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Performance360  #BecomeMore Est. 2011 ⚒| 2 Gyms | Pacific Beach, CA 🌴 STRENGTH | CONDITIONING | COMMUNITY Today’s🏋🏻‍♂️:

https://perform-360.com/home/members-area/todays-workout/

The 5R back squat solves most things in most people. // Rachel and the 11am gettin’ deep.
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#BecomeMore #PacificBeach

Natalie gettin’ it on her one year anniversary with us. 🎉//“Mr. Green”💚
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#BecomeMore #PacificBeach

👋🏼 // #PacificBeach

Tonight, Coach Dave selected Lauren K. for Cape Samson 🐻// We don’t have a schedule or quota with the cape. We give out a few per month, when we feel it’s time for someone who’s just consistently awesome to be recognized. We take turns as coaches, and award it on what means the most to us, individually. It’s not a gimmick, we think long and hard about our choices. @lkalocay
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#BecomeMore #PacificBeach

“Injustice anywhere is a threat to justice everywhere. We are caught in an inescapable network of mutuality, tied in a single garment of destiny.”

And our team January Iron Chef Challenge winner is!...
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#BecomeMore #PacificBeach

Eyes focused directly what’s in front of you, not worrying about what seems out of reach. Just one little act after another. Wait we’re talking about rope pulls, right? //@paige_reinholtsen @lisa_vineyard
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#BecomeMore #PacificBeach

Pushups. // Performed by many, perfected by few. ——
#PacificBeach

When you have clarity about your W H Y, new shiny objects distract you far less. //@ryy_car
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#BecomeMore #PacificBeach

Weightlifting? Powerlifting? Both highly effective, scalable for any need, and part of our weekly foundation. // But don’t ever graduate from the very basics of push and pull. @cjhousto
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#BecomeMore #PacificBeach

“It is dangerous to go alone.” //🧝🏼‍♂️

F Words // From the floor front rack forward lunges. | @sammysue_____
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#BecomeMore #PacificBeach

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