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Michael LoBue  Dad/ husband, coach, kettlebell sport athlete, entrepreneur, animal rescuer, and freestyle ninja minimalist. I am very lucky for what I have.

http://centralvalleystrength.com/

The ladies getting after some super slow training (8 sec up/ down) combo that with dynamic exercises and you have a very challenging workout! #fitness #fitspo #gunz #fresno #centralvalleystrength #getsome #hit #nothiit

@xavii_fitness showing the guns today in her new @viknperformance tank. Super soft material. I was impressed. #kettlebellsport #clothing #gym #gs #chalkmonster #cvsc #fresno

Fresno Pirate Festival! It is Maggie's and Cyrus's favorite day of the year. It's a shame more people don't go. People there do a really good job playing pirates and knowing history. Very interactive for kids. #fresnopiratefestival #pirates #familytime #sunday #lucky #dadlife

The Fresno Pirate Festival is this weekend and things are all Pirate around here. Cyrus's Jedi skills are also on point- just in case. #pirates #fresnopiratefestival #kids #ninja #jedi #lucky

Push it down-pull it back. That's Friday and the prowler. Do you need to get #Faster? Our Tran2bFast program has helped hundreds of athletes change their game. Call 5597970320 to set up a #Free movement evaluation and first workout. #fitness #prolwer

Anyone need some fennel? #urbangarden #kids #ownit #fresno #garden #organic

Lunch with the wife and her new dress. #wifecycle #egyptian #lucky

If you regularly do HIIT training (heavy exercise followed by light dynamic exercises) try doing an isometric exercise followed by a light fast. So for example instead of doing heavier squats with kettlebell swings or plyometrics, try doing a two minute wall sit and then doing swings after. This works great with clients who can't do plyometric work or are also at a lower skill level, so lifting heavier isn't a good idea. We would string together six exercises any circuit, three of each alternating back-and-forth. The more complex exercises are at the top of the circuit with the auxiliary and less important exercises down the list. Try it. #fitness #thingswelike #isohiit #cvsc #teamgirevikgear #kettlebellsport #entrepreneur #exercise #havefun #worksmart #hiit

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