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perezelmar perezelmar

985 posts   738 followers   2023 followings

Elmar Perez 

When Monday looks like it's gonna be a all about hitting #functionalwork #deadlifts and #lunges , you have to ask yourself .....why am I always here doing these thing, we'll it's simple.. Building a better version on myself.... period! I go because I enjoy challenging myself and it ensures I'm taking that time to hold myself accountable to my health and over well being . Go and do it for you!! #fitness #morningmotivation. @lycan.fit

Gonna spent the whole week hitting these to keep building and getting more and more uncomfortable until it doesn't then hit the next level. #8rounds #4reps at 115lb with supers at 125 for 2... #trainharder

#Repost @popeyes.the6ix (@get_repost)
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Oh hello Toronto. Guess what's coming this Friday and Saturday. Customer Appreciation Days sale. Door Crashers. GIVEAWAYS to the first 50 customers each plus 15% off the whole store. It's going to be insane.
Check the link for details in profile.
#popeyestoronto #goodlifefitness #lafitness #workout #workingout #shelifts #fitlife #Popeyes #popeyessupplements #toronto #tdot #torontofitness #torontofit #opa #aroundtheopa #ontariomuscle

If at first you don't succeed.... #refocus #breathe and go again .... #welcometothebar #tbarsquat

Fall into these delicious #chocolatechipcookies with #mapleleaf sprinkles @pusaterisfoods. After hitting doubles yesterday I had to have one, mind youbit was the only #carb I had all day. Being mindful of how I eat play a role in how i recover and what my energy levels are like with my work schedule. #cheattreat #yummy #liftinglife #feelgood #trainharder

Round two.... make it or break it!!!!
#tbarrow #tbarsquat #landminesquats #shoulderpress

Welcome to Thursday!!!! #fitness #@popeyes.the6ix #whyrest #dedication

Get those veggies and greens in daily if you want to keep your recovery short and you muscle gains going. #eggs #tomato #peppers #protein

Keeping it nice and fresh this Fall with summer like conditions. #Tanblazer #pinkdressshirt #skulltie and #oceanbluekhakies #fashion #colour #alwaysbeyou

How I spent my off day..... I don't normally have a free day, I usually work 7 days a week or last for the last few months now and today as it would turn happened that I wasn't on schedule at both spots....so I spent the day or better half of the mid day working on #squats #deadlifts and #benchpress. Did try for any PRs or try to, really just spent the time working sets #mobility and total numbers. #alwayslifting #trainhard @popeyes.the6ix

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