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Peas Love & Carrots  Danielle Renov 🔪recipe developer🔪food blogger/vlogger🔪YouTube- Danielle Renov🔪 👻-peaslovencarrot🔪 Website & ebook link 👇🏻


Barbecued chicken and peach salad w/an herb lime dressing.
🙌🏻when 2 different people message you about a recipe, that you posted exactly a year ago, to the day, and then you decide you MUST make this for dinner tonight.
I figured that maybe there's a few more of you out there that want to take a regular old Tuesday night and turn it into the most delicious night of the week with this super easy, yummy, perfectly summery and delicious salad.
Plus what's not to love about a salad that's a full meal! ~~~~~~~~~~~~~~~~~~~~~~~~
My summer time dinners have to meet a few criteria. They need to be cooked on the bbq (which means no dishes), have steps that I can do ahead of time, be light, healthy and of course very tasty. This salad meets all those. I made the dressing the night before, I marinated the chicken in the morning and the peaches took me all of two minutes to cut up and season. Each element is so good on its own that you can easily leave out the chicken to make this #vegan friendly, or just make the chicken for a quick dinner, or even just make the grilled peaches and serve them with ice cream for dessert.
I served the salad with just a soft lettuce(think bib or butter) and diced red onions, bc there's so much flavor on everything else.
For the chicken:
1 k (2.2lbs) chicken cutlets, cut into 2 inch pieces.
1 tbsp salt
4 cloves garlic, minced
2 tsp black pepper
juice from 1 lime
1/4 c whole grain mustard
1 tbsp sumac
1 tbsp paprika
1 tbsp salt
1/2 a yellow onion, grated
Mix everything in a bowl. Add chicken, cover and refrigerate for at least 1 hour. Put two pieces on each skewer and grill on both sides.
For the dressing:
1/2 c fresh parsley
1/4 c fresh cilantro
1 tbsp fresh mint
2 cloves garlic
3 scallions
juice from 3 limes
6 tbsp olive oil
1 tsp salt & 1 tsp pepper
Put everything in the food processor, aside from oil. While blending, drizzle in oil. Refrigerate.
2 very ripe peaches, cut into 8 wedges
2 tsp olive oil
1/8-1/4 tsp cayenne pepper
Put everything in a bowl and mix to coat peaches. Grill on high heat for 2-3 minutes, flipping once.
#salad #eatclean #cleaneating #cleaneats #healthy #healthyeating #summer

Stone fruit salad with lime, Maldon salt and extra virgin olive oil.
Sounds crazy, I know. But I promise it is a flavor part in your mouth.
It's light, so refreshing, super simple to put together and hands down the most elegant edition to any brunch, BBQ or party you will host this whole summer!!! This whole recipe lives or does by the quality of the k gradients you will use. Because it's only a few simple ingredients you want to use the best quality, most seasonal produce you can find, Maldon salt for the perfect flaky and floraly flavor booster and of course, if you were watching my instastory you know I used the most delicious olive oil I could find in israel.
It's fruity, not bitter, with a slightly herby taste that is so pure and so delicious!
I really hope everyone out there in Instaland is having a beautiful weekend! ✌🏻💜&🥕,
Mango, cubed
Nectarine, cubed
Cherries, pitted, halved
Lychees, peeled
Zest of 1 lime
Juice of 1 lime
Light sprinkling of Maldon salt
Drizzle of the best extra virgin olive oil you can get your hands on!! Put everything in a bowl and serve immediately!! #eatclean #cleaneats #brunch #healthyfood #healthyeating #healthy #food #foodie #foodies #goodfood #foodlover #foodporn #foodphoto #foooodieee #instayum #instagood #instafood #yummy #nomnom #eeeeeats #feedfeed #f52grams #gloobyfood #gargeran #forkyeah #foodandwine #todayfood #bareaders

