petercobby petercobby

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Pete  #Personaltrainer and founder @project.lala Another Aussie 🇦🇺 in #London🇬🇧 My kids are convinced I just play all day😂 📧peter@projectlala.com

It’s the start of a new week! Can’t wait to see all the exciting things it has in store🙏
I’ve been using the following Q’s each morning to get excited about my day. Some days it works😉some days fate has something else I store🙄
Try it out and let me know if it helps you out👋
Each morning this week ask yourself 3 questions:
1. What are you proud of?
2. What are you thankful for?
3. What can you feel excited about?
Then do 1 thing each day that will get you closer to your goal😘 #PeterCobby #crushit #goals #dailyinspiration

Happy weekend team✊️ Time to up the anti before tomorrow’s rest day👌
TAG your workout buddy and do alternate rounds of this routine
Each exercise is for time: 60 secs each
5 rounds😻 #petercobby #letsmove
Music: #KendrickLamar - DNA.
#lomotif made with @lomotif

Let’s go team✊️ Upper body this morning, making full use of the wall available😉 Love this one cause you can do it anywhere🏋️‍♂️
The plan calls for 3 rounds with 20 reps of each exercise. The hand-stand shoulder tap has a 5 sec pause on each rep.
Don’t forget to “save” and get moving later. #petercobby #letsmove

Music: #David Guetta & Sia - Flames
#lomotif made with @lomotif

Chest, arms, back, legs and abs🤔 What’s your favourite body part to work out?😘 Hit “save” team and give this one a try✊️ #petercobby #letsmove #totalbodyworkout

Had an amazing time with the kids on holiday❤️❤️❤️ While spending 2 weeks with 3 kids aged 5 and under might not be the most relaxing thing to do, it was good to get away😂 #petercobby #nowiknowwhatmymotherwentthrough ❤️

Time to get moving! Let’s go🏋️‍♂️🏋️‍♂️
Hit “save” and give this workout a try in the morning✊️
The plan
Circuit style workout: 3 rounds - 20 reps of each.
I used one dB for all exercises at 6 kg.
Enjoy team😉 #petercobby #letsmove

Been trying to find the perfect abs routine - getting pretty close with this one😉 Don’t forget to save this and let me know what your fav ab exercise is in the comments.
THE PLAN
1 Round of 10 minutes
Repeat the routine as many times as possible within the 10-min time frame:
✅Leg Drop X 20
✅Oblique Roll X 40
✅Flag X 10
✅Straight Crunch X 20
✅Cross-Leg Press X 10 each way.
Enjoy team🤓 #petercobby #letsmove #absworkout #toneitup
#fitness #personaltrainer #fitspo #fitfam #style #fashion #beach #yoga #follow #detox #beautiful #motivation #cardio #cleaneating #bodygoals #runner #leanandstrong #modelworkout #workoutmotivation #bodyconfidence #happylife #fitnessjourney

Ok guys, grab a mat and let’s gooo!!!

Here’s a little home workout routine you can do first thing in the morning or last thing at night💁‍♂️ Great for getting the blood pumping and the body moving👌
THE RULES
3 rounds of 20 Reps each, no rest - keep it controlled
THE PLAN
Push up Climber
Sprinter Crunch 1-leg
Superman
Side plank w/reach & row
Enjoy guys👌😇 #petercobby #changeitup #personaltrainer #fitspo #fitfam #style #fashion #beach #yoga #follow #detox #beautiful #motivation #cardio #cleaneating #bodygoals #runner #leanandstrong #modelworkout #workoutmotivation #bodyconfidence #happylife #fitnessjourney 🎧#lasthighdandywarhols

Hit like if you love a late night snack😉
To add honey or not to add honey - what’s the verdict?
Try this tasty snack:
1 cup Greek yoghurt
1 Handful raspberry and blueberry mix
1 small serving activated almonds
Brown rice syrup to taste
#tastytreats #petercobby #findingbalance #letschangeitup

Hey guys! Another workout for when it's just you and the bench 😉 #movewithme
2 rounds of 45 seconds for each exercise. 15 sec rest
✅burpee jump
✅burpee piston
✅split jump
✅commando
✅Crunch
✅crawl
✅Switch
✅half flag
Enjoy guys👌😇 #petercobby #fitness #personaltrainer #fitspo #fitfam #style #fashion #beach #yoga #follow #detox #beautiful #motivation #cardio #cleaneating #bodygoals #runner #leanandstrong #modelworkout #workoutmotivation #bodyconfidence #happylife #fitnessjourney

What's up Team✊️ TAG a friend and try out this workout challenge😉
Chose one of the exercises below to perform each day (different one each time) and perform in a Tabata style workout😏
That's 8 bursts of 20 seconds resting 10 seconds between bursts💣💣💣💣💥🔥
✅Mountain Climber
✅Frogger
✅Burpee Crunch
✅Push Press
✅Clean & Squat
✅The Breaks
✅Squat Press
Work as hard as possible for each 20 second interval💣🔥 #petercobby #movewithme #takeonefortheteam #fitness #personaltrainer #fitspo #fitfam #style #beach #yoga #follow #detox #motivation #cardio #cleaneating #bodygoals #runner #leanandstrong

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