petercobby petercobby

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petercobby  || #MOVEWITHME || 📧peter@projectlala.com

Been trying to find the perfect abs routine - getting pretty close with this one😉 Don’t forget to save this and let me know what your fav ab exercise is in the comments.
THE PLAN
1 Round of 10 minutes
Repeat the routine as many times as possible within the 10-min time frame:
✅Leg Drop X 20
✅Oblique Roll X 40
✅Flag X 10
✅Straight Crunch X 20
✅Cross-Leg Press X 10 each way.
Enjoy team🤓 #petercobby #letsmove #absworkout #toneitup
#fitness #personaltrainer #fitspo #fitfam #style #fashion #beach #yoga #follow #detox #beautiful #motivation #cardio #cleaneating #bodygoals #runner #leanandstrong #modelworkout #workoutmotivation #bodyconfidence #happylife #fitnessjourney

Ok guys, grab a mat and let’s gooo!!!

Here’s a little home workout routine you can do first thing in the morning or last thing at night💁‍♂️ Great for getting the blood pumping and the body moving👌
THE RULES
3 rounds of 20 Reps each, no rest - keep it controlled
THE PLAN
Push up Climber
Sprinter Crunch 1-leg
Superman
Side plank w/reach & row
Enjoy guys👌😇 #petercobby #changeitup #personaltrainer #fitspo #fitfam #style #fashion #beach #yoga #follow #detox #beautiful #motivation #cardio #cleaneating #bodygoals #runner #leanandstrong #modelworkout #workoutmotivation #bodyconfidence #happylife #fitnessjourney 🎧#lasthighdandywarhols

Hit like if you love a late night snack😉
To add honey or not to add honey - what’s the verdict?
Try this tasty snack:
1 cup Greek yoghurt
1 Handful raspberry and blueberry mix
1 small serving activated almonds
Brown rice syrup to taste
#tastytreats #petercobby #findingbalance #letschangeitup

Hey guys! Another workout for when it's just you and the bench 😉 #movewithme
2 rounds of 45 seconds for each exercise. 15 sec rest
✅burpee jump
✅burpee piston
✅split jump
✅commando
✅Crunch
✅crawl
✅Switch
✅half flag
Enjoy guys👌😇 #petercobby #fitness #personaltrainer #fitspo #fitfam #style #fashion #beach #yoga #follow #detox #beautiful #motivation #cardio #cleaneating #bodygoals #runner #leanandstrong #modelworkout #workoutmotivation #bodyconfidence #happylife #fitnessjourney

What's up Team✊️ TAG a friend and try out this workout challenge😉
Chose one of the exercises below to perform each day (different one each time) and perform in a Tabata style workout😏
That's 8 bursts of 20 seconds resting 10 seconds between bursts💣💣💣💣💥🔥
✅Mountain Climber
✅Frogger
✅Burpee Crunch
✅Push Press
✅Clean & Squat
✅The Breaks
✅Squat Press
Work as hard as possible for each 20 second interval💣🔥 #petercobby #movewithme #takeonefortheteam #fitness #personaltrainer #fitspo #fitfam #style #beach #yoga #follow #detox #motivation #cardio #cleaneating #bodygoals #runner #leanandstrong

Let's workout team! One for the morning for all the post brekkie😘 All you need is a towel to slide on♻️
2 Sets of 60 seconds for each exercise with a 30 second rest between:
✅Squat jumps
✅Crawl-Press-Frogger
✅Single leg Pike
✅Leg Curl
✅Single arm slide out
Enjoy team✊️
#petercobby #movewithme #getyourtickertotheslideshow
#fitness #personaltrainer #fitspo #fitfam #style #beach #yoga #follow #detox #motivation #cardio #cleaneating #bodygoals #runner #leanandstrong

I've been adding more and more stretching into my routines💫
It's really been helping me recover quickly from all these high intensity workouts.

Don't forget to relax into the stretch and never force it through pain. Take about 60-90 seconds per stretch to really get the benefits from it😘
#petercobby #movewithme #yogaforlife 💥📸by @sam.pyatt 🙏
#fitness #personaltrainer #fitspo #fitfam #beach #yoga #motivation #cardio #cleaneating #bodygoals #runner #leanandstrong #workoutmotivation

It's circuit day fam🙏✊️
4 circuits total. Do each exercise for 45 secs with a 15 sec rest between. 2 minutes between circuits. Enjoy 😘
✅Jumping jacks
✅High knees
✅Wall Thai knees
✅Frogged press
✅Rev plyo Lunge
✅Rev Lunge side kick
✅Wall high knees
Rest 2 mins then repeat
#petercobby #movewithme #fitness #personaltrainer #fitspo #fitfam #style #fashion #beach #yoga #follow #detox #beautiful #motivation #cardio #cleaneating #bodygoals #runner #leanandstrong #modelworkout #workoutmotivation #bodyconfidence #happylife #fitnessjourney

Let's move team✊️ #legsday circuit for you guys
All for 20 Reps and the circuits through. Rest 20 secs between exercises.
✅Split Lunge ✅Ice Skater ✅Squat Alt Lunge ✅Plié Jump ✅4-Point Side Kick ✅4-Point Front Kick
My apologies in advance for how sore your legs will be😘 #petercobby #movewithme #fitness #personaltrainer #fitspo #fitfam #style #fashion #beach #yoga #follow #detox #beautiful #motivation #cardio #cleaneating #bodygoals #runner #leanandstrong #modelworkout #workoutmotivation #bodyconfidence #happylife #fitnessjourney

It's Monday! Of course I'm smiling💁‍♂️ At the risk of sounding cliché, life is too short to be wasting doing something you don't like. If you don't LOVE what you're doing then you need to change something - and fast🏃‍♀️🏃‍♀️ Never wait around for some obscure thing to happen🤔 Make it happen✊️ Start the ball rolling and make the decision for yourself. 📷📷 The talented Mr @sampyatt #petercobby #movewithme #lovewhatyoudo #trysomethingnew #youonlyliveonce
#fitness #personaltrainer #fitspo #fitfam #style #beach #yoga #follow #detox #beautiful #motivation #cardio #cleaneating

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