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Performance360  Built in 2011 ⚒| Pacific Beach, CA 🌴 STRENGTH | CONDITIONING | COMMUNITY #BecomeMore.

http://perform-360.com/understanding-the-3-main-conditioning-energy-systems/

We're not saying we're the best at getting women to a level where they crush strict pull-ups, but we're not NOT saying it, either. @leah_kay_
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#BecomeMore #PacificBeach

2 for the price of 1 as our Phase 1 athletes continue their complete disrespect for last month's benchmark. Mary and Laci.
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#BecomeMore #PacificBeach

Adding horses to our carriage.🐴 ___
#BecomeMore #PacificBeach

🎥Coach's Lab, Ep. 6: "Rowing to Engage the Correct Scapular Muscles."
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FAULT: Rowing high on the pec = Engaging the upper scapular muscles. Supporting scapular imbalance.
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FIX: Row low on the ribs = Engaging the middle/lower scapular muscles. Creating scapular balance.
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Don't turn the row into an upper trap movement ("show" traps). When speaking to the back, we want lats, rhomboids, lower trap, and erectors. We DON'T want upper trap. It gets worked plenty in many lifts. The Row is designed to balance that, not further add to to it. @virginiadave

BLOG: A race car, a Mustang, and a Prius all walk into a gym. 🔗in profile.

The ropes don't care. They just wanna know how hard you're gonna work. @kimberlyfaimon
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#PacificBeach #BecomeMore

CA-Alleyway 101. Where engines are built. @abby_crotteau
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#PacificBeach #BecomeMore

Monday fitness with the 11am Crown Point class. Some clean complexes, and a sneaky mean partner workout. ☀️🌴
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#BecomeMore #PacificBeach

Coach Andy hitting some Clean & Jerk doubles at 11. OG in OG gear. Before Samson was born. @andymausermusic
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#BecomeMore #PacificBeach

You can't activate what you're not aware of. Some insightful drills to focus on turning on the pec and teres major during our July Academy on Running Mechanics, with Coaches Chris and Lenny. @lenwine @liftpaddlerepeat
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#PacificBeach #BecomeMore

Another Free Sunday Community Workout in the books. Every 1st and 3rd Sunday of the month. You're invited. You. Yes, you. And you over there, too. We ❤️ strangers. Bring friends. @viviannasmith
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#BecomeMore #PacificBeach

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