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pedestalfootwear pedestalfootwear

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Pedestal Footwear  Leading the way in training footwear. Made in the USA. Ditch Your Shoes & Build Your Base ยฎ

https://pedestalfootwear.com/blogs/news/pedestal-ambassadors

A man, a mountain, and a pair of 1.0 Terminators. Way to always bring it @aylswoody ๐Ÿ’ช #buildyourbase #americanmade #pedestalstrong #goraw #repost

Hope you all had a killer hump day ๐Ÿ’ช Always make sure to get that recovery in between crush sessions #ditchyourshoes #buildyourbase #americanmade #goraw #repost @therealfitbit

Pedestal Power ๐Ÿ’ช 460x3 RDL's #ditchyourshoes #buildyourbase #americanmade #goraw #repost @kieferlammi ใƒปใƒปใƒป
First week of our standard tempo block of Triphasic style training for @fitnesspainfree and Me. โ€ข
Came out hot with this set of RDLs at 460 x3 powered by @pedestalfootwear and 9am Soft Tacos.
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#teamchampion #trainlikeachampion #triphasic #pedestalfootwear #tacotuesday

Work on your weaknesses. Thank you for the killer coaching @parisispeed802 #repost #ditchyourshoes #buildyourbase #americanmade #goraw ใƒปใƒปใƒป
Sport specific doesn't need to be sport specific๐Ÿ’ฅ
We often get asked how we make our training specific to our athletes sports. The answer is always "it depends"
๐Ÿ”ด๐Ÿ”ด๐Ÿ”ด A great example is @jambro_5 as a pitcher. Coming off a long season from March- August, his lats have been working overtime to slow his arm down on each pitch. All that eccentric force can take a toll. ๐Ÿ”ด๐Ÿ”ด๐Ÿ”ด So instead of being "specific" and strengthening that eccentric muscle movement, we look at his long term training objective, time of year, his outside training on the mound and make the decision from 30,000 feet.
๐Ÿ”ด๐Ÿ”ด๐Ÿ”ด You'll see in this video Jack is crushing sled rows where his lats work explosively in a CONCENTRIC action - the opposite of eccentric- to maintain strength and power. Quite literally the opposite of what he does on the mound.
๐Ÿ”ด๐Ÿ”ด๐Ÿ”ด It's September...we don't need to beat him up any more than his sport does. At some point we will build that eccentric control and strength, but right now, early in his off season, it's important to get an athlete doing something they HAVEN'T been doing. ๐Ÿ”ด๐Ÿ”ด๐Ÿ”ด #wheredoyoutrain #peak90 #educate #coach #parisination

The response to our recent Pedestal Ambassador Blog has been awesome! Thank you to everyone who continues to help spread our mission ๐Ÿ™ Learn more at the link in our bio #ditchyourshoes #buildyourbase #americanmade #goraw #repost @noridatrainer

Hump Day Butt Build Session ๐Ÿ‘ @bjgaddour #repost #ditchyourshoes #buildyourbase #americanmade #goraw ใƒปใƒปใƒป
๐Ÿ‘BETTER BUTT-BUILDING WITH BAND-RESISTED STIFFIES! Stiffies (or Stiff-Legged Deads) are a great glute-ham exercise alone. But adding band-resistance around the hips from a rear-facing anchor point does 2 great things: One, it forces you to push your hips back more to maximize the stretch. Two, it gives you additional resistance at the top to maximize the contraction. I'm using the #Kbox4 flywheel trainer with eccentric overload (faster you pull upโ˜๏ธ, faster is goes down ๐Ÿ‘‡) and maxed out resistance of 3 large flywheels for 4 sets of 12 reps. But use whatever equipment you have access to (dumbbells, barbell, cables, etc.) and add the additional horizontal vector of resistance with the band. Barefoot training socks from @pedestalfootwear #TheDailyBJ #NotAPornSite #AllBJNoBS #Glutes #GluteHam #KBox4 #GluteExercises #GlutesWorkout #HamstringExercises #HamstringWorkout #TheHamstringGuy #Legs #LegDay #Deadlifts #๐Ÿ‘

Crew Cut Maverick Swing Session with @trainerr_jesse & @onnit kettlebell #ditchyourshoes #buildyourbase #americanmade #goraw #repost

Today, @joelgun10 got stronger! #repost #ditchyourshoes #buildyourbase #americanmade #goraw ใƒปใƒปใƒป
Barbell Complex this morning ๐Ÿ‘๐Ÿป
- Push Ups x10
- Bent-Over Row x5
- Hang Clean x5
- Push Press x5
- Front Rack Rev. Lunge x5
@pedestalfootwear
#todayigetstronger
#strengthandconditioning #complex #dowork #strength #strong #pushups #row #press #pushpress #clean #hangclean #lunge #lunges #barbell #olympiclifting

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