At Peach Series right from the get go we get into incorporating the classic lifts such as •Deadlifts
•Presses •Tons of gymnastic bar, pull-up variations
•Calisthenic movements and static holds
🏋🏼♀️🍑🤸🏼♀️🔝 These movements promote strong posture, good muscular balance and promote a high metabolism!
There is a huge focus on education, sustainability and self reliance.
Every single one of them learns how to be confident walking into the gym and setting up there own weights and rock a successful workout so that they have this skill set for life!
Even though we pretty much train together always - the knowledge will always be there ! 💯🙌🏾 #peachseriesbyjesbody #peachseries #6WBBC