pennypassion pennypassion

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Tanya Penny  Teacher | Author | Speaker ✨Heal Illness, Trauma, Self-Abuse 💫Wisdom + Tips for Your Healing Journey ❤️Vibrant Body & Abundant Life Starter Kit

Nature is one of my favorite ways to connect with myself, spirit, and receive guidance. 😇 Take time today to connect with the divine you. It is necessary to heal, stay healthy. Feel happy & fulfilled. 💕 Receive your free Starter Kit @ www.tanyapenny.com
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#nature #selfhealing #selflove #multiplesclerosis #anxiety #stressrelief #mountains #connect #mindbodyspirit #divine #healthcoach

😇 We met 6 years ago today in one of my favorite places on the planet. I would never have guessed that the stranger I sang/danced with that night at the Rod & Gun Club (a bar) would be my partner today. 🎶 It's been a crazy, wild, fun, and sometimes challenging journey, but I feel so grateful to have you in my life @jmarks47 💑 Relationships are meant to support us to grow, and we definitely have helped each other to do that. 💕 I love you. Cheers to another year of adventure & growth. 🚀💫
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#withhim #love #relationships #adventure #idaho #mountains #exploremore #grow #mindbodyspirit #healing #happyanniversary #vulnerability

💃Happy Friday! Wishing you a nurturing weekend with lots of rest and play. I spent the last 24 hours in Mt Rainier before I head to Seattle.💕 IF you are in Seattle or Portland this weekend, please join me for a glass of wine or a workshop. Details @ www.tanyapenny.com/tour
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#mtrainier #washington #hiking #healing #nature #mountains #multiplesclerosis #stress #womenwhoexplore #outdoorwomen #getoutside #healthcoach #selflove #friday #liveyourpassion #seattle

Just got back today from some much needed mountain time with my partner in crime @jmarks47 before I head out on my next book & workshop tour. ⛺We snagged a camping spot at Stanley Lake, listened to music on the lawn at Redfish Lodge 🎶, had dessert at the Sawtooth Hotel, hiked to this tiny lake below McGown Peak (next time we'll hit the top), and had a well-deserved burger & 🍺 at Sawtooth Luce's after. Summer is short. Make getting outdoors with the ones you love a priority. 💕 I would love to connect with you -- Seattle, Portland, & Northern CA. Details @ wwwtanyapenny.com/tour 💕
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P.S. Do you see the face in the mountain?
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#mountain #getoutside #withhim #idaho #idahogram #stanley #summer #hiking #camping #music #blueskies #nature #love #multiplesclerosis #stressmanagement #healthcoach #book #connect #mountainporn #idahome

Had the most amazing weekend in one of my top 5 favorite places in the world. I went camping with some ladies I barely knew... and honestly, it stirred up alot of fear - fear of rejection, connection. I'm grateful that I had the awareness that this was an opportunity to heal past trauma. I used all the tools I teach to move thru it and go. I'm so very happy I did, as I had so much fun and feel lots of healing occured. Plus I made 2 new sister friends. 🤗 For support to heal past trauma, visit link in Bio❤️
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#trauma #selfhealing #mountains #womenwhoexplore #camping #hiking #withfriends #faceyourfears #connection #nature #idahogram #idaho #trust #healthcoach #multiplesclerosis #idahome #mountainporn

When did you stop trusting yourself? Following your guidance vs. doing what others tell you or want you to do? For me this started in childhood... I wanted my parents/family approval & love, friends to like me, so I often said yes when I felt no and stuffed what I really wanted, how I truly felt. I wanted to avoid criticism, being shamed, and the feeling of lonliness. Looking back, I believe this was one of the root causes of the anxiety, depression, and excess weight I carried. It wasn't until MS came knocking at my door that I knew I had to change this unhealthy behaviour so I could fully heal. It hasn't been an easy process. It's taken years of practicing acceptance of self, shifting the fear based beliefs that were keeping me stuck in this pattern, feeling capable of handling critisism, a willingness to disappoint others, and even lose relationships. But it has been worth my health and happiness. ❤️ Listen to my recent podcast episode to "Trust Yourself" @ www.tanyapenny.com/vbal
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#trust #trustyourself #followyourheart #selfhealing #healyourself #anxiety #depression #multiplesclerosis #healthcoach #newmexico #gorge #natureheals #selflove

We were pretty tired after our move to Idaho, but we followed our hearts and drove up to the mountains for a weekend of camping and hiking. So very happy we did (even tho the mosquitos were awful). We put a new hike under our belts, and even had the trail mostly to ourselves. ❤️ Listen to my podcast for tips + tools to Trust Yourself & Follow Your Guidance @ www.tanyapenny.com/vbal
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#followyourheart #mountain #themountainsarecalling #camping #hiking #withhim #blueskies #getoutside #idahoexplored #idaho #idahogram #healthcoach #multiplesclerosis #stressmanagement #natureheals

Made it to Boise, ID! Loving the view from our new place...always wanted to live in a treehouse. 😊 Excited to be back near the mountains & water, adventure with @jmarks47 + friends, and see what amazingness unfolds.💫
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#boise #idaho #trees #treehouse #move #gratitude #blessed #adventure #idahoexplored #exploremore #withhim #healthcoach #multiplesclerosis #womenwhoexplore #blueskies

Part of my healing journey has been to learn how to honor, feel, and release my emotions. It can be painful, scary, and feel like they will consume you at times. The key has been learning healthy tools vs. using old stuffing patterns - food, drugs, alcohol, staying busy. You have to feel it to heal it. The only way out, is through. ❤️Receive tools and support to feel vs. stuff @ www.tanyapenny.com
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#waterfallwednesday #waterfall #emotionalhealing #letitflow #womenwhoexplore #outdoorwomen #trust #followyourheart #colorado #coloradogram #waterporn #multiplesclerosis #depression #feelittohealit

My last week of trail running in this sacred place. You have given me so much over the past 5 years. A place to continue to heal past trauma, feel whole again.🙏 I will miss you Sedona, and I'll be back to visit. Boise here I come! 💫
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#sedona #healyourbody #selfhealing #arizona #multiplesclerosis #chronicillness #redrock #sacred #womenwhorun #followyourheart #trust #transformation #move #boise #withhim @jmarks47 #journeyto100 #hikerbabesorg100 5/💯

Sometimes you must leave what you love. I will miss this sacred place... but am being guided to move on. And from past experience, I must follow my guidance or get sick. Idaho here I come. Can't wait to reconnect with my community and see what magic unfolds. 💫
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#sunset #move #sedona #idaho #guidance #followyourheart #chronicillness #magic #multiplesclerosis #adventuretime #womenwhoexplore #adventurewomen #trustyourself #love #selfhealing #friends #outdoorwomen #community #connect

I love this sound. ❤️ It's like meditation for me. Someday I'll hear it from my bedroom window.💫
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#river #meditation #hiking #outdoorwomen #healthcoach #love #selfhealing #selfcare #colorado #coloradogram #multiplesclerosis

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