Korean Style BBQ London Broil
I am super stoked about this recipe. It's packed with soooo much flavor but takes only two minutes to prep, five ingredients and just a quick grill on the BBQ. It's perfect for the long summer shabbos when you'd rather spend more time outdoors than cooped up in a hot kitchen. Actually, it's really perfect for any day of the week!!! Last minute I decided to take the leftover marinade, stick it in a small pot and reduce it down as a glaze since I'm serving the meat Friday night. You can TOTALLY skip this step. Especially if you're using the London broil or the marinade for any cut of meat that your going to add to a salad.
Wishing you all a sun shining, bird chirping, blue sky filled weekend!! #recipe
Zest of 1 lime
1/2 c lime juice (abt 5 limes)
2 Tbsp gochujang
1 Tbsp soy sauce
4 Tbsp honey
1/2 tsp salt
1 tsp black pepper
1.5 lb London broil
Put everything besides London broil in a boil and whisk together till combined. Place London broil and marinade in a ziploc bag, squeeze out as much air as possible, seal and allow to marinate for at least 1 hour or over night. Preheat BBQ, or grill pan. Once it is very very hot, add London broil and cook for 6 minutes per side (depending how you like your meat). Allow to rest under a loose price of foil for ten min before slicing. To make glaze, pour leftover marinade in a small saucepan, place over high heat, bring to a boil and allow to cook until it has reduced by half and thickened.
#bbq #summer #grilling #meat #cleaneats #eatclean #food #foodie #foodies #goodfood #foodlover #foodporn #foodphoto #foooodieee #instayum #instagood #instafood #yummy #nomnom #eeeeeats #feedfeed #f52grams #gloobyfood #gargeran #forkyeah #foodandwine #todayfood #bareaders

Grilled chicken spice blend.
Here it is everyone. My own blend of spices that I use in my house on a weekly basis. I put it on chicken, fish and even roasted potatoes. It's versatile, so flavorful and best of all, totally family friendly. It's not spicy, has no polarizing spices like cumin (which I love, but I know tons of people don't), made with pure pink Himalayan salt and best of all, has ZERO sugar. I make it on all my shuk tours, whenever my kids have friends over for dinner, I send it to my friends when they have babies and I make giant ziploc bags of it to send back to my mother.
I never really considered getting into the spice biz but now that I did, I am loving every second of it! Growing up, no vacation was complete with out a trip to the local markets for my mother to find spices to bring back home with us.
Spices play a huge role in my cooking and I'm sooo excited to share my love for them with all of you!
I was completely blown away by how fast orders came in. I really never expected it. But now that it happened I am so excited about it and am already thinking about how we can get this to more of you on a regular basis!
In the meantime, I only have a few more bottles left for grabs so if you want one message me asap!! Anyway, if your wondering where I am over the next few days, you can probably find me in the shuk buried in spices. (Oh, and side note, did you all see the crazy awesome giveaway going on @kosherdotcom? They're giving away a Weber BBQ!!!) I hope you're all loving this crazy beautiful weather as much as I am and making the most of your grills!
Happy Wednesday instalovers!!
#spices #grilling #grilledchicken #healthyfood #cleaneats #cleaneating #eatclean #summer #food #foodie #foodies #goodfood #foodlover #foodporn #foodphoto #foooodieee #instayum #instagood #instafood #yummy #nomnom #eeeeeats #feedfeed #f52grams #gloobyfood #gargeran #forkyeah #foodandwine #todayfood #bareaders

Maple lime BBQ drumsticks.
Sweet ✔️
Spicy ✔️
Sour ✔️
I almost feel bad posting these pictures bc it seems so u fair to show you chicken that looks this good and you not be able to taste it.
Oh, and just imagine if you could smell it.
Everything about this marinade is just perfect. The flavors are perfectly balanced leaving you completely satisfied but oh-so-addicted. You can easily swap out drumsticks for any bone in chicken or even cutlets and it will be incredible. Not to mention throwing it on some sea bass or veggies. Yum.
However you do it, I guarantee that once you do, this marinade will be come a staple for you this summer!
Wish all the amazing fathers out there lots of love and a Happy Fathers Day!
4 cloves garlic
1 small onion about the size of tennis ball)
1 tsp. Turmeric
1/2 tsp. Red chili flakes
1 tsp salt
1/4 tsp pepper
1 tbsp lime zest (reserve limes for later)
2 tbsp maple syrup
3/4 c canola oil
12-14 drumsticks
2 limes halved
Put the first 8 ingredients into a food processor. While machine is running drizzle in oil. Blend until it forms a paste. Add marinade to ziploc bag with drumsticks. Marinade overnight or for at least 3 hours. Place on a very hot grill and immediately squeeze lime halves over the chicken. Cook until the chicken easily releases off the grill (about 8 minutes) the flip and cook the other side till chicken is cook through. Cooking times will vary depending on thickness and type of chicken.
Serve hot and enjoy!
#bbq #barbecue #chicken #cleaneats #cleaneating #healthyfood #healthyeating

