pbaustralia pbaustralia

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Perform Better Australia  The Experts in Functional Training, Rehabilitation, and Sports Performance

http://perform-better.com.au/

#Repost @vipraustralia (@get_repost)
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Few times I already heard that ViPR is good for this and not good for this...although there are certainly more great tools available to us I can assure you that ViPR is very diverse. 1. Mobility 2. Loaded agility 3. Agile Strength 4. Tensile Strength 5. Cardio 6. Power 7. Recovery My online training library holds at least 250 ViPR drills for different levels. If you are interested to learn some new cool and very effective drills let me know. MUSIC COURTESY: DJ Shamee Dee #vipraustralia #viprstrength #viprrecovery #viprmobility #viprcardio #viprpower #LMT

#Repost @vipraustralia (@get_repost)
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Training for POWER? The ability to decelerate or completely stop momentum is critical for the prevention of lower body injuries. At the same time Acceleration is the ability to increase the speed which is lost as we age together with more sedentary lifestyle. This is a great Acceleration and Deceleration drill in transverse plane. Download our IoM Health App to see the entire month of power and more. Search for Platform by IoM. #vipraustralia #IoMhealth #healthcoach #staycurious

RepostBy @vipraustralia: "Not always we have to go flashy and jump around. Some simple strength drill can be so functional!! Change the hold and you have a different tissue response. Sooo many good things happening here. Fascial adaption needs different speed - direction and load. VARIABILITY! In this case let's keep the speed but play with the vectors which will certainly vary the force. #vipr #vipraustralia #LLT #IoM #vivobarefootausnz #tensilestrength" (via #InstaRepost @EasyRepost)

RepostBy @vipraustralia: "@jacktwiz fought hard this one. Let's give him a credit as it's not the easiest job to control 12kg whilst moving. Well done brother! I don't even know where to stay to highlight the benefits.. #longboardchamp #byronbayhealthandfitness #vipr #viprstrength #vipraustralia" (via #InstaRepost @EasyRepost)

RepostBy @janhutnan: "It wasn't easy but we somehow made it happen with Kenny! 100 health professionals doing 4Q Agility for Seniors...but really for everyone. AND before we judge how some are moving let's remind ourselves that BETTER BEATS PERFECT. We were very proud of every person in the room as they never done most of the drills before. #pbau #filex2017
ViPR #4Q #agility #IoM" (via #InstaRepost @EasyRepost)

RepostBy @diakadibody: "TRAINER CEU EVENT | LINK IN BIO⠀

Many are in search for a program design which allows for intensity, active recovery, mobility, strength, stability, power etc, however it can be difficult to decide what to do and when.⠀⠀
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It can also be difficult to formulate a structure which allows freedom to choose drills to meet the demands of various populations.⠀⠀
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In an effort to aid trainers in being sure their program design is complete, Michol Dalcourt has created the 4 Quadrant Training Model (4Q Training). Check out the LINK IN OUR BIO to save your seat for our Trainer CEU Event in September.⠀⠀
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#CEU #personaltrainer #trainers #workout #instituteofmotion #micholdalcourt #changethenarrative #yougotthis #DIAKADI #fitnessapparel #DIAKADIlife #fitnesswear #fitwear #fitapparel #fitfashion #lifestylebrand #lifestyle #fit #fitnessfashion #fitfollow #follow #inspirefitness #fitspo #insp #fitnessinspo #gym #gymlife⠀" (via #InstaRepost @EasyRepost)

RepostBy @strength_in_motion_: "Working some hip mobility drills and spinal decompression, changing the angles of the hip shift as well as mixing up the feet positions. Loving the #vipr and the #movementvariability it provides. Thanks @genesis_performance @pbaustralia and @janhutnan for bringing it to our attention!
#movementcoach #strengthinmotion #trainsmart #fitnessguru #strengthandconditioning" (via #InstaRepost @EasyRepost)

RepostBy @mikegbt: "Had to steal this rare opportunity with ViPR creator, Michol Dalcourt for a mash up. #animalflow #vipr #instituteofmotion #movementmojo #movementmedicine" (via #InstaRepost @EasyRepost)

RepostBy @strength_in_motion_: "Just a few movement coaching essentials we scored from @pbaustralia #wavebladesportsroller #vipr #minibands
Movement preparation and variability is a key part of all our training programs. #confidenceispreparation #releasemoveimprove #movementcoach #trainsmart" (via #InstaRepost @EasyRepost)

Thank you for an EPIC time at the Institute of Motion Mentorships #GoldCoast👊🏻#performbetteraustralia #instituteofmotion #loadedmovementtraining

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