perpetual_performance_r perpetual_performance_r

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Rihanna  •Personal Trainer •Strength & Sport Performance Coach •Rehabilitation Master Trainer •Integrative Movement Specialist •Customized Training Programs

From an early age I developed a love and passion for physical fitness. It made me feel powerful, capable and was a means by which I could practice what I now call “emotional alchemy.” If I become sad or anxious I transform those emotions to motivation and channel that energy into my workouts.

Physical, mental and emotional have always been different shades of the same color to me. I learned at an early age to use the energy of one to help me in the realm of the other. Physical performance helped me master mental and emotional challenges and vice versa. #trainning #performance #personaltrainer #strength #power #speed #battleropes #gymwear #lululemon #activewear #workout #outdoortraining #functionaltraining #lift #gym #exercise #metcon #conditioning #athlete #kuwaitfitness #dxb #gcc #weightloss #Fitfam #fitmom #fitgirls #Fitspo #motivation #inspiration #burnfat

Human bodies are designed for regular physical activity, lack of enough physical activity (Inactivity) will eventually leads to deterioration, such as:
Loss of bone density
Stiffening of joints
Weakening of muscles
Weakening of the heart and lungs
Degeneration of the cellular energy systems.

In the other hand physical activity provides powerful long-term benefits, including:

Lower blood pressure
Better regulation of blood sugar
Lower resting heart rate
Better control of body fat
Improved immune function
Increased muscular strength and endurance
Improved cardiorespiratory functioning
Increased flexibility
Better join health
Improved mental functioning
Higher quality of sleep.

You must keep moving as you age,
to keep moving as you age.

#movement #Body #trainning #Health #vitality #performance #muscle #fitnessblogger #strength #fatloss #personaltrainer #Pushup #beachbody #leangains #girlswholift #girlswithabs #fitness #fitmom #fitfam #Fitspo #fitnessblog #fitmotivation #fitgirls #bodyweighttraining #lift #workout #gym #activewear #nuxactive

I was/am an Engineer, Athlete,
Personal trainer, Mother, Writer...but if I watched myself in all of these things through life the thread was I was/am a Transformer, Teacher, Inspirer..... My personal gift was to touch, move and inspire people and this purpose I bring with me everywhere I go from my job, to my hobbies, to my individual interactions with people.
Do you know your purpose in life?
#fitmotivation #fitspo #fitmom #personaltrainer #fitnessaddict #fitfam #fitlife #inspiration #Motivation #goals #Abs #leangains #leanmuscle #strenghtraining #yoga #runner #sprinter #weightlifting #squats #fitgirls #Sport #athlete #athletics #aesthetic #gym #workout #Training #exersice #girlswhosquat #girlswholift

Intelligent exercise drives hormonal machinery towards burning large amounts of energy during exercise, and creates sustained fat-burning after, to achieve this effect exercise must be intense enough to elicit the hormonal metabolic effect in order create a lean, athletic physique.
#athlete #Sport #exersice #Gym #plyometrics #hiitworkout #hiit #athletics #physique #Beachbody #lean #muscle #metabolicconditioning #metabolism #fatloss #weightloss #workout #fitfam #fitgirls #fitgirlsguide #fitlife #fitmom #wcw #fitmotivation #fitspo #squat #Training #personaltrainer #lululemon

Metabolic conditioning vs Cardio
Strength training is all about adaptation. You lift weights and the body adapts by getting stronger, building muscle. You add load, adjust sets and reps, and tweak exercises to keep the body adapting because that adaptation makes you better.
But the opposite is true when it comes to energy systems work. With traditional long-duration cardio, you adapt too, and quickly. It doesn't take long before you have to run 10 miles to get the "results" that 5 miles used to get you. In short, that form of cardio makes you better at doing that form of cardio, so you have to keep doing more which won't be beneficial anymore and will result in over training, physical injures, metabolic adaptation , and hormonal imbalances.

Metabolic conditioning consists of short but very intense bursts of activity which are repeated after short rest periods. Conditioning improves sports performance, can be used to train the particular energy systems utilized during the sport, thus better preparing athletes for the demands of competition and can lead to significant weight loss.
Many different exercise modalities can be used for conditioning, as long as the work is of high intensity.
The list of exercises is endless, battle ropes, sprints, loaded carries, prowler or sled work are the good ones. 📸 @nawaf13
#battleropes #metabolicconditioning #conditioning #athlete #squatadvice #sport #training #personaltrainer #Cardio #fitgirl #fitspiration #Fitmom #fitnessmotivation #sladge #fitner #crossfit #strenghtraining #gym #exercise #muscle #physique #fitgirlsguide #dxbfitness #kuwaitfitness #dubaifitness #beachbody #summer #fitlife

How to train to lose fat and keep it off?

Often people trying to lose body fat just use intense metabolic resistance training and HIIT (high intensity interval training). With fat loss programs, you need to switch as needed to different strategies such as;

Metabolic resistance training (Use moderate weights for moderate reps while alternating upper/lower body exercises or doing whole body circuits). Strength training (Use more traditional strength training methods to allow you to lift more weight when you return to metabolic resistance training). Bodybuilding (Focus on building lean muscle to raise metabolic rate and doing brisk walking to burn a few extra calorie). Strength plus conditioning (Focus on getting stronger in the weight room and doing challenging forms of conditioning to boost EPOC, that after-burn effect). #Personaltrainer #Training #strength #squats #fit #fitgirl #fitnessaddict #Fitmom #squatadvice #strenghtraining #bodybuilding #metabolicconditioning #fitness #fitmotivation #Fitmom #kettlebellworkout #kuwaitfitness #dubaifitness #dxbfitness #gcc #Coffee #Crossfit #bikini #fitspiration #squats #squatspo #fitgirlsguide #beachbody #strongwomen

As a mother I practice patience... everyday.
As an athlete I practice commitment and dedication.
As a coach I practice leadership.

Practice an achievement mindset and you become skilled at the process of achievement - mentally, emotionally, and behaviorally.
Practice makes habit - habits are automatic events. Can be a great way to live - or a self-crushing existence.

@blsportswear @nadeemrahimi #fitgirls #fitfam #igfitness #motivation #inspiration #instahealth #fitmotivation #fitspiration #Fitmom #athlete #sprinter#lift #girlswholift #exercise #gym #lean #core #personaltrainer #training #ironaddict #strenght #strongwomen #Mothers #workout #movement #fitnessaddict

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