Chocolate chip, rice krispy meringues.
The lighter, airier and more summer appropriate way to get the post shabbos meal crunch.
Recipe adapted from @daniellasilvercooks3
Oh also, #5iveingredientfriday
What I live most about meringues is that although they seem complicated, they're actually crazy simple. It's a just a matter of letting your mixer and oven do the work. Plus, once the meringues are in the oven, you can set a timer for your oven to go off while your at the beach, or the pool and know that you are coming home to a perfect dessert that you didn't have to ruin your day for.
Although meringues are pretty common in my house, I can't take credit for the rice krispy addition. My friend, @dontworrywonttagyou, got the idea to add the Rice Krispies and chocolate chips from @daniellasilvercooks3 and it's absolutely brilliant. It keeps them #glutenfree while adding the perfect crunch to compliment the chocolate chips.
They really are a perfect summertime treat! And, since there's no oil, they're fat free! Which means the sugar doesn't count so eating them is basically the same as eating celery, so, no one will judge you if you eat the whole tray.
Wishing everyone another beautiful and restful weekend!!! #recipe
6 room temp egg whites
1&1/2 c sugar
1 tsp. White vinegar
1/4 tsp fine salt
1c rice krispies
1c mini chocolate chips
Preheat oven to 110c (230f) In a clean bowl of an electric mixer, whip egg whites till soft peaks begin to form. At this point with mixer on medium low speed, gradually add sugar. Once ALL the sugar is added, pour in vinegar and salt. Leave mixer to beat the eggs for another 8-10 minutes until all the sugar is dissolved and the meringue is glossy and holds a stiff peak. Gently fold in chocolate chips and Rice Krispies. Pour mixture into a piping bag or large ziploc bag (or do what I did and be rustic about it and just use a spoon to scoop it) and dollop it onto a baking sheet. Bake for 1&1/2 hours, turn the oven off and leave on the oven for at least an hour! #enjoy

This recipe is really one of my favorite kinds. Because it's all about adding super flavorful components to a deliciously crunchy vehicle. Which means that the flavor combinations are endless!
For my first time trying @bganfoods Frozen tostones I wanted to keep them super simple with just a light sprinkling of cheese, some fresh, spicy salsa and a creamy, lime-y guacamole.
I fried the tostones straight from the freezer just like the package said to. Sprinkled with a little salt and topped with all this goodness, it was the perfect summertime appetizer (or snack). They were quick to whip up, and I don't know about you but in my house, salsa and gaucamole are summertime fridge staples!
I think I'm gonna serve these at my next barbecue topped with shredded meat or chicken, salsa and gauc for that perfect bite while everyone is standing around waiting for the food to be grilled!! Hope you are all taking advantage of every second of the ☀️! #recipe
1 pkg bgan tostones, fried according to direction. The second they come out of the fryer, sprinkle with a pinch of sea salt and if making what I made a tbsp of shredded cheese.
🥑: 1 avocado, mashed with 1 finely diced shallot, 1 finely diced jalapeño, the juice of 2 limes, salt and pepper to taste.
2 ripe tomatoes, diced (I like a small dice here), combined with 1/2 purple onion, minced, 1 jalapeño finely diced, 2 tbsp chopped cilantro, juice of 1-2 limes, 1 tbsp evoo, 1 tsp salt, 1 tsp pepper.
Assemble: add a nice amount of gauc and salsa to cheese topped tostone. Serve immediately and enjoy! *2 things, these are best eaten immediately and The tostones are not meant to be eaten alone. They are meant to be annoyed as a vehicle to something! So keep that in mind when you taste them!
#mexicanfood #healthyeating #cleaneating #cleaneats #healthyfood #healthy #glutenfree

