petekoch petekoch

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Pete Koch  ➡️ Fitness Coach & Public Speaker ➡️ Making You Better :30 At A Time ➡️ “Swede” Heartbreak Ridge ➡️ NFL Alumni ⬇️ Wild Foods Discount: WILDPETE

Sharing recognition from a cool IG page @thatsclassic - This Movie LOVERBOY allowed me to work with Patrick Dempsey and the late Vic Tayback (RIP) two true gentlemen. This movie was directed beautifully by Joan Micklin Silver.
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#80’s #petekoch #film #cinema #comedy #patrickdempsey #hollywood #film #loverboy #joanmicklinsilver

Making you better :30
at a time.
➡️ Many people fail to wear the proper “equipment” aka athletic shoes when working out!
➡️ tag # (share) 3 friends that could use my :30 videos in their life.
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#shoes #runningshoes #petekoch #gym #health #fitnessmotivation #tshirt #gymmotivation #publicspeaking #actor #asics

My KC Chiefs vs Chargers has become a rivalry again! That’s me #74 trying to get to Dan Fouts who was one great QB!
➡️ Go Chiefs!
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#tbt #throwbackthursday #chiefs #chiefskingdom #chargers #nfl #football #australia #uk #kansascity #petekoch

In action with incredible artwork by Terry Naughton @terrynaughton on IG and FB.
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#art #artistsoninstagram #actionfigures #action #actionstar #actor #actorslife #artist #guns

Having my photo taken is not something that I particularly enjoy yet a necessary part of being an actor.
With this in mind I want to express gratitude to the photographers I’ve worked with in 2018 who captured excellent images which have benefitted my career including this one by Ivonne @poppycoloredlipstick .
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#headshot #photography #photooftheday #actor #petekoch

Making you better :30
at a time. ➡️ This finisher takes just 7 and a half minutes and will - strengthen your hamstrings, chest & triceps muscles and rock your abs.
➡️ Work for :20-25 seconds and allow :5-10 seconds to move to the next station.
➡️ 5 Rounds.
➡️ KB Swings/Push-Ups/Sit-ups.
➡️ @ a fitness friend.
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#fitnessmotivation #fitness #gymmotivation #metcon #getfit #getlean #crossfit #maryland #marylandfootball

Pete Koch Fitness and Motivational Speaking.
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#speaker #gym #fitness #trainer #texasaggies #abs #love #brucelee

Flashback Friday: When I look at this photo of myself playing for the Kansas City Chiefs, I am filled with emotion....
➡️ The two Pittsburg Steelers linemen in the photo (Mike Webster and Terry Long) died many years ago with a severe brain disease CTE.
➡️ I don’t know why some NFL players get CTE and others do not .... ➡️ RIP Webby and Terry.
➡️ Grateful for my health.
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#nfl #cte #brain #chiefs #chiefskingdom #grateful #gratitude #petekoch #fbf #flashbackfriday

Making you better :30
at a time.
➡️ What’s more important? • To use heavy weight or to use full range of motion? • What video to find out!
➡️ Guest appearance by 315 pound private security Boss Big Scott Shafer @bigshafer ➡️ Coolest gym shirts from HARD CORE GYM in Galveston, TX. @galveston_hardcore .
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#muscle #fitnessmotivation #protip #backday #tshirt #galveston #personaltrainer #hardcoregym

Hollywood Muscle: Kirk Douglas was an early Hero of mine, ever since I saw him in Spartacus as a kid in the 60’s. In the lead role of Spartacus, he was strong, muscular and a fierce and honorable leader of Men. Kirk Douglas did a great job of portraying the Greek slave turned soldier and is alive today at age 101 ... due in large part to his lifelong commitment to strength training and eating healthy foods.
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#filmmaking #muscle #warrior #kirkdouglas #spartacus #acting #hollywood

When you’re working on a million dollar Hollywood project yet must sign a “Do Not Disclose” contract.... but it’s gonna be cool!
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#hollywood #actorslife #actor #california #hustle #grind #europe #australia #london #uk #filmmaking #usa

Making you better :30
at a time.
➡️ You must relentlessly develop the largest muscle in the torso - the lats!
➡️Try this old school version.
➡️ Leave a comment and @ share☝🏻.
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#fitness #strengthtraining #toughmudder #coach #fitover40 #backday #workoutmotivation #petekoch

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