petrakolber petrakolber

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Petra Kolber {Seeker of Joy}  I am here to help you Tame Your Inner Critic, Live Bravely and Unleash Your Joy. #Theperfectiondetox

Loved being a guest today on @jennymccarthyshow - talking all things #perfectiondetox

Thank you @dailyburn for having me on your show this morning. I LOVE this community and @jdroberto as always thank you for being the most generous of hosts. @addymakeup I need you in my back pocket. #db365, #perfectiondetox, #tameyourinnercritic, #livebravely, #unleashyourjoy, #fitness,

It’s time to stop negotiating with ourselves. Those promises, deals, the make or break to do lists that only break our hearts every time we “think” we have failed - yet again.
Join me in The Perfection Detox and let’s Tame Our Inner Critic, Live Bravely and Unleash Our Joy. Book releases next Tuesday and purchase this week to make the most of the pre-sale bonuses including a three part masterclass series with me. Link to purchase the book and to sign up for the bonus materials is in my bio.
PS: You know you already have this right?
My intention is to simply help you find your way back home. #perfectiondetox #loveyourself #tameyourinnercritic #unleashyourjoy #livebravely #youarebeautiful

7 days till the release of my first book #theperfectiondetox
Each day I will share a small clip that will give you a behind the scenes peek into the book. If you order on or before August 14th you will receive over $297 worth of bonus material, including three live online classes with me - to “work the work”
Link is in my bio.
#youarebeautiful #yourareworthit #tameyourinnercritic #livebravely #unleashyourjoy

Never easy to feel broken on the inside in a world that projects perfect on the outside. If you are living with a broken heart 💔 it is a sign that you are moving, living, feeling. I know how it feels to be on your knees on your inside and yet standing powerfully and “happy” on the outside. While I do not know your story or struggle - I do know what it feels like to have the earth shaken so badly that you are not certain you will ever be able to find “joy” again.
You will - it will take longer than you think - and less time that you imagine. It will require asking for help - your friends and maybe an expert. It will ask you to have more faith than you think you have and sit in moments of trust that you are not sure you can find.
You will rise, you will soar, you will meet yourself again and when you do - you will be able to walk with the freedom that comes with knowing that while you were broken, you also broke open to meet the magnificent truth of all that you are and continue to be. Breathe-trust-breathe-believe- breathe dear one - breathe. #theperfectiondetox, #perfectiondetox, #makegoodchoices, #happiness, #joy, #dreams, #habits, #livewell, #bebold, #love, #instagood,#happy, #yourock, #thankyou, #buildyourdreams, #instadaily, #bethechange, #perfectlyimperfect, #beyou, #Bebrave, #makeyourdreams, #wonderfullife, #dreambig #changemaker, #tameyourinnercritic, #livebravely, #Unleashyourjoy, #grateful, #beherenow, #loveyourself

Sometimes when your inner critic is on a rampage you need to stop her in her tracks. A quick way to redirect your focus to the positive is to say something out loud that is a change catalyst for your brain.
It can be hard in the moment to think of something, but a word that I shared with many, and seems to work very well is pineapple 🍍 The next time you feel your doubt demons welling up try this and let me know how it goes. #theperfectiondetox, #perfectiondetox, #makegoodchoices, #happiness, #joy, #dreams, #habits, #livewell, #bebold, #love, #instagood,#happy, #yourock, #thankyou, #buildyourdreams, #instadaily, #bethechange, #perfectlyimperfect, #beyou, #Bebrave, #makeyourdreams, #wonderfullife, #dreambig #changemaker, #tameyourinnercritic, #livebravely, #Unleashyourjoy, #grateful, #beherenow, #loveyourself

I heard this phrase in yoga today from my wise, funny and talented teacher @mindybacharach. It says it all.
Meet the Moment
Meet yourself
Meet your heart
Meet your dreams
Meet your fears
Meet your passion
Meet your goals
Meet your life
Meet this moment, and this moment and this moment …….. #theperfectiondetox, #perfectiondetox, #makegoodchoices, #happiness, #joy, #dreams, #habits, #livewell, #bebold, #love, #instagood,#happy, #yourock, #thankyou, #buildyourdreams, #instadaily, #bethechange, #perfectlyimperfect, #beyou, #Bebrave, #makeyourdreams, #wonderfullife, #dreambig #changemaker, #tameyourinnercritic, #livebravely, #Unleashyourjoy, #grateful, #beherenow, #loveyourself

I think my current favorite author has to be @thebloggess - another perfect picture painted by her brilliant writings. Everyone talks about thinking big - but what about failing big too? Epic fails, magnificent mistakes and blunders to go down in history. I wonder if we celebrated our mistakes as much as we did our wins, if we would ease up on ourselves. #theperfectiondetox, #perfectiondetox, #makegoodchoices, #happiness, #joy, #dreams, #habits, #livewell, #bebold, #love, #instagood,#happy, #instagramers, #yourock, #thankyou, #buildyourdreams, #igers, #bethechange, #perfectlyimperfect, #beyou, #Bebrave, #makeyourdreams, #wonderfullife, #dreambig #changemaker, #tameyourinnercritic, #livebravely, #Unleashyourjoy, #grateful, #beherenow,

Our breath is always available to us, to bring us into the present, into our power place and into the moment. Slow down, tune in and anchor yourself to the goodness in you and in your life. #perfectiondetox, #makegoodchoices, #happiness, #joy, #dreams, #habits, #livewell, #bebold, #love, #instagood,#happy, #instagramers, #yourock, #thankyou, #buildyourdreams, #igers, #instadaily, #bethechange, #perfectlyimperfect, #beyou, #Bebrave, #makeyourdreams, #wonderfullife, #dreambig #changemaker, #tameyourinnercritic, #livebravely, #Unleashyourjoy, #grateful, #beherenow,

BE, HERE, NOW - oh how easy to say and how hard to do. In a world of distraction and business it can be hard to remember, and perhaps even harder to “do” - so here is a one minute breathing ritual that you can do anytime, anywhere to help you step out of the “doing” and back into your magnificent “being” Hugs Petra
#perfectiondetox, #makegoodchoices, #happiness, #joy, #dreams, #habits, #livewell, #bebold, #love, #instagood,#happy, #instagramers, #yourock, #thankyou, #buildyourdreams, #igers, #instadaily, #bethechange, #perfectlyimperfect, #beyou, #Bebrave, #makeyourdreams, #wonderfullife, #dreambig #changemaker, #tameyourinnercritic, #livebravely, #Unleashyourjoy, #grateful, #beherenow, #perfectlyimperfect

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