fit greek yogurt. Everything has been weighed and all the macros have been accounted for :). Sometimes non breakfast food items just sound bomb lol.

#macroslayer #p3 #macros #iifym #flexibledieting #fatloss #fitfam #fitness #leanandmean #yortoncup #ocb #contestprep #ocbpro #naturalbodybuilding

How's this for nutrition?! Today is a refeed day for me and before I took this picture I had a smaller meal with a lean steak, Yukon potatoes and carrots. Needed to add some carbs so red vines it is! 159g (physical weight) equated to about 132g of carbs. Slay!

#macroslayer #p3 #macros #iifym #flexibledieting #fatloss #fitfam #fitness #leanandmean #yortoncup #ocb #contestprep #ocbpro #refeed #naturalbodybuilding #redvines

This is Shiela Fetzer! She has been apart of the D&B program at El Jefe Crossfit and I have had the pleasure of coaching her for some time now. She is truly an inspiration as her work ethic alone would put others to shame. Shiela has lost 51lbs but we still have a ways to go. It has been a challenge to get here as it took a little while to change habits to begin losing fat. At about the third month her body started to shift and it has been slow and steady since. It has been a total of 19 months but 3 of those were comprised of restructuring habits and nutrition while incorporating workouts. We also lost a month or two to weekly error as we are all human. All in all I am very proud of her and excited to see her continue to make progress!

#macros #macroslayer #eljefe #crossfit #p3 #donutsandbeefcakes #iifym #flexibledieting #macroslayer #p3 #fatloss #fitfam # #fitness #proudcoach #health #weightloss

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