Oh, sorry.
I mean chopped salad with lime Vinaigrette.
Cold, crunch chopped veg, a hint o sweetness from the perfectly ripe mango and covered in the LBD of vinaigrettes.
It's simple and sophisticated.
It leaves you feeling satisfied but gives you that refreshing, bright taste we need in these super hot days.
My fridge will be stocked with ample amounts this Vinaigrette through out the entire summer.
You can add it to literally any salad, drizzle a little over some avocado for the best guacamole, add it to any salsa for that perfect lime flavor, or sprinkle it on your perfectly barbecued chicken for the best flavor booster ever!
Gotta run and eat this insanely beautiful plate right now before all the kids come home and ask me to share.
Happy Monday everyone!! Wait, scratch that.
Happy start of lime season! ✌🏻💚&🥕,
Zest of 1 lime
1/2 c freshly squeezed lime juice (about 4-5 limes)
3/4 tsp kosher salt
1/4 tsp black pepper
(2 tsp honey, optional)
2/3 c olive oil
Add everything to a jar. Cover tightly and shake. Refrigerate till serving!
#enjoy #salad #lime #food #foodie #foodies #goodfood #foodlover #foodporn #foodphoto #foooodieee #instayum #instagood #instafood #yummy #nomnom #eeeeeats #feedfeed #f52grams #gloobyfood #gargeran #forkyeah #foodandwine #todayfood #buzzfeedfood #cleaneats #bareaders #vegan
*in the salad: clockwise from limes: chopped parsley, radicchio, cucumber, mango, purple onion, radish, alfalfa sprouts, Thai chile.

Mango Sumac Vinaigrette
You didn't think that just cause I'm putting the shabbos round ups on hold that I would also ditch #5iveingredientfriday ? Because that's crazy! We need quick, easy and delicious recipes more than ever now so we could be in and out of the kitchen in a breeze!
But first, can we talk about the colors. Oh, and those. Beautiful little hot pink specs from Sumac. Swoon.
This dressing is sooooooooo insanely good. It's bright, refreshing, creamy and super healthy!
I like to pair it with a really crunchy salad. In this bowl I put iceberg lettuce, purple cabbage, radicchio and cubed mango. Really I'm going to add grilled chicken for lunch on shabbos but I couldn't resist eating this and there is no way I can eat meat this early on a Friday! Any simply spiced grilled chicken will be perfect.
Seriously, on a hot shabbos this is all I need!
And you can definitely switch up the profile for salmon or steak. Do what you like, as long as you make it! I promise this dressing will be a staple all summer long!
Wishing you all a beautiful weekend! ✌🏻💜&🥕,
1 c diced mango (about 1 mango)
1 cloves garlic
1/4 c rice vinegar
1 tbsp maple syrup
1/2 tsp Sumac
1 tsp salt
1/2 tsp pepper
1/3 c canola oil
Put everything in a blender besides for the oil. Blend for 2 minutes until all the ingredients are fully combined. With the processor on, slowly drizzle in oil until it is all incorporated. *depending on how ripe your mango is you may need a drop more or less maple syrup. Taste and adjust to your liking!

This is summer.
A giant jar filled with iced tea, the sweetest fresh fruit and some frozen berries.
It's all I want when the sun is shining. Food (or drinks) that are cold, crunchy, fresh, acidic and light.
I don't want anything that's going to weigh me down or make me tired. I need all the energy I can get to stick to my very busy schedule of going back and forth from the beach to the pool. Oh, and also taking care of kids.
For the next few months it's all about salads, tacos and barbecues. And most importantly, spending as little time in the kitchen as possible. Why? Because, people, it's the summer!!!!! The sun is shining, the birds are chirping and you need to be outdoors chilling with the people you love.
So, for the next few months I'm bringing you quick, fresh, yummy and summer satisfying recipes that are meant to keep you far away from the kitchen!
I also find that some of the best ideas I get, come from you. So send me messages with all your favorite summer time foods!!! For now, here's how I make my staple iced teas. They're best made the night before but even an hour before will do! Just make sure to make huge batch because they are irresistible to children and spouses. You will be asked to share.
Happy summer everyone. #recipe
1 raspberry tea bag (or any flavor u want)
1 splenda (optional)
A big 24 oz jar
1 mango, cubes
1/2 c blueberries
1 lime, sliced
Frozen berries(strawberries/blackberries/raspberries)
Fill jar half way with boiling water. Add tea bag. Steep for 30 minutes. Add mango and blueberries to the hot tea. Steep another 30. Fill jar the rest of the way with cold water and add lime. Refrigerate until you want it. Add frozen berries when your ready to drink!
Disclaimer: I know it's not officially the date of summer. I don't care. ☀️☀️☀️☀️☀️☀️☀️☀️

