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Physical Culture Association  ⚫️ Official PCA ® ⚫️ The UK's Largest Bodybuilding and Fitness Federation 🇬🇧 @tnt_supplements Official Sponsors

As you may be aware we are holding our first annual - PCA End Of Year Gala

Part of the evening will include an awards ceremony.
We are currently compiling a list of potential awards.
Some of the awards we are considering are as follows; • Standout Junior Competitor
• Standout Bikini Competitor • Standout Figure Competitor • Standout Physique Competitor
• Standout Bodybuilding Competitor • Most Improved Competitor • Best Legs • Best Arms • Best Posing • Best Newcomer • Special Contribution to Bodybuilding • Best Judge • Best Qualifying Show
Please comment below any award suggestions you may have.
Once we have a list finalised we will open voting online.

2018 PCA Xplosive Ape - Midlands
16th September - Birmingham Town Hall
Always a fantastic event and this year certainly didn't disappoint !! With approximately 160 athletes with a massive 800 spectators in attendance !! Congratulations to all of the athletes on their hard work and efforts.

Men's Overall Champion - Matt Tofton @preppedbytofton
Ladies Overall Champion - Chloe Pickford @cpt_fitness_
A huge well done to all of the PCA Staff team on such a successful event.

We look forward to seeing all qualified athletes at the British Finals - 13/14th October.

Register at www.pcaofficial.com
#pcaarmy #instafit #fit #trainhard #socialenvy #strength #gym #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #motivation #gymlife #ifbb #ukbff #teamtnt #prep #diet #girlswholift #ripped #shredded
#tntsupplements

2018 PCA Xplosive Ape - Midlands
16th September - Birmingham Town Hall
Always a fantastic event and this year certainly didn't disappoint !! With approximately 160 athletes with a massive 800 spectators in attendance !! Congratulations to all of the athletes on their hard work and efforts.

Men's Overall Champion - Matt Tofton @preppedbytofton
Ladies Overall Champion - Chloe Pickford @cpt_fitness_
A huge well done to all of the PCA Staff team on such a successful event.

We look forward to seeing all qualified athletes at the British Finals - 13/14th October.

Register at www.pcaofficial.com
#pcaarmy #instafit #fit #trainhard #socialenvy #strength #gym #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #motivation #gymlife #ifbb #ukbff #teamtnt #prep #diet #girlswholift #ripped #shredded
#tntsupplements

2018 PCA Xplosive Ape - Midlands
16th September - Birmingham Town Hall
Always a fantastic event and this year certainly didn't disappoint !! With approximately 160 athletes with a massive 800 spectators in attendance !! Congratulations to all of the athletes on their hard work and efforts.

Men's Overall Champion - Matt Tofton @preppedbytofton
Ladies Overall Champion - Chloe Pickford @cpt_fitness_
A huge well done to all of the PCA Staff team on such a successful event.

We look forward to seeing all qualified athletes at the British Finals - 13/14th October.

Register at www.pcaofficial.com
#pcaarmy #instafit #fit #trainhard #socialenvy #strength #gym #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #motivation #gymlife #ifbb #ukbff #teamtnt #prep #diet #girlswholift #ripped #shredded
#tntsupplements

Qualified Athletes you must register online as soon as possible !! Over 65 % of Tickets have sold for both days !! Don't delay as the shows will sell out.
The UK's most prestigious event - PCA British Finals 13/14th October
Tickets are now on sale -
www.thsh.co.uk/event/pca-british-finals-2018

www.thsh.co.uk/event/pca-british-finals-2018-weekend-ticket

Single Adult Ticket - £25 + Booking Fee
Children's Ticket - £12.50 (No booking fee)
Weekend Adult Ticket - £40 + Booking Fee
Under 2's - £0 (Totally Free) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Please inform friends, family and supporters to buy their tickets as soon as possible to avoid any disappointment.
As you may or may not be aware, PCA events generally sell out many weeks in advance!
#pcaarmy #instafit #fit #trainhard #socialenvy #strength #gym #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #motivation #gymlife #ifbb #ukbff #2bros #nabba #teamtnt #prep #diet #girlswholift #ripped #shredded
#tntsupplements

2018 PCA Xplosive Ape - Midlands
16th September - Birmingham Town Hall
Always a fantastic event and this year certainly didn't disappoint !! With approximately 160 athletes with a massive 800 spectators in attendance !! Congratulations to all of the athletes on their hard work and efforts.

Men's Overall Champion - Matt Tofton @preppedbytofton
Ladies Overall Champion - Chloe Pickford @cpt_fitness_
A huge well done to all of the PCA Staff team on such a successful event.

We look forward to seeing all qualified athletes at the British Finals - 13/14th October.

