persephonezcgr persephonezcgr

191 posts   203 followers   469 followings

C.R.  I am πŸ‡―πŸ‡²/πŸ‡¨πŸ‡¦. I ❀ πŸ“·, πŸ–, 😻, training and learning. I am part of a tribe of2. #thetribeizstrong πŸ‘»β˜ž@persephonezkiss

Just stretching before class. I do what I can to keep moving on a low budget πŸ˜‰.
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#backstrength #relaxing #backflexibility #yoga #yogainclass #melanin #wakandafro #afro #studentlife #Concordiauniversity #concordiastudent #chemistryclass #finals

So...I finally saw it! It was great!!! I might do a movie review for my YouTube channel but for now I would say that It'z a fun movie and you should watch it in theaters!
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#wakandaforever #blackpanther #blackpantherchallenge #goodmovie #imax #blackppl #goodacting #thetribeizstrong

Hey! So here is a clip from my healthy snacks video (staring me! πŸ™‹πŸΎ) that I put out on YouTube channel. The link is in my bio! This is a shake that I absolutely adore! Let me know if you guys will try it out. It'z a simple yet effective recipe for people who do t have time to make a big breakfast in the morning. It gives a lot of energy, keeps you full and tastes great! #enjoy .
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#breakfast #breakfastshake #shakes #youtuber #healthy #healthyliving #onthego #banana #maca #protein #coconut #jugojuice #video #subscribe #Zozica #recipe #homemade #easy #food #yup #dinkit #tryIt #doit

Sometimes, you just have to stretch. I truly miss the gym! 😩 but when ur broke ur #brokeπŸ’ΈπŸ’ΈπŸ’Έ&; I refuse to live above my meanz. So I will do some #yoga at in #class at #school in the meantime 🀸🏾. Also, my Vlog series starts today! Check out my YouTube channel (Zozica) the link is in my instagram Bio! Enjoy.
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#student #firstworldproblem
#greatful #dancerspose #Concordiauniversity #studentyogi #iacceptdonations #fitchick #classroom #bachelorofscience #iwillbeback #retiredgymrat

So here is my cousin @lilzoza16 ,family friends @tututraore & @coumba1690 and I looking fierce AF in the #blacklights of the "yoga" event that we went too. .
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#facepaint #wakandaforever #friends #family #igfam #selfee #grouppic #stadeolimpique #Montreal #QuΓ©bec #Canada #moveyourbody #yoga #igyoga #yogalover #stretch

Day 14 of random handstand #challenge + one of many clips of me trying to get the moves down for my previous post πŸ˜‚. I was just doing it over and over and over....
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#handstands #challenge #butiyoga #practicemakesperfect #overandover #music #day14 #upsidedown #Sunday #theweekend

So I saw this post by @butiyoga with miss ❀️@mssashi 😍 and I was like WOW! Okay I totally have the same underwear lol. I'm kidding of course LOL. I was more in awe of the fact that we had such a similar body type which is more or less rare online. I love what @bizziegold & buti yoga is doing for women everywhere. My friend @dragonfly_yogini and I are rearing up to become apart of the tribe, so watch out!
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#repost #thetribeizstrong #butitribe #yogalover #yogavideo #butiinspired #strongwomen #thathairthough #thatsmilethough #thoselegstho #thankyou

#tbt of me in the woodz! Itz crazy how much u can hear the sounds of nature in this video. I remember being so sore after this yoga flow. I mean 6 days sore... I did do a lot of yoga that weekend but I'm sure it did my body some good.
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#yogaflow #yoga #flow #nature #soundsofnature #nominigue #QuΓ©bec #thursday #blueskys #trees #woods #weekendflow #igyoga #loveyoga #igers #igflow #love

So, progress in my handstands πŸ₯‰#hooray πŸŽ‰πŸŽ† LOL. I'm getting there! Woot woot! Baby steps. I truly missed Instagram cropping my toes. I'm glad to be back.
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Music by @jegoue .
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#music #agodplace #lovely #relaxing #handstands #afro #leggings #lights #Imtired #imstressd #whatisnew #keeppushing #smallgoals #positivevibes #bhm #yoga

Day #13 of that 30 day challenge that I never finished back in October LOL. I guess I don't need to tag anyone anymore since the contest was over in 2017. However I do not like to leave things #unfinished so here is day 13!
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#procrastinating #finshwhatyoustart #closer #issues #yoga #yogapic #unpsidedown #yogachallenge #strengthandconditioning #push #b&;w #finishit

Just working on that #butt since I won't be doing any heavy #lifting for a while. 😫 this #music and #yoga has been keeping me from going insane so enjoy. That breath at the end tho!
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#workoutathome #nogym #goodmusic #buttworkout #goodform #liftheavyshit #imissthegym #yogalife #breath

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