petersoonfit petersoonfit

697 posts   62,830 followers   240 followings

Weight Loss- Online Coach  Fat loss | Training | Finding your balance 📲Petite female fat loss expert 🏋🏻PT Hong Kong🇭🇰

Hey peeps!
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I just wanted to remind you that your progress isn’t determined by that devious little scale
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It comes in many guises such as eating more veggies .
Hell, maybe you’ve finally broken free of the stranglehold the scale had on you.
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Or you said NO to “food pushers” (I got that term from the awesome @sarahdufflifestyleandfitness)😁
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Anyhoodlydoodlypoo (beat that!😂), don’t marginalise or down play your achievements cos this shit isn’t easy.
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Every bit of progress no matter how small or big should be something to be proud of.
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What progress have you made. Do share.
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Tag someone that needs to hear this.
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#training💪 #mindset #progressnotperfection #progress #stayingontrack #consistencyiskey #fatlossjourney #fatloss #fitnessmotivation #tonyrobins #mondaymotivation

Since I got such a positive response from you wanting to know what I did for my 1st workout after my holidays, here it is
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I did:
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A1: Overhead Press for speed 3 x 3
A2: Tucked Front Lever (static hold) 3 x 80% effort for time
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B1: Paused Bench 3 x 4
B2: One Arm Row 3 x 8
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C1: DB Goblet Squat 3 x 10
C2: Standing Leg Curl 3 x 8
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I was easing back in so the intensity is at about 80% of technical failure
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This is customised to what I need at the minute so bear that in mind when and if you decide to try this
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You’ll probably struggle or fail horribly with the Tucked Front Lever.
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That’s a shame because it’s an incredible exercise for not only for your back, but for inhuman core strength which also just happens to translates to a bigger deadlift. .
If you’re interested to know how to progress to a full Front Lever and why I’ve started doing them then leave a comment: “I want to Front Lever!”
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Tag a workout partner .
BTW, on an unrelated subject, if you struggle with ideas on how to meal prep and put fat loss meals together then go to my BIO and download your FREE guide.
#training💪 #consistency #resistancetraining #fitness #workout👍 #workoutroutine #fatloss #fatlossjourney

BANISH THE HOLIDAY BLUES AND STAY CONSISTENT
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Press the like button and follow @petersoonfit because he’s ace! 😂 .
You may or may not get the holiday blues, but if you do what I share in the video might help you.
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I’m not a mindset guru, but if I find something that really helps me, I’m eager to share it with you.
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Does this sound like a good way to look at things?
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What works for you?
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Tag a friend and double tap if you found this helpful.
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#consistency #consistencyiskey #training💪 #mindsetiseverything #mindset #fitness #holidayblues #fatlossjourney #weightlossjourney2018 #weightloss #stayingontrack

🍣SUSHI🍣
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I’m off to Tsukiji outer market for sushi breakfast tomorrow morning so I thought this post should is perfect timing.
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🍤Sushi is often thought of being low in calories and ideal to eat for weight loss.
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🙌Sushi is great but in my experience it’s also very easy to overeat especially when it comes round on a conveyor belt. The plates can pile up real quick.
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😎 I’ve created a little infographic with a spectrum of foods divided into fat loss and muscle gain (indicating how calorific they are) to help you plan and manage your meals better when you do go and eat Sushi
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The order of foods from least calories to highest calories goes like this per piece:
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-Sashimi
-Sushi
-Large Maki
-Temaki
-Noodles
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Of course, I can’t fit everything on one picture but you get an idea of the extremities and you’ll probably figure that anything else not on the list falls somewhere in between.
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I hope you enjoy.
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😁If you found this useful please comment: “I’m a sushi lover”.
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🙏Tag a friend who loves sushi too.
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☝️BTW, if you want an easy way to put weight loss friendly meals together then go to my bio and download the guide.

