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Performance360  Built in 2011 ⚒| Pacific Beach, CA 🌴 STRENGTH | CONDITIONING | COMMUNITY #BecomeMore.

http://www.perform-360.com/

3-Tier SHRED workout today with a full house at 6p. First tier, 10' EMOM of 5/5/5 swings, lunge jumps, and push-ups. Katey killing her push-ups. 💦🔥
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#BecomeMore #PacificBeach

Samson says...the results will follow when the habits are in line.

The rare 3-tier Monday coming at you guys, today. Even rarer, deadlifts in a circuit?! This is about the tempo we are looking for. It's total body already, intensity doesn't need to be added to the equation. Find speed elsewhere. @darceyelliott @lenwine
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❤️

Big congrats to Sarah who crushed her PHASE 1 Swing Test to day to graduate in full! Many inquire into the specifics of our PHASE 1 program since it has become a highly successful way to immediately include, yet properly develop new athletes and we always love seeing fellow gyms doing it right. However you might train athletes, have a plan that sets them up for long term success, not short term gratification.
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#PacificBeach #BecomeMore

The future is bright. Little Tier 4 motivators in the making. @noahcosby @angelacosby
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🙏🏼Thank you so much to the P360 Community and friends for coming out on a Saturday morning to support our friends at @asrasd2016 and the amazing Adaptive Athletes we had in house (Tyler Walker, front left, has represented the USA in the Winter Olympics Alpine Skiing). Two jam packed workouts of 80+. The efforts were appreciated by those who rely on it more than you know. @tbone_walker
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#BecomeMore #PacificBeach #PBProud

RDLs, all all about that backside in June's accessory programming.
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#BecomeMore #PacificBeach

Same T2 conditioning workout for all three variations. The variable being how often, and for how long, the intensity is broken up. @julesteaches
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Life isn't one plane. Move accordingly. @shinebrightlikeadolphin
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Proper footwork leads to proper weight distribution on the dip and drive, which leads to proper bar path and lower body power, which leads to a good lift, which leads to hashtag GAINZ. It's science🤓🔬. Mary focusing and executing.
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#BecomeMore #PacificBeach

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