pearlsofnashdom pearlsofnashdom

419 posts   615 followers   1292 followings

N A S H Y  UTTER FIASCO

http://autoimmunewellness.com/

Ravaging insta on the hunt for recipe inspiration, I came across these little bundles of chicken popper love courtesy of @unboundwellness. There I was thinking I'd never experience the joy of wolfing down a nugget again (unless I was incapacitated on a cheat day) But just swap the KRAP for some minced chicken breast 🍗grated sweet pot 🍠A lil onion and garlic powder, green onions and a spoonful of coconut flour, shove them in the oven with some coconut oil, close your eyes and there u are, transported back to the McDonald's drive through circa 2006 at 5am. Nothing better...now to master the BBQ sauce. #aippaleo #aip #autoimmuneprotocol theseaipfolktho #lifesavers #nuggetporn #onceyoupop #love #chicken #gauc #coconuteverything #grainfree #dairyfree #glutenfree #eggfree #soyfree #mcdonalds #imcomingforyou

RAK CITAAYY #summer #staycays with these foxes @parnell08 @tordynash @robstorer1985 @bellakate_wellness @pk_dubai #sunset🌅 #sea #sleep how those three s's have changed over the years 🙈

REALLY tho...these days I'd pretty much sell my soul for a 🐷🥑🦐breakfast every day of the week 😍life after eggs, dairy and grains ain't so bad (all the time) and this bacon from @organicfooduae is the cherry on the avo prawn cake #beyond #stickaforkinme #baconislife #friyay #howdoesittastesogood #mydubai @autoimmunepaleo #autoimmunetribe #healing #realfood #foodporn #wannabechefsofinstagram #weekends #sunshine #ramadan #glasshalffull #grainfree #dairyfree #eggfree #soyfree

Mini Dubai REUNION 🤗and catching a glimpse of the new addition to the Ashford portfolio. Unbearably good. #babes #london🇬🇧 #sunshine #pavementpics #faultydataset #nodadbodshere #goodgenes #love @njsashford @jen_ashford @robstorer1985 😘😘

it's worth REMEMBERING that most of the things in this crazy world are out of your control. So it's important to enjoy the things that you can. Making the most of every day. Working hard. Being kind. Spending time with people who u love and who love you back. And taking time off! Even London Town looks civilised from up here ❤️#election #relax #views #shardscenes #londonvacay #40isthenew30 #anniversary #reunions #bathing #destress #timeout #perspective #sleep #aip #aippaleo #autoimmuneprotocol #healing #healthy #focus #timeout #london🇬🇧 @robstorer1985

RETURNING 🛫to old Blighty for some serious bday celebs @aliibrichardson #40isthenew30 #shouldhavegotmorebotox the prep that goes into travelling these days is insane, food, pills, supplements and that's before the overpacking of clothes. Worth it to get to spend some QT with my faves ❤️#mydubai #reunions #cantwait #seeyousooooooon #oldiesandbesties #emirates #aip 😘❤️

RE-FRAME 🙃trying to focus on all this good stuff that I can eat rather than fantasising about the biscuit aisles..one day at a time #batchbakingqueen #someseriousprepgoingdown #scenes #whathappenedtomysaturdays? #aip #glutenfree #grainfree #dairyfree #eggfree #soyfree #mydubai

#regram pre RED ROOM with this lovely lassie @charlottedugmore @barrysbootcampdubai this arvo - Getting our HIIT on. So hard to get out of bed in the mornings right now so taking full advantage of the Ramadan working hours to do it at 4.30pm. What a bloody treat ❤️🌙 That treadmill will be the end of me #twinning #allthegearandnoidea #justbarried #mydubai #fitnessgoals #aip #progressnotperfection #dairyfree #grainfree #glutenfree ... the list goes on 🏃🏽‍♀️💪🏻

RUNNING 🏃🏽‍♀️or RUMBLING (more accurately) on the beach to kick start the old metabolism this morn without completely killing myself 😇a tricky balance to master particularly in this weather 🌞#sweaty #sunrise #6K #sesh #scenes #cityscape #mydubai #beeneversoslightlydyingsince #30daychallenge #aip #grainfree #dairyfree #glutenfree #soyfree #alcoholfree #eggfree #healing my life if it kills me (no doubt it will) 🌙

RAMADAN KAREEM 🌙✨As an ode to the spirit of the holy month, to support my Muslim family and friends and and out of respect to the country I've called home for the last 9 years 🇦🇪I too will be practicing some self restraint and reflection this next 30 days. Fasting is not recommended for those of us with auto immune diseases so instead I thought I'd use this month to get properly back on the autoimmune diet and lifestyle wellness wagon, infusing this old carcass with healing foods, sufficient sleep and positive non stressful environments in order to feel more energised and closer to the holy grail of remission. One of the hardest things about living with a chronic autoimmune disease like hashimotos hypothyroidism is how bitter you feel about it and how it takes over your life in ways that other people can't understand and that you can't explain. It's the making peace with it factor that I'm hoping to master this month with the help of the autoimmune gurus @mickeytrescott and @angie.alt whose 4 week autoimmune elimination protocol (link to their site in bio ☝🏽) I will be following. Im hoping that by doing this in glorious technicolor on insta it might help other sufferers understand that despite what the old pharmaceutical docs would have u believe, you can actually wrestle these beasts to the ground with the right food, supplements and lifestyle... just takes a bit of hard work and sacrifice to get there ❤️ #ramadan #grainfree #dairyfree #soyfree #glutenfree #alcoholfree #coffeefree #eggfree #nutfree #nightshadefree #legumefree #aip #autoimmunepaleo #healing #30daychallenge

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