Yechezkal Meir's salami ratatouille.
When Yechezkel Meir woke up in the more and told me he was taking over making dinner that day I really didn't know what to expect. He explained that ever since he saw ratatouille the movie, he'd been thinking about making the movies signature dish. Since he's not a zucchini lover he decided that he would swap it out for salami.
I buried all of my doubts way down deep, said no problem, listened to his prep instructions very carefully and gave over full control of my dinner to my 9 year old.
I had all day to mentally prepare myself to be supportive and keep my mouth shut no matter what he did. So, that part was ok.
But then, once he got so much positive feedback for his creation from his siblings the next question came...are you going to post my creation on your instagram?
Woah. I wasn't expecting that at all!
Truthfully, I wasn't planning on posting it which is why the pic is basic, and not styled at all!
My feed is pretty special to me and I work hard to keep it looking clean and nice.
After a lot of thinking though, I realized I needed to push past my own comfort zone, bc really no matter how hard I work on my feed, my most important and special job is being a mother.
So, here it is!
Meir's masterpiece.
Thin slices of salami layered with sliced tomatoes and onions, sprinkled with olive oil, salt and pepper and topped off with a flour tortilla. He bakes it for 35 min on 350f (180c) and it was a huge hit!
Like he said in the story, this is the way he likes it, but you can definitely customize it by adding zucchini, eggplant, potatoes and even get creative with different sauces like BBQ sauce or duck sauce. Maybe even try stacking them vertically like they do in the movie!
However you do it, we hope you enjoy!!!! Have a great day and happy cooking!!! #recipe #salami #ratatouille #kidsinthekitchen #food #foodie #foodies #goodfood #foodlover #foodporn #foodphoto #foooodieee #instayum #instagood #instafood #yummy #nomnom #eeeeeats #feedfeed #f52grams #gloobyfood #gargeran #forkyeah #foodandwine #todayfood #buzzfeedfood #bhgfood #bareaders #foodvsco #summer

Sausage, peppers and onions.
Not my usual Monday post, but these are the days I'm dreaming of....
I love everything about the summer!
I think I start counting down the days to my kids school finishing even before they do.
The laid back mornings, crunchy fresh perfectly sweet fruit, a crisp cold salad for lunch, mid-afternoon ices from the ice cream truck and super casual barbecues for dinner...ahhhh, just the best!
The only thing that could make these days better is the 5 pm ice cold beer or gin and tonic. And, when there's alcohol involved there should almost always be something crunchy and salty served right along with it. And since summer = 🌭
these sausage wonton bites are perfect for that. You can make a big batch of the sausage at the beginning of the week and have it around to reheat whenever you need. The wontons bake up in no time and stay crisp for a few days! You can even turn this into a full on dinner by just piling the sausage on top of a mound of rice.
Hope everyone is making the most the most of all our ☀️days! Have a beautiful week!
For the sausage-
4 sausages (I used @jacksgourmet spicy southwestern sausage), sliced into coins
2 red peppers, diced
1 yellow onion, diced
1 jalapeño, finely diced
1 tsp olive oil
2 chiles in adobo + 2 tsp adobo
1/2 bottle beer
Heat a large skillet over medium heat. Add oil, veggies and a tiny pinch of salt. Sautee for 10 min stirring frequently. Add sausages and sautee till sausages begin to get crispy. Add chiles and adobo and mix to combine. Deglaze the pan with beer scraping up any brown bits. Reduce for 5 minutes until most of the liquid is absorbed. Taste to adjust salt and pepper. (Every sausage is salted differently so don't add without tasting!) Serve hot and enjoy!
Recipe for the wonton crackers is in the comments👇🏻.

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