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peter_the_personaltrainer peter_the_personaltrainer

272 posts   2365 followers   280 followings

Peter_the_personal_trainer  NASM CPTπŸ’ͺ🏼contact to schedule your free complimentary session in personal training, boxing, kickboxing, mma, or selfdefense. Peterpitre713@gmail.com

Never to young to learn how to workout the right way πŸ’ͺ🏼 It's always a warming feeling to see the little ones using proper technique! Although it's a little different than what I normally do, I take pride in being able to show our youth the proper ways to exercise. My coach always had a philosophy that strength and conditioning is essential for anyone looking to be healthy, especially anyone seeking better performance in sports such as soccer, football, baseball and track. I'm blessed with the opportunity so spread the knowledge that that has empowered me to get where I am. @marcovgv @angelotheflippingguy here are your kids making those cross-fitters look bad one day at a time πŸ˜‚πŸ˜‚ #FFA #ffaweston #bootcamp #wofb #womansonly #womansonlybootcamp #kickboxing #bodybuilding #mirin #fitspo #edm #zyzz #aesthetics #muscles #physique #athlete #igers #personaltrainer #sports #athletics

Some glute work πŸ‘ some different variations to target some of those weak points πŸ’ͺ🏼 and because friends don't let other friends skip leg day πŸ˜‰ @2boyzzmom @lilitopa40 #FFA #ffaweston #bootcamp #wofb #womansonly #womansonlybootcamp #kickboxing #bodybuilding #mirin #fitspo #edm #zyzz #aesthetics #muscles #physique #athlete #igers

@tiffany_caragiulo and myself running through some combos during our Friday kickboxing classes πŸ‘ŠπŸΌ our ladies are improving daily. That is the best feeling as a coach #FFA #ffaweston #bootcamp #wofb #womansonly #womansonlybootcamp #kickboxing #bodybuilding #mirin #fitspo #edm #zyzz #aesthetics #muscles #physique #athlete #igers

Watch out! This is my hurricane crew early Friday am πŸ’ͺ🏽 came to get a workout in despite the weather. That's what I call dedication πŸ˜‰ @tiffany_caragiulo @ericccaa_marino #ffaweston #bootcamp #wofb #womansonly #womansonlybootcamp #kickboxing #bodybuilding #mirin #fitspo #edm #zyzz #aesthetics #muscles #physique #athlete #igers

Attention ladies and gentlemen! I apologize for my social media absence as of late. Still adjusting to my new schedule and training all the new members ! This is one of my students and her progress. I've very proud of all of her accomplishments since her starting of my program. Since being a member with us she has lost and maintained -30 lbs and close to -15% body fat.. I told myself at the beginning of this year that my mission statement was to help as many individuals as possible. To help more people reach their goals than the previous year. I have no intentions of stopping or slowing down if anything it's quite the contrary. Fedelia is only one of the hundreds of people I've been blessed with the opportunity to coach. If you want results like these or if you've ever thought "oh I wish I could be like them" well you can but you can never achieve a goal that you never start... So my only question to you is why haven't you let me help you like I have so many others! #transformationtuesday #progress #-30lbs #FFA #ffaweston #bootcamp #wofb #womansonly #womansonlybootcamp #kickboxing #bodybuilding #mirin #fitspo #edm #zyzz #aesthetics #muscles #physique #athlete #igers

In order by rank πŸ’ͺ🏽 love seeing all my ranks in class in uniform πŸ™ƒ #FFA #ffaweston #bootcamp #wofb #womansonly #womansonlybootcamp #kickboxing #bodybuilding #mirin #fitspo #edm #zyzz #aesthetics #muscles #physique #athlete #igers

The only time you should be looking down on someone is in order to help them up... Something that isn't implemented enough in today's fitness world... Yeah you have a 6 pack? Cool you can bench 315... Cool I'm more concerned if you held the door for the person behind you in the gym... Double tap if you agree ! #FFA #ffaweston #bootcamp #wofb #womansonly #womansonlybootcamp #kickboxing #bodybuilding #mirin #fitspo #edm #zyzz #aesthetics #muscles #physique #athlete #igers

So this is Laila her and I have been doing private lessons for a few weeks now, here's a video of her boxing progression... Super proud of far she's come in such a short period of time.. Still drops her hands when she throws her uppercut but it's not bad for only being 14 πŸ‘ŠπŸΌ #FFA #ffaweston #bootcamp #wofb #womansonly #womansonlybootcamp #kickboxing #bodybuilding #mirin #fitspo #edm #zyzz #aesthetics #muscles #physique #athlete #igers #privatelessons #personaltraining

Warning this exercise is not for beginners but if you are looking for a challenge and don't mind the πŸ”₯ give these a shot, switch lunges followed by a jump squat will make those quads burn so good πŸ’ͺ🏽 @charyg #FFA #ffaweston #bootcamp #wofb #womansonly #womansonlybootcamp #kickboxing #bodybuilding #mirin #fitspo #edm #zyzz #aesthetics #muscles #physique #athlete #igers

Trying new things is always good... But practicing you're craft is too... Loving the class sizes and effort from all the ladies ! #FFA #ffaweston #bootcamp #wofb #womansonly #womansonlybootcamp #kickboxing #bodybuilding #mirin #fitspo #edm #zyzz #aesthetics #muscles #physique #athlete #igers

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