#sushi #countingcalories #caloriecontrolled
#cheatdays #countingmacros #sashimi
#caloriecounting #flexibleeating #diethelp
#dietcoach #diettime #dietmode
#hkfitness #fitnesshk #hkgym
#dietingtips #fatlossgoals #fatlosshelp
#flexibledieters #flexibledieting #lowcalories
#proteinmeals #weightlossblogger #fatlossplan
#fillingandhealthy #fatlosstips #fitnesscoaching

Hey wassup?!
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I just arrived in Tokyo, Japan with my 2 sprogs and missus (who remains hidden, she’s real I promise) for a family vacation and guess what’s on the agenda?
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That’s right, you guessed it.
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Lots of eating. And walking.
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I just wanted to let you know so I could share the way I holiday. .
Despite my passion for fitness, I’ll never be the person that trains diligently on vacation or watches what they eat when there are so many cultural and and palatable delights to be experienced
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I’m here for the sole/soul purpose of enjoying my time with my family and the place that is Tokyo.
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If I have a sudden (but unlikely) urge to train then I will, but I’m not going to stress out about training or what I eat and drink.
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This is a golden time for me to make memories with my wife and kids
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I’m here for my soul and for my family.
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I know not everyone is where I’m at with their overall healthy lifestyle so maybe you could say, “it’s easy for you!”. .
Whether it’s easy or not I could give 2 shakes. I personally, don’t EVER want to look back with regret. .
I want to enjoy this experience with my loved ones because I can always get right back at it when I get back home.
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BTW, even though I’m going to caine it with my eating and a little drinking. I don’t have any fear of gaining a few pounds at all
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In the unlikely event of me gaining fat I could care less when I get so much more out of it in joy and memories.
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As I mentioned before, we’re gonna be leveraging the power of NEAT by doing a whole lot of walking and burning a ton of calories every day.
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Tag a friend or whatever, I don’t really give a shiz:)
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How do you roll on vacation?
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Can you let your hair down?

🤩👊YOU THIS WEEKEND🤩👊
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It’s the weekend again and I just wanted to offer some positivity and encouragement to all of you that find the weekends challenging.
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A few days ago I asked people about their binge eating and was overwhelmed at the response and transparency that people showed.
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I was also extremely humbled that you would open up to little ole me.
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So, here are a few choice words I’d like you to look through which might provide you with some positive reinforcement.
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I hope this can help in some small small way. .
Which is your favourite one(s)?

#weekend #beatthebinge #bingeeating
#1200calories #losingweight #weightloss
#weightlossjourney #weightlosstips #calorieintake #Caloriecontrol #caloriecounter #eatright #fatloss #losingfat
#fatlossmotivation #getlean #gethealthy
#iifymmom #iifymwomen #calories
#hkfitness #fitnesshk #減肥 #卡路里
#guiltfreeeating #healthyhabits

YOU IN A YEAR
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Double tap if this resonates with you.
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I’d love to know what you think and would love it if you could add to the conversation.
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Here’s to you and your successful lifestyle change✌️
#healthylifestyles #losingweightjourney #weightlossjourney #fatloss #healthyhabits #healthyeatinghabits #consistencyiskey

WHAT HAPPENS WHEN YOU FINALLY GET THE BODY YOU WANT
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The question is, is it even possible to get the body you want?
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What do you think?
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Anyhow, the key things I want to lucidly convey to you is that your work is never done and by achieving the body of your dreams you won’t suddenly start liking yourself or necessarily be happy in your own skin
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Unless you’re already someone who loves their own reflection, you really need to learn to work not only on that exterior but your all important interior too
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So, my friends, let’s get to work💪😊.
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Chime in in the comments with what you think happens or doesn’t happen when you get THE body.
#bodyofyourdream #losingweightjourney #fatloss #fatlossjourney #bodypositive #beforeandafterweightloss #fitness #healthylifestyles

