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pescadita09 pescadita09

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Lili Ruiz  ✏️writer💭thinker📚reader⚽️&🏋🏽I love slide tackling & lifting heavy shit⌛️"time is your most precious asset." snapchat👻 pescadita09

3 plates for a rep? Why the hell not 👸🏽a few months ago I could barely get this off the ground. Form isn’t amazing, but I still feel amazing 👏🏽👏🏽👏🏽#fitfam #newyearnewme #girlswholift #girlswhopowerlift #lightweightbaby #ruhruh #aintnothingbutapeanut #deads #doms #thirstythursday #focused

Spent my weekend with family, friends, and my one and only. 27 never felt so gooooooooooood. Ready to make shit happen in 2018 😎👏🏽👸🏽#bae #aintnothingbutapeanut #fitfam #bdaygirl #adulting #pink #hebroughtmeroses #andadamnchocolate #swolemate #newyears #newyearsbaby #90sbaby #keepontrucking #goalsanddreams #goalsandgains #hungryaf

Cash me at @charterfitness live with commentary by @jorgepozo92!!!! Killin them ants like it’s nobody’s binessss. Back at it folks. 13 weeks out my next APF meet Mid March. I wouldn’t do this shit if I didn’t love it😩😱😎👸🏽#gainz #aintnothingbutapeanut #killthoseantsalready #competitionmode #focus #grinding #fitfam #fitchick #girlswholift #girlswhopowerlift #squatzzzz
235lbs 3x7 #lightweightbaby

After noticing that I was tired, cranky, and pissed off at myself for putting LOTS garbage in my body after my meet, I decided to do the 7-DAY DETOX couple with vitamins and supps from one of the most reputable brands. Results? Dropped 9.4 lbs in 7 DAYS. WHAAAAAAATTTTTTTT #energizedasever #holycow #loveyourself #treatyoself #detox #7daydetox #nutrilite #nutrilitevitamins #bestintheworld #fitchick #fitfam #gainz #aintnothinbutapeanut #girlswholift #girlswhopowerlift #determinationgetsyouplaces #justdoit💪

And here she is, my third squat attempt. I'm proud of this one. When I tweaked my back a few weeks ago it was during a heavy squat set as I was dropping into the hole, so I was very nervous about hitting high numbers at this meet. First attempt we decided to do 105kg/231.2lbs and that flew up. Second attempt we pushed it and went for 120kg/264.5lbs, that was solid, and then I was gonna go for 297lbs on my last attempt. I was scared cuz the whole back thing wouldn't leave my mind, and also cuz I hadn't hit over 300 since May. Fck!!!! My bf saw me and was like nope you're going for it, you hit it before you can do it again. So I went up there and put 140kg/308.5lbs on my back and man... every single muscle fiber in my body, every cell was pushing me to get up. If you've never lifted in competition or in front of a crazy crowd like I did at this meet, you NEED to. It's such a fckn RUSH!!! Lesson? Once again, clear example of how ITS A MENTAL THING, FOLKS!!!!!!!!!!!!! #girlswhopowerlift #girlswholift #squats #grinder #usapl #womensnovice #lightweightbaby #adrenaline #whatarush #thoughtsarethings #mental #aintnothingbutapeanut #ruhruh #pushyourself #screamfest #addictedtogains #focused #thatfckncrowddoe

My first meet back in May I didn't hit my max deadlift. I was pissed off for a good week because I knew I could have given more. This time around I went for it. 155 kg/341.5lbs on my third attempt. Felt good 😇#girlswhopowerlift #girlswholift #fitfam #lightweightbaby #aintnothingbutapeanut #usapl #deadliftparty #womensnovice #ruhruh #thatyelldoe #doordie #secondmeet #werkwerkwerk

Second powerlifting meet of my career, and man was it a roller coaster ride. I signed up probably 4 months ago and told myself I would work to increase my numbers, which is just what I did. I worked my tail off and 3.5 weeks out I tweaked my back during a bad squat with a bf who watched me cry at the squat rack cuz I knew this was very bad. I could barely walk because of the pain, and laid in bed for 3 days straight with no lifting for the next few weeks. Today, I had one of the best rushes of my life! Second in my 72kg weight class and Third Best Lifter. To think I almost quit the meet!!!! Thanks to my parents for supporting me in whatever crazy thing I do, and thanks to my guy, who was there by my side the entire day, pushing me, cheering me on and making me take on my fears head on. I love u! #womensnovicemeet #womensnovice #usapl #lightweightbaby #gainz #fitfam #girlswhopowerlift #girlswholift #tiredaf #worthit #swolemates #gainzfordayz #champ #wentforit #itsamentalthingfirst #aintnothingbutapeanut #gritos #psychedaf @elmeroiniestra

Me and my sister from another mister and misus 🌈💥🦄💀👻🐞people like her make my life more fun and much more interesting 😭😂#loveher #cousinslove #primalove #primasfolife #sissies #girlswholift #fitchicks #halloween2017 #nacional27 #chicago #ladybug #calavera #aintnothingbutapeanut #girlswhopowerlift #fitfam @babyroowiz

God puts some heavy ass weight on your shoulders cuz he knows you can squat it. 250 for reps #squat #gainz #fitfam #girlswholift #girlswhopowerlift #aintnothingbutapeanut #preplife #usapl #powerlifting #heavyassweight #leaveitinhishands #focused

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