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peakfast peakfast

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Peak Fitness & Sports Training  Strength inside and out. Transformation starts here. πŸ’―πŸ’ͺ🏼


Forgot something? We got your back #PeakFASTfam 🀣

@jonahplummer718 I know @danidani3 will love this too

***How do you stack up? *** We're featuring strength standards for our members to see where they are and have a clear idea about what the next level looks like. .
Are these absolutes? No. .
Framing what's possible in the context of where you are helps remove the glass ceiling we set for ourselves.
Time to level up #PeakFASTfam πŸ’ͺ .
Follow our coaches @rjpatrick and @kettlebellkungfupanda

5 resistance training combos for fat loss. You're welcome. Or, better yet, I'm sorry. Link in comments.

Dancers are athletes too!
@thenny88 crushing a 24 kg goblet squat x 10

#dancersareathletes #hypermobility #PeakFASTfam #gobletsquat

930 where you at!? These two crushing it today πŸ‘Š πŸ’ͺ

The best part of working with athletes is watching them do their thing in their environment.
Sadly I missed the first game but got to check in with our awesome PeakFAST athlete and NDA Panda 🐼 @emma._kennedy at the #playforapurpose game.

#PeakFASTfam #volleyball #physicalpreparation #pinkribbon #arewerelated #srsly

Deadlifts on Deadlifts. πŸ‹πŸ‹πŸ»β€β™€οΈ #deadlifts
#strengthisforeveryone #strengthinsideandout

Ready for brain gainz.πŸ₯‹ Thankful for the friends and family that make this possible by watching the twins while my wife and Kendall are in the hospitalπŸ’₯πŸ‘ŠπŸΌπŸ’ͺ @kettlebellkungfupanda @cjpatrick1 @kendallglee @posturalrestorationinst @indyfast

First session in the books πŸ’ͺ
Big things coming for @belle.morgan
#PeakFASTfam #volleyball #speedagilityquickness #physicalpreparation

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