perezelmar perezelmar

1,193 posts   780 followers   2,230 followings

Elmar Perez 

Our not so little hero, cuteness overload and one kind, caring, loving man Mr. @sascha.gabrischp , mommies prince.
@bettina_m_g, he's the luckiest little boy. Xo.
#family #Spring #funfair

Morning round was all #frontsquats and #deadliftscentral!
Round two had the shoulders screaming with pain and and success with via #lateralraises #dumbbellpress #flatbarpress and #resistancebandworkout .
This past week has been all about putting more and more focus on zones I don't work on as much.
This coming week... more #glute and #hamstring programming.

Happy #thighdayfriday or is it #flexfriday, no matter what I'm getting mine in..... are you? #frontsquats
#dedicated #morninground

Because whacking yourself in the shin with your pedal never gets old, doesn't matter how long it's been since it happened last...it always hurts like the hell!! Haha.
#cycling
#roadbikes
#mountainbike
#2wheels1love

Food to go!!! #nutrition #workday #gym #urbancommuter
#Salad
#fish
#pasta
#proteinshake
#bcca
#cookies.... just two. Haha. Come on its lunch and a little treat.

Another day down and in the books. #crushingsets #frontsquats #hangcleans #shoulderpress and good old fashion urban commute.
#strongertoday always challenging myself. @reborn.bensharifian
Special thanks does to my lady for picking this up for me. Xo. @bettina_m_g

#gymselfie haha. It's more then just a selfie, it's a great way to track how your doing with your progression through the weeks of programming or just going and hitting numbers. The scale says you weigh this much but where and how is it distributed?
Sometimes you have to get uncomfortable in front of the mirror and just take it.

Just because it's Sunday and I'm at work doesn't mean I can't get my time in. #newweek #newgoals #stayhungry #repsgoupweightgoesdown.
I might not be the strongest in this gym or the most cut and that's ok, getting leaner and stronger are my goals, I was a little heavier last year time this time. #Consistancy #dayindayout

No gloomy Saturday can hold this workout down!! #training
#consistancy
#fitness
#lifting
#keepingitfun

For those days when it gets a little heavier and your weight has dropped, two wins!!! #deadlifts #core #inspired #gettingitdone. #fitnessgoals #strongereveryday

This morning post workout was fueled by this #greenbeast of shake!! @hardmagnum #greens
@beyondyourself_
#unflavouredprotein
#organicstrawberries
#bananas
#Almondmilk
My shoulders are dead!
#pushpress
#cleanjerk

Alright, let's give this a go, I keep hearing about these butters and all their goodness. @popeyes.the6ix and Jordan. I let you know what I think.
#musclefood
#protein
#energy
#peanuts
#cleanfats
#Snack
#fitness
#gym
#bettertodaythanyesterday

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