It's always a good idea to ditch your shoes for KB Swings as demonstrated here by @jasonlpak #repost #buildyourbase #ditchyourshoes #americanmade #goraw
Spent 30 minutes today videoing and analyzing sets of 8 kettlebell swings starting with the 24kg and working my way up to the 48kg (pictured above). The 10,000 swing challenge or whatever variant you prefer is a great way to get in a lot of volume, develop work capacity, and also just develop consistency and accountability. Another "challenge" I recommend is to balance out a quantity challenge with a quality challenge. How many times can you swing a bell before your form starts to break down, and do you have an objective measure like a video or a workout buddy/coach as a guide? Can you swing a light bell with as much proficiency as a heavier one? All things to consider in your never-ending quest for the "perfect swing"! Just remember to never be too advanced for the basics!