peakfast peakfast

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Peak Fitness & Sports Training 

Group huddle. That's how you celebrate successful training sessions with volleyball players

@webnoah @chelinski16 @rjpatrick
#PeakFASTfam #nkjv #passsethit
#bumpsetspike #indianatech

Ladies getting after the swings this morning!
#PeakFASTfam
#kettlebells
#kettlebellswings

405 x4 moving quickly while the babies swing away in the background.

I could have used them as an excuse. You only see them sleeping, not the pre-chaos. Too many people make reasons they can't. Show up. Go hard. It's not sexy, but that's the secret sauce.

#everday #kaizen #solutions #PeakFASTfam #squats #powerlifting #asstograss #getit

Been working on keeping my knees forward to make the squat go! Here's third set (ninth this week) at 390 with high bar.
#squat #gainz #PeakFASTfam #shortshorts #dadlife #dadbod #powerlifting #legday #everday #asstograss #rep4tanked #uspapower #onthatgetright

First shot at double cleans for many here... Looking pretty sharp!
#PeakFASTfam #kettlebell #kettlebells #hairstyle #glutes #strength #girlpower #liftheavystuff #gainz

Testing out the #captainamerica #deadlift socks in week1 of strength phase.
11.5 weeks to go. Road to state record in full swing

#gainz #gocoachwinstate #PeakFASTfam #frontsquat #blackwidow #ricflairismyspotter #thenatureboy

Jen's a kick butt client and a joy to work with!
She was having some back trouble from not bracing her abs properly in the squat when the weights got heavy.
After helping her understand the 360 brace we used pause squats with chains to give her lighter weight to brace against in the bottom and maintain against increasing load. Just a couple sessions with this and she's crushing it!
Probably lots of ways to help with this problem, but this time this technique worked for her.

#squats #PeakFASTfam #breathing #yeahitsimportant #chains #bracing #gainz

My abs are toast. Thanks Hawaii chair
https://youtu.be/E9_amg-Aos4

#PeakFASTfam #abs #sickpump #shortshorts #dadstrong #gainz

The belief will manifest itself. Control what you can control and get some.

#peaking
#jugglife
#gainz
@juggernauttraining
@hardstylekungfupanda

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