Work on your weaknesses. Thank you for the killer coaching @parisispeed802 #repost #ditchyourshoes #buildyourbase #americanmade #goraw ・・・
Sport specific doesn't need to be sport specific💥
We often get asked how we make our training specific to our athletes sports. The answer is always "it depends"
🔴🔴🔴 A great example is @jambro_5 as a pitcher. Coming off a long season from March- August, his lats have been working overtime to slow his arm down on each pitch. All that eccentric force can take a toll. 🔴🔴🔴 So instead of being "specific" and strengthening that eccentric muscle movement, we look at his long term training objective, time of year, his outside training on the mound and make the decision from 30,000 feet.
🔴🔴🔴 You'll see in this video Jack is crushing sled rows where his lats work explosively in a CONCENTRIC action - the opposite of eccentric- to maintain strength and power. Quite literally the opposite of what he does on the mound.
🔴🔴🔴 It's September...we don't need to beat him up any more than his sport does. At some point we will build that eccentric control and strength, but right now, early in his off season, it's important to get an athlete doing something they HAVEN'T been doing. 🔴🔴🔴 #wheredoyoutrain #peak90 #educate #coach #parisination