perezelmar perezelmar

884 posts   680 followers   1830 followings

Elmar Perez 

And now it's time for this guy to do his thing and get that #capoeira rolling #youthday #yongedundassquare #martialarts @axetoronto @bettina_m_g @sascha.gabrischp

Not being a milk drink myself for several years, I'm glad I have great clean and healthy options to go with my shakes and cereal. #almondmilk or super creamy #coconutmilk both are nice and dense adding extra filling to body to those drinks and food. #delicious #natural

Well that was a lot of fun and really really good! Gonna keep working on form and movements. #clean&;jerk #overheadpress #shoeless #feeltheground #getlower #crossfit

What ever you do, do it with passion and fun! #deadlift #cleans, lots of #hanginglegraises and #chinups. #crossfit #fitness

If you need me I'll be in the park, getting that #sunfun #outdoors #exercise #parkgym #bodyweightexercises #bringchalk #sunscreen #summer

Get your #pumpon with #allmax #H-Vol #Grape not to over the top crazy good tasting and oh man was a treat!! #preworkout #chargedforthegym #fitness #bodyweightexercises #gogetit #strongtothefinish @popeyes.the6ix

Because regular #planks are just great, so adding new concepts and ideas keep things interesting. Challenge those #twitchfibers #stablizers #balance. Always having fun and trying new things in the gym.

Mmmmm so good and so #nutritious #lunch #pretrainingmeal #lovesalad this amazing #strawberrycake (which I shared) #carbs #greens #proteins #pasta

Wanna keep training hard...get in there and keep pushing your limits....safely friends. #benchpress started with the raw bar for movement and warmup then hit #135lb for 3/3 then #115lb for 4/5 and lastly #95lb for 2/10 followed by #flys and #pushups. 45 minutes in and out. But before all that #Salad got to have me some fibre rich greens with that #flaxseed (ground) of course cause they are just to hard for the body to break down otherwise and #chickenprotien . Don't forget to get your #preworkout #bcaa and #isolateprotein right after for that recovery. @popeyes.the6ix #trainharder

Oooh what's this? Omg is that #chocolatespread, why yes it is and it's all #homemade by the lovely and very talented Mrs. @bettina_m_g. Fresh oven roasted #hazelnuts #cocaopowder

Lunch time is grind time, hit the gym when you can and be dedicated to the goal. #cablework #singles and #doubles #biceps #curls following bumbbells #concentrationcurls #preachercurls #hammercurls #motivate @bosstoronto

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