Register at www.pcaofficial.com
#pcaarmy #instafit #fit #trainhard #socialenvy #strength #gym #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #motivation #gymlife #ifbb #ukbff #teamtnt #prep #diet #girlswholift #ripped #shredded
#tntsupplements

2018 PCA Xplosive Ape - Midlands
16th September - Birmingham Town Hall
Always a fantastic event and this year certainly didn't disappoint !! With approximately 160 athletes with a massive 800 spectators in attendance !! Congratulations to all of the athletes on their hard work and efforts.

Men's Overall Champion - Matt Tofton @preppedbytofton
Ladies Overall Champion - Chloe Pickford @cpt_fitness_
A huge well done to all of the PCA Staff team on such a successful event.

We look forward to seeing all qualified athletes at the British Finals - 13/14th October.

Register at www.pcaofficial.com
#pcaarmy #instafit #fit #trainhard #socialenvy #strength #gym #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #motivation #gymlife #ifbb #ukbff #teamtnt #prep #diet #girlswholift #ripped #shredded
#tntsupplements

2018 PCA Xplosive Ape - Midlands
16th September - Birmingham Town Hall
Always a fantastic event and this year certainly didn't disappoint !! With approximately 160 athletes with a massive 800 spectators in attendance !! Congratulations to all of the athletes on their hard work and efforts.

Men's Overall Champion - Matt Tofton @preppedbytofton
Ladies Overall Champion - Chloe Pickford @cpt_fitness_
A huge well done to all of the PCA Staff team on such a successful event.

We look forward to seeing all qualified athletes at the British Finals - 13/14th October.

Register at www.pcaofficial.com
#pcaarmy #instafit #fit #trainhard #socialenvy #strength #gym #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #motivation #gymlife #ifbb #ukbff #teamtnt #prep #diet #girlswholift #ripped #shredded
#tntsupplements

2018 PCA Xplosive Ape - Midlands
16th September - Birmingham Town Hall
Always a fantastic event and this year certainly didn't disappoint !! With approximately 160 athletes with a massive 800 spectators in attendance !! Congratulations to all of the athletes on their hard work and efforts.

Men's Overall Champion - Matt Tofton @preppedbytofton
Ladies Overall Champion - Chloe Pickford @cpt_fitness_
A huge well done to all of the PCA Staff team on such a successful event.

We look forward to seeing all qualified athletes at the British Finals - 13/14th October.

Register at www.pcaofficial.com
#pcaarmy #instafit #fit #trainhard #socialenvy #strength #gym #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #motivation #gymlife #ifbb #ukbff #teamtnt #prep #diet #girlswholift #ripped #shredded
#tntsupplements

2018 PCA Xplosive Ape - Midlands
16th September - Birmingham Town Hall
Always a fantastic event and this year certainly didn't disappoint !! With approximately 160 athletes with a massive 800 spectators in attendance !! Congratulations to all of the athletes on their hard work and efforts.

Men's Overall Champion - Matt Tofton @preppedbytofton
Ladies Overall Champion - Chloe Pickford @cpt_fitness_
A huge well done to all of the PCA Staff team on such a successful event.

We look forward to seeing all qualified athletes at the British Finals - 13/14th October.

Register at www.pcaofficial.com
#pcaarmy #instafit #fit #trainhard #socialenvy #strength #gym #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #motivation #gymlife #ifbb #ukbff #teamtnt #prep #diet #girlswholift #ripped #shredded
#tntsupplements

2018 PCA Xplosive Ape - Midlands
16th September - Birmingham Town Hall
Always a fantastic event and this year certainly didn't disappoint !! With approximately 160 athletes with a massive 800 spectators in attendance !! Congratulations to all of the athletes on their hard work and efforts.

Men's Overall Champion - Matt Tofton @preppedbytofton
Ladies Overall Champion - Chloe Pickford @cpt_fitness_
A huge well done to all of the PCA Staff team on such a successful event.

We look forward to seeing all qualified athletes at the British Finals - 13/14th October.

Register at www.pcaofficial.com
#pcaarmy #instafit #fit #trainhard #socialenvy #strength #gym #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #motivation #gymlife #ifbb #ukbff #teamtnt #prep #diet #girlswholift #ripped #shredded
#tntsupplements

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We are delighted to announce "PCA End Of Year Gala"
Our first annual event of this kind is planned for November/December.
The venue and exact date to be confirmed shortly.
Competitors you spending all year working hard and this will be a great way to decompress and spend some time with your fellow athletes.
Partners, loved ones and friends will also be more than welcome.
The evening will include - award ceremony, formal wear, dinner, music, professional pictures and entertainment.

#pcaarmy #instafit #fit #trainhard #socialenvy #strength #gym #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #motivation #gymlife #ifbb #ukbff #teamtnt #prep #diet #girlswholift #ripped #shredded
#tntsupplements #cannockshase #cannock #staffordshire

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