6 HABITS FOR SUCCESSFUL WEIGHT LOSS
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By no means is this list the be all and end all in successful weight loss.
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However, If you adopt just a few of these tips you’ll set yourself up for greater success both in shifting the fat but in keeping it off too.
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If you plan ahead by figuring out what and how much you’re going to eat, prepping your meals and scheduling in your training that’s going to have you rock ’n’ rolling baby!
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Add in consistency and you’ve already got a solid foundation.
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Walking everywhere will help you get fit and also burn a ton of calories. If you need inspiration on how to motivate yourself to walk more then look to my man @possiblepat. .
He didn’t keep any food in his house so if he wanted to eat, he had to walk to the store every day.
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Check his page out for inspiration and motivation.
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Strength train because it’ll help you get strong, lean and toned. Do you need any more reasons?
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If you do we might be here all day so let’s move on to making it a lifestyle.
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Do this for life not for a quick fix. Adopt that mindset and you’ll be sorted.
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Don’t forget to track your progress so that you have objective data to make changes when necessary.
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And that’s the wrap. What other habits have helped you?
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#habits #weightlossjourney #healthyhabits #losingweightjourney #fatloss #fatlossjourney #consistency #strengthtrain #healthandfitness

Pros and Cons of bodyweight training.
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Firstly, body weight training for building muscle is no different than using barbells, dumbbells, machines, etc. .
It’s just another, often times convenient way, to provide the targeted muscles a resistance to work against.
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It doesn’t build muscles that are less bulky or longer and leaner lol.
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I want to elaborate on a few points but the majority, I believe, are self explanatory.
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One of the biggest challenges of bodyweight training is making small increments in the difficulty of an exercise and also being able to coordinate and control the movement.
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Let’s compare the bench press to a push up as an example.
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On the bench press, for a beginner I can start them on a flat bench with a light weight. For a push-up, I can’t start everyone from the floor because they’re too weak.
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This means for the push-up I need to use a hands elevated version. Even then the progression is a lot harder. Even if I use a Smith machine (if you don’t know what I mean I’ll tag you) to help you progress, you’ll find the difference in intensity between one notch on the Smith machine is quite large.
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On the other hand, I can start anyone on the bench with the appropriate weight and I can make small 5 lbs increments. Another factor is that the bench also doesn’t require the same core strength, control and coordination required in a push-up.
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Something else that needs pointing out is that with bodyweight training it’s harder to isolate muscles. This mean correcting imbalances is harder and bringing up weaknesses is more challenging.
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I love bodyweight exercises so don’t forget to double check the PROS column.
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That’s all for now. If you have questions let me know.
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Tag a friend who doesn’t want to join a gym.

#bodyweightexercises #bodyweighttraining #bodyweighttransformations #bodytransformations #bodyweightworkouts #bodyweightworkout #buildmuscles
#gymnasticslife #gymnasticbodies #fitness #fitnesstips
#getripped #getlean #gainztrain #liftingweights #liftingheavy
#nogymneeded #workoutathome #weightlift #workoutanywhere
#健康飲食 #增肌減脂 #hkfitness #fitnesshk

Oh it’s the weekend and we’ve been talking about cravings in my Story so I thought this post would be apropos.
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‼️8 SIGNS YOU’RE ABOUT TO BINGE‼️
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One thing to help you with binge eating is being aware of your triggers, being prepared and taking control.
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If you can recognise the signs early you’ll have a better chance of preventing the occurrences of binge eating in its tracks.
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Of course this is going to take work and a whole lot of effort but one thing you need to instil in yourself is an unwavering belief that you can beat the binge.
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Did I miss any signs? What’s your experience been?
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#binge #bingeeating #beatthebinge #flexibleeating #healthylifestyle #healthymindset #healthyeating #dietplan #iifymwomen

This fitness and fat loss thing is confusing as hell but I’m here to give you a little clarity and simplify things for you.
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It’s not your fault that there’s so much conflicting information and unscrupulous hucksters out there, preying on your insecurities.
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Hopefully, by focusing on the big rocks this will help you either get started or keep you going.
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Now, I’m not saying that the details aren’t important, but if you’re not consistent with the things that matter then the details really aren’t as important.
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So, be consistent with your nutrition and training. Once you’ve built that habit then you can start dialling it in.
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If you need help, then consider hiring a coach
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What big rock are you focusing on right now? Let me know in the comments my friend.

#fitness #exercise #losingweight #iifymwomen#fatlossjourney #weightlossjourney#metabolism #dietmode #petite #petites#bodyfat #bodyfat #losingfat #macros#hkfitness #fitnesshk #losingpounds#losinginches #weightwatcher#weightlosstips #dieting

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