pbaustralia pbaustralia

420 posts   1,653 followers   472 followings

Perform Better Australia  The Experts in Functional Training, Rehabilitation, & Sports Performance. Just 7 weeks left until our IoM Mentorships in Casuarina! Get your tickets👇🏼

#Repost @petersisik with @get_repost
・・・
I dedicate today’s Genesis Flow with 12kg ViPR to people at @genesis.flow doing great work with flow movement and to my mentor @jannyhutnan who taught me it and started the fire. Dnešný flow s 12kg ViPRom, cieľ dostať sa na 20kg 😊 #instituteofmotion #helathcoach #elitesportcentrekosice #fitcoresk #betterbeatsperfect #genesisflow #staycurious

#Repost @functionalmvmt with @get_repost
・・・
For some athletes, the key to more power is less brake.

#Repost @peak_movement_aus with @get_repost
・・・
Getting some serious tucking here. Stacee is definitely ready to hit the wake on her trick ski and get some air. Perfect in line landing too. Can't wait to see how she goes on the water as she's dramatically improved her leg power, core control and balance in the past month. Love using the combination of#trx and @pbaustralia
balance beams.
#waterski #training #personaltrainer #quads #power #altifit #abs #balance #core #fitfam #fitspo #fitnessfirst #goforit #instafit #instafitness #jump #tuck #legburn #lovemyjob #muscle #quads #workout @waterskiworld @waterski_mag @fitnessu.education @fitnessfirstmag @fitnessfirstau @pta_au @ozfitnetwork @trxtraining #creativept

#Repost @tuneupfitness with @get_repost
・・・
After the hips, spine mobility is probably the most crucial aspect of mobility. With improved spinal mobility, you'll enjoy lack of kyphosis (hunching of the back), A less painful, more stable lower back, More lung volume, Healthier shoulders and a Greater range of motion. Give this reverse spinal twist a try - @landismovementsystems @24lifemag .
.
.
.
.
#YogaTuneUp #TuneUpFitness #mobility #spinalmobility #24hourlife #24lifemag

#Repost @janhutnan with @get_repost
・・・
20X - we are stronger as a team and we have each other’s back. This was THE main message at the recently finished IoM Mentorship. We grow together towards one purpose. #health #healthybeforefit #20X #IoM #staycurious #instituteofmotion #betterbeatsperfect #pbau #ditchthedogma

Mobility training is about enhancing our body’s ability to create and maintain internal space during motion, especially in our tissues and joints.

Don’t confuse Mobility with Flexibility!

We use mobility training to enhance joint health and optimise movement efficiency. Have you got moving today?
.
.
.
.
.
#Staycurious #HealthCoach #iom #Habitscreatechange #IoM #performbetteraustralia #staycurious #brisbanept #sydneypt #perthpt #adelaidept #melbournept #byronbaypt #quote #qotd #health #wellness #fitness #fitfam #healthylife #activeliving #movement #beach #nature #casuarina #adventure #explore

We've found another great way for you to use your Golden Grind Turmeric Latte Blend from your IoM Mentorship goodie bag. Make these Golden Zesty Cashew Bliss balls! 💛 Love this recipe by @j.nourish Turmeric is great for your health internally & externally. It can be added to your sweets, to your curry, to your lattes & your teas....that’s just the start! DELIGHTFUL Golden Zesty Cashew Bliss balls 👌🏼 💫 -
ZESTY COCONUT TURMERIC BLISS BALLS
INGREDIENTS
- 1 tbsp. chia seeds
- 1/3 cup desiccated coconut
- 3/4 cup Organic Raw Cashews
- 1 heaped tbls Golden Grind Original blend - 2 Pitted medjool Dates or 2 tbls rice malt syrup
- 1/2 tsp. vanilla extract
- Juice of one fresh lemon or Lime

METHOD
1. Place the cashews in a food processor to form a crumbly cashew mixture
2. Add the Coconut, Chia seeds, Dates or Rice malt syrup, Vanilla extract, Turmeric blend and lemon juice. Blitz for 1 minute or until combine together (add water if required)
3. Using a tablespoon, roll each pile into a bowl in the palm of your hands. Roll in Shredded Coconut, and repeat until the mixture is finished.
4. Set in the fridge for 1/2 an hour to set & Enjoy!
Find Golden Grind @thewellnest

"Tell me and I forget, teach me and I may remember. involve me and I learn." - Benjamin Franklin

We believe in integrated learning. Learn what it takes to be the best trainer possible at our Mentorship this month in Casuarina. Take your practice and your clients to the next level of fitness, health & wellness.
.
.
.
.
.
#Staycurious #HealthCoach #iom #Habitscreatechange #IoM #performbetteraustralia #staycurious #brisbanept #sydneypt #perthpt #adelaidept #melbournept #byronbaypt #quote #qotd #health #wellness #fitness #fitfam #healthylife #activeliving #quote #qotd #beach #nature #casuarina

At the Institute of Motion, we are keenly curious about human movement. We ask questions. We investigate the evolving science of human design, function, and performance. Then, we create robust programs and tools that turn our discoveries into practical skills such as movement assessment, exercise design, balanced program planning, and training for life’s movement demands. Join us on this journey.
.
.
.
.
.
#IoM #instituteofmotion #getmoving #loadedmovementtraining #healthylifestyle #healthcoach #healthcoaching #fitfam #fitspo #fitnesslife #fitness #fitnesslifestyle #equo_imt #integratedmovers #integratedmovement #integratedmovementtraining #motivation #inspiration 📷 @equo_imt

Most Popular Instagram Hashtags