pdlmnstr pdlmnstr

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Paddle Monster Paddle Training  Weekly training programs & coaching #trainingworks #paddling #lovetheconditions Link to spring training : https://bit.ly/2q74o3F

SPRING TRAINING CAMP :: Let’s spend a week together, paddle training with Coach Larry Cain and Coach Seychelle. This is a Standup Paddle Specific Camp for all levels except absolute beginners. We are going to kick off 2019 with an intensive training experience, because training works.
You'll get 3-6 days of training with Larry and Seychelle in small groups on the water doing a variety of interval work focusing on development of your specific aerobic base and refinement of your technique. Larry and Seychelle will do video analysis sessions to identify both strengths and weaknesses in your stroke, your technical progress during the camp, and to help you develop your own plan for technical development for the coming season. You'll also be off to the gym for strength work to compliment the work you're doing on the water.
You'll have access to both Larry and Seychelle for all the training sessions and off the water as well, to ask questions, seek clarification and gain insight into what drives them as athletes, how they train and their training and racing philosophies.
We're looking forward to spending time training with you in March. See you in Florida!

THERE ARE 3 TRAINING CAMP OPTIONS:
—The full 6 day camp from March 11-16th. 2019
—The first 3-day camp from March 11-13, 2019
—The second 3-day camp from March 14-16, 2019

LOCATION: —FT. PIERCE, FL

WHERE TO STAY: ACCOMMODATIONS
We are being hosted at the Dockside Inn. The Training Camp Fee does not include accommodations.
Rooms at the Dockside Inn can be booked at 15% discount by calling the Dockside Inn at (772) 468-3555 and saying you’re with Paddle Monster. Book them right away as they will go fast. Link in bio #trainingworks #paddlemonster #pdlmnstr #fitness #training #paddle #paddleboarding #paddleboard #standuppaddleboard #standuppaddleboarding #surfski #kayak #sup #outrigger #OC

Steve getting some morning glass. #Repost @stevedullacksup ・・・
Glasssssy 14 miler this morning. Because @chattajack is in two weeks. @404basecamp @hippostick @gocarbopro @unsinkablepolarized @pdlmnstr @distressedmullet #nailyournutrition #beunsinkable #trainingworks

The most important thing to do to experience a successful spring is train hard in the off-season - New Post by Coach Larry Cain: on Paddle Monster Blog and Platform #trainingworks #paddlemonster #pdlmnstr #fitness #training #paddle #paddleboarding #paddleboard #standuppaddleboard #standuppaddleboarding #surfski #kayak #sup #outrigger #OC

Way to stick with it Caroline! #Repost @surfshacklebanon ・・・
“After a long discussion with my team, tracking the forecast, and other stuff, I have come to a decision that it is best to postpone the challenge until the weather & sea conditions are perfect to be able to paddle a distance of ~240km on a stand up paddle board without any setbacks nor injuries.

The two boards that I am using are SIC Maui, winner of the #1 brand of the year 2018. Sponsor: Sun & Surf LLC @surf_middle_east
Photos by my friend @roymrad
Training continues! 👊🏼 with the world record holder and champion @seychellesup
- Caroline Raphaël @multihatter
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#sup #standup #paddleboarding #outdoors #sport #challenge #event #240km #lebanon #coast #healthy #lifestyle #beach #life #strong #awareness #country #world #record

Congratulations Tracy! #trainingworks #paddlemonster #pdlmnstr #fitness #training #paddle #paddleboarding #paddleboard #standuppaddleboard #standuppaddleboarding #surfski #kayak #sup #outrigger #OC #Repost @tracyacullinane ・・・
Thanks! @stensup68 for the great photo tag on FB from @sup11citytour @mistral_int. And congrats to you on doing the Non-Stop, incredible accomplishment. What an amazing race, at the finish the suffering is easily forgotten! 😉#supracing #11cities #paddleboarding #standuppaddling #trainingworks #lovetheconditions @pdlmnstr

Congratulations coach Seychelle! Awesome comeback win! You inspire us #trainingworks #Repost @the_good_inside ・・・
Big shout out and congratulations to @SeychelleSUP!
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Repost @seychellesup
I hope you all get to experience something in your life similar to what I went through this week. A time when you’re a bit down on your luck, and despite all your hard efforts, the hole you’ve fallen in to is only getting deeper. But instead of giving up, you dig even deeper through the dirt and you find the tools that are buried right there in the hole with you, that have been there the whole time, that you might never have found if you didn’t fall in that hole, and you build a ramp, and you make your way back on top.
This week was a roller coaster for me for sure! Sure it’s “just a race” or “just a few points,” but for me, it’s more than that. It’s a story and it’s my journey and I love having the opportunity to share it with you. It’s proof what you can achieve when you want it bad enough.
One thing that for sure went right for me this week: I nailed my nutrition! Nutrition is one of the most important parts of my life and it is a huge factor in successful endurance racing.
I’ve talked a lot about what I use post-workout as a recovery, to make sure I get enough protein, and also what I take daily to stay healthy and full of energy. Touchstone Essentials is my off-the-water fuel. These guys are the real deal. Check them out. Send me questions. and if you are interested in ordering, use the link seychelle.thegoodinside.com 😁
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Final results: overall win by 9:30. A come back from -4:30
Photos: @bennyjansen
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@sup11citytour @sicmaui @pdlmnstr @paddleleague @thegoodinside @vmgblades @kaenon @kttape
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#sup11citytour #victorious #sicmaui #emotional #beleiveinyourself #inspiration #youcandoit #nevergiveup #motivation #standuppaddle #hurtssogood #finishline #worthit #veganfit #veganwarrior #veganathlete #vegangains #superfoodpowder #veganprotein #healthbloggers #proteinsmoothie #antiinflammatory #hp_tgi #digestion #organic #probiotics #plantb

NEW 100 PADDLE CHALLENGE :: SHORTER DAYS, LONGER PADDLES :: BEGINS TODAY - info on Paddle Monster Blog

New Paddle Monster Facebook 100 paddle Challenge Starts Today: Monster Month of Miles - read the details on the Paddle Monster blog